{"id":9220,"date":"2020-09-10T14:05:25","date_gmt":"2020-09-10T21:05:25","guid":{"rendered":"https:\/\/extension.wsu.edu\/4h\/?page_id=9220"},"modified":"2025-09-29T15:42:22","modified_gmt":"2025-09-29T22:42:22","slug":"healthy-living","status":"publish","type":"page","link":"https:\/\/extension.wsu.edu\/4h\/projects\/healthy-living\/","title":{"rendered":"Healthy Living"},"content":{"rendered":"<div class=\"wsu-hero wsu-width--full wsu-pattern--wsu-light-radial-left  wsu-hero--size-xsmall \">\n\t\n\t<div class=\"wsu-image-frame wsu-image-frame--fill\">\n\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/09\/banner_2025-1920-x-1080-px-9.png\"\n\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/09\/banner_2025-1920-x-1080-px-9.png 3840w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/09\/banner_2025-1920-x-1080-px-9.png 300w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/09\/banner_2025-1920-x-1080-px-9.png 1024w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/09\/banner_2025-1920-x-1080-px-9.png 768w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/09\/banner_2025-1920-x-1080-px-9.png 1536w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/09\/banner_2025-1920-x-1080-px-9.png 2048w\"\n\t\tsizes=\"(max-width: 3840px) 100vw, 3840px\"\n\t\talt=\"&quot;&quot;\"\n\t\tstyle=\"object-position: 71% 48%\"\n\t\t\/>\n<\/div>\n\n\t<div class=\"wsu-overlay wsu-pattern-after wsu-overlay--light wsu-pattern--none\"><\/div>\n\t<div class=\"wsu-hero__content\">\n\t\t<div class=\"wsu-hero__caption\">\n\t\t\t\t\t\t\t\t\t<h1 id=\"title-id-69f209ec7201c\" class=\"wsu-title wsu-hero__title\"><span>Healthy Living <\/span><\/h1>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n<div class=\"wsu-row wsu-row--sidebar-right\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p>Welcome to the Healthy Living page! There are a variety of projects available, and we can help you find the right one!<\/p>\n\n\n\n<p>Extension was born out of a commitment to make science useful and available to our local communities. As an Extension program, 4-H strives to include Science, Technology, Engineering, and Math into all projects and program areas.<\/p>\n\n\n\n<p>Each section below leads to a page where you\u2019ll find more information about the projects available, important resources, and upcoming events!<\/p>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"250\" height=\"250\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/09\/4-H-All-Logo.png\" alt=\"Image of a 4-H clover with hands, horse, microphone, apple and microscope to denote the different types of projects in 4-H \" class=\"wp-image-22205\" srcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/09\/4-H-All-Logo.png 250w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/09\/4-H-All-Logo-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/div>\r\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<div class=\"wsu-card-wrapper wsu-card-wrapper--per-row-3\" >\r\n    \n<article class=\"wsu-card\">\r\n\t\t<div class=\"wsu-image-frame wsu-image--ratio-16-9\">\r\n\t\t<a href=\"https:\/\/extension.wsu.edu\/4h\/projects\/healthy-living\/foods-nutrition\/\" tabindex=\"-1\" aria-hidden=\"true\">\t\t\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/08\/pexels-enginakyurt-1435904-scaled.jpg\"\r\n\t\t\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/08\/pexels-enginakyurt-1435904-scaled.jpg 2560w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/08\/pexels-enginakyurt-1435904-300x200.jpg 300w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/08\/pexels-enginakyurt-1435904-1024x683.jpg 1024w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/08\/pexels-enginakyurt-1435904-768x512.jpg 768w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/08\/pexels-enginakyurt-1435904-1536x1024.jpg 1536w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/08\/pexels-enginakyurt-1435904-2048x1366.jpg 2048w\"\r\n\t\t\t\tsizes=\"(max-width: 2560px) 100vw, 2560px\"\r\n\t\t\t\talt=\"Image of tomatoes, mushrooms, peppers and garlic\"\r\n\t\t\t\tstyle=\"object-position: 50% 50%\"\r\n\t\t\t\/>\r\n\t\t<\/a>\t<\/div>\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t<h2 class=\"wsu-title  wsu-font-size--large\">\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/4h\/projects\/healthy-living\/foods-nutrition\/\">\t\t\t\tFood &amp; Nutrition \t\t\t<\/a>\t\t<\/h2>\r\n\t\t\t\t\t\t\t\t\t<span class=\"wsu-card__content-custom\">\r\n\t\t\t\t\n\n<ul>\n<li>Baking<\/li>\n\n\n\n<li>Cooking<\/li>\n\n\n\n<li>Food Preservation<\/li>\n\n\n\n<li>Food Safety<\/li>\n\n\n\n<li>Food Science<\/li>\n\n\n\n<li>Nutrition<\/li>\n<\/ul>\n\n\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t<a class='wsu-card__link' href=\"https:\/\/extension.wsu.edu\/4h\/projects\/healthy-living\/foods-nutrition\/\" aria-hidden=\"true\" tabindex=\"-1\" ><\/a><\/article>\n\n<article class=\"wsu-card\">\r\n\t\t<div class=\"wsu-image-frame wsu-image--ratio-16-9\">\r\n\t\t<a href=\"https:\/\/extension.wsu.edu\/4h\/projects\/healthy-living\/health\/\" tabindex=\"-1\" aria-hidden=\"true\">\t\t\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/07\/health-wellness.jpg\"\r\n\t\t\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/07\/health-wellness.jpg 1024w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/07\/health-wellness-300x200.jpg 300w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/07\/health-wellness-768x512.jpg 768w\"\r\n\t\t\t\tsizes=\"(max-width: 1024px) 100vw, 1024px\"\r\n\t\t\t\talt=\"Image of a person running on a sidewalk with the sunset behind him\"\r\n\t\t\t\tstyle=\"object-position: 50% 50%\"\r\n\t\t\t\/>\r\n\t\t<\/a>\t<\/div>\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t<h2 class=\"wsu-title  wsu-font-size--large\">\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/4h\/projects\/healthy-living\/health\/\">\t\t\t\tHealth\t\t\t<\/a>\t\t<\/h2>\r\n\t\t\t\t\t\t\t\t\t<span class=\"wsu-card__content-custom\">\r\n\t\t\t\t\n\n<ul>\n<li>4-H Healthy Habits<\/li>\n\n\n\n<li>Choose Health: Food, Fun, Fitness (CHFFF)<\/li>\n\n\n\n<li>Emotional Health &amp; Wellbeing<\/li>\n\n\n\n<li>Exercise<\/li>\n\n\n\n<li>Health<\/li>\n\n\n\n<li>Health Rocks! <\/li>\n\n\n\n<li>YA4-H!<\/li>\n\n\n\n<li>Self-Determined Healthy Living<\/li>\n<\/ul>\n\n\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t<a class='wsu-card__link' href=\"https:\/\/extension.wsu.edu\/4h\/projects\/healthy-living\/health\/\" aria-hidden=\"true\" tabindex=\"-1\" ><\/a><\/article>\n\n<article class=\"wsu-card\">\r\n\t\t<div class=\"wsu-image-frame wsu-image--ratio-16-9\">\r\n\t\t<a href=\"https:\/\/extension.wsu.edu\/4h\/projects\/healthy-living\/consumer-family-science\/\" tabindex=\"-1\" aria-hidden=\"true\">\t\t\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/08\/pexels-joslyn-pickens-2185980-3833052-scaled.jpg\"\r\n\t\t\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/08\/pexels-joslyn-pickens-2185980-3833052-scaled.jpg 2560w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/08\/pexels-joslyn-pickens-2185980-3833052-300x200.jpg 300w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/08\/pexels-joslyn-pickens-2185980-3833052-1024x681.jpg 1024w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/08\/pexels-joslyn-pickens-2185980-3833052-768x511.jpg 768w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/08\/pexels-joslyn-pickens-2185980-3833052-1536x1022.jpg 1536w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/66\/2025\/08\/pexels-joslyn-pickens-2185980-3833052-2048x1363.jpg 2048w\"\r\n\t\t\t\tsizes=\"(max-width: 2560px) 100vw, 2560px\"\r\n\t\t\t\talt=\"Image of hand putting a coin in a piggy bank\"\r\n\t\t\t\tstyle=\"object-position: 50% 50%\"\r\n\t\t\t\/>\r\n\t\t<\/a>\t<\/div>\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t<h2 class=\"wsu-title  wsu-font-size--large\">\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/4h\/projects\/healthy-living\/consumer-family-science\/\">\t\t\t\tConsumer &amp; Family Science\t\t\t<\/a>\t\t<\/h2>\r\n\t\t\t\t\t\t\t\t\t<span class=\"wsu-card__content-custom\">\r\n\t\t\t\t\n\n<ul>\n<li>Adventures in Family Living<\/li>\n\n\n\n<li>Consumer Science<\/li>\n\n\n\n<li>Family Science<\/li>\n\n\n\n<li>Financial Literacy<\/li>\n\n\n\n<li>Kids on the Grow!<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t<a class='wsu-card__link' href=\"https:\/\/extension.wsu.edu\/4h\/projects\/healthy-living\/consumer-family-science\/\" aria-hidden=\"true\" tabindex=\"-1\" ><\/a><\/article>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Welcome to the Healthy Living page! There are a variety of projects available, and we can help you find the right one!<\/p>\n","protected":false},"author":279,"featured_media":0,"parent":335,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_expiration_date":""},"categories":[],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/4h\/wp-json\/wp\/v2\/pages\/9220"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/4h\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.wsu.edu\/4h\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/4h\/wp-json\/wp\/v2\/users\/279"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/4h\/wp-json\/wp\/v2\/comments?post=9220"}],"version-history":[{"count":24,"href":"https:\/\/extension.wsu.edu\/4h\/wp-json\/wp\/v2\/pages\/9220\/revisions"}],"predecessor-version":[{"id":24912,"href":"https:\/\/extension.wsu.edu\/4h\/wp-json\/wp\/v2\/pages\/9220\/revisions\/24912"}],"up":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/4h\/wp-json\/wp\/v2\/pages\/335"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/4h\/wp-json\/wp\/v2\/media?parent=9220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/4h\/wp-json\/wp\/v2\/categories?post=9220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/4h\/wp-json\/wp\/v2\/tags?post=9220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}