Are you pre-diabetic or at risk for type 2 diabetes? People with pre-diabetes often do not experience any symptoms. A person’s risk for diabetes includes a family history of diabetes, history of gestational diabetes, being over the age of 45, being overweight and physically inactive. To know your risk score, take the Diabetes Risk Quiz.
What: The National Diabetes Prevention Program (DPP) can help reduce those who are pre-diabetic or have a high risk for type 2 diabetes prevent or delay the onset of type 2 diabetes, lose weight and become more physically active. This is a one year program beginning with twelve weekly sessions, then two months of bi-weekly sessions, followed by seven months of monthly sessions. Each session is one hour long. Learn more at : Not me Diabetes Prevention Program
PRE-REGISTRATION IS REQUIRED: There is a fee for the class, but many insurance plans will cover this cost.
For more information, to find out if you qualify, and to register please call:
360-397-6060 ext 5700
Weekly Class Dates:
July 10, 17, 24, 31, August 7, 14, 21, 28, September 4, 11, 18, 25, 2017
(For the dates on the bi-weekly and monthly sessions please contact the program)