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![\"Healthy](\"https:\/\/wpcdn.web.wsu.edu\/wp-extension\/uploads\/sites\/2071\/2022\/12\/HealthyFoodTakeCareOfYou-396x223.png\")
<\/a><\/h2>\nHave fun, eat together!<\/h2>\n
Although nutritious food is important, children and teenagers report that what they like about family meals is the mealtime conversation. They like having time to share, find out what others have been doing, and to laugh. Families make eating together memorable in many ways. Some families have candlelight dinners. Others shop together so that each person can select a vegetable for family soup that they make and eat together. Some try foods from other countries. Others celebrate and share family memories around a traditional family recipe. Whether your family meal is quick and easy or more elaborate, make it nutritious and make it fun by enjoying each other’s company as you share a meal.<\/p>\n
\n- Making Time for Family Meals (pdf)<\/a><\/li>\n
- Getting Started (pdf)<\/a><\/li>\n
- 10 Tips for Quality Family Meals (pdf)<\/a><\/li>\n
- Make it at Home: Save Money and Eat Better (pdf)<\/a><\/li>\n
- Cooking with Young Children (pdf)<\/a><\/li>\n
- Family Meals with Growing Children (pdf)<\/a><\/li>\n
- Make Family Time Active Time (pdf)<\/a><\/li>\n<\/ul>\n
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Start Your New Year with New Beginnings<\/h2>\n
The benefits of healthy eating add up over time, bite by bite. Small changes matter.\u00a0Start Simple with MyPlate<\/em>.<\/strong><\/p>\n![\"Start](\"https:\/\/wpcdn.web.wsu.edu\/wp-extension\/uploads\/sites\/2071\/2022\/12\/SSwMP_ThemeArt-396x239.png\")
<\/a>A healthy eating routine is important at every stage of life. It can have positive effects that add up over time. It\u2019s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients. Make every bite count with the tips from these MyPlate resources.<\/p>\nStart Simple with MyPlate <\/a>a guide to daily food group targets<\/p>\n
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Start Your New Year with New Beginnings<\/h2>\n
The benefits of healthy eating add up over time, bite by bite. Small changes matter.\u00a0Start Simple with MyPlate<\/em>.<\/strong><\/p>\n Start Simple with MyPlate <\/a>a guide to daily food group targets<\/p>\n![\"Start](\"https:\/\/wpcdn.web.wsu.edu\/wp-extension\/uploads\/sites\/2071\/2022\/12\/HealthyFoodTakeCareOfYou.png\")
<\/a>A healthy eating routine is important at every stage of life. It can have positive effects that add up over time. It\u2019s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients. Make every bite count with the tips from these MyPlate resources.<\/p>\n