Diabetes Prevention Program

Program Contact: Laura DeFreese, Certified Lifestyle Coach, Diabetes
(360) 428-4270 ext. 224 • laura.defreese@wsu.edu

diabetes-prevention-program79 million Americans are estimated to have prediabetes, which means they have a high risk of developing diabetes.

Preventing diabetes doesn’t require major lifestyle changes. Once you understand the risk factors, get yourself tested, and begin to eat healthier and get active, you can be well on your way.

Listen to a recent interview with Laura on KSVR (Skagit Talks) to learn more about diabetes prevention!

Are You at Risk?

If you think you or someone you know may be at risk for type 2 diabetes, then join the life-style change program to prevent type 2 diabetes.

New Classes start soon

Classes are taught by Laura  DeFreese, Certified Lifestyle Coach. Call 360-428-4270 ext. 224 for more information and to enroll in the program today.

The Diabetes Prevention Program can make a difference to improve your health. You can make a change for life!

Laura teachinig DPPDiabetes Prevention Program
Group Lifestyle Balance Program Classes Currently:

WSU Skagit County Extension classroom                

5:30-6:30 PM, Wednesdays
Class begins Wednesday, September 6, 2017

Class Instructor: laura.defreese@wsu.edu


New Classes starting January 2018. Call Laura to pre-register! Starting in 2018 Medicare will be covering the course.