{"id":1444,"date":"2014-07-14T14:34:14","date_gmt":"2014-07-14T21:34:14","guid":{"rendered":"http:\/\/ext100.wsu.edu\/chelan-douglas\/?page_id=1444"},"modified":"2026-04-09T15:11:10","modified_gmt":"2026-04-09T22:11:10","slug":"healthwellness","status":"publish","type":"page","link":"https:\/\/extension.wsu.edu\/chelan-douglas\/healthwellness\/","title":{"rendered":"Health &amp; Wellness"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img decoding=\"async\" loading=\"lazy\" width=\"198\" height=\"198\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/64\/2025\/01\/Family-is-Everything-198x198.png\" alt=\"Family is Everything.\" class=\"wp-image-13075\" \/><\/figure><\/div>\n\n\n<p>Making good food choices, being physically active, following food safety practices, using effective parenting methods and healthy living are lifestyle decisions that influence the health and welfare of families and communities. Combined with financial management and making good consumer decisions, we are constantly bombarded with information.<\/p>\n\n\n\n<p>WSU Chelan-Douglas Extension is committed to providing education and information to help individuals and families live healthfully. We provide accessible and reliable research-based information people can use to improve their lives, homes and businesses.<\/p>\n\n\n\n<p>Maintaining a healthy lifestyle is a challenge in our busy world. We encourage you to check out our website and contact us if you need information or want to request a workshop for your group or organization.<\/p>\n\n\n<div class=\"wsu-card-wrapper wsu-card-wrapper--per-row-4\" >\r\n    \n<article class=\"wsu-card  wsu-color-background--gray-5 wsu-border-top--color-crimson\">\r\n\t\t<div class=\"wsu-image-frame \">\r\n\t\t<a href=\"https:\/\/extension.wsu.edu\/chelan-douglas\/partners-in-parenting-3\/\" tabindex=\"-1\" aria-hidden=\"true\">\t\t\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/64\/2026\/04\/Cope-with-Divorce-new-logo.jpg\"\r\n\t\t\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/64\/2026\/04\/Cope-with-Divorce-new-logo.jpg 600w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/64\/2026\/04\/Cope-with-Divorce-new-logo-396x396.jpg 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/64\/2026\/04\/Cope-with-Divorce-new-logo-198x198.jpg 198w\"\r\n\t\t\t\tsizes=\"(max-width: 600px) 100vw, 600px\"\r\n\t\t\t\talt=\"\"\r\n\t\t\t\tstyle=\"object-position: 50% 50%\"\r\n\t\t\t\/>\r\n\t\t<\/a>\t<\/div>\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t<h3 class=\"wsu-title \">\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/chelan-douglas\/partners-in-parenting-3\/\">\t\t\t\tPartners In Parenting Program\t\t\t<\/a>\t\t<\/h3>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t<\/article>\n\n<article class=\"wsu-card  wsu-color-background--gray-5 wsu-border-top--color-crimson\">\r\n\t\t<div class=\"wsu-image-frame \">\r\n\t\t<a href=\"https:\/\/extension.wsu.edu\/chelan-douglas\/wp-admin\/admin.php?page=gf_edit_forms&#038;id=14\" tabindex=\"-1\" aria-hidden=\"true\">\t\t\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/64\/2026\/04\/Cope-with-Divorce-new-logo.jpg\"\r\n\t\t\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/64\/2026\/04\/Cope-with-Divorce-new-logo.jpg 600w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/64\/2026\/04\/Cope-with-Divorce-new-logo-396x396.jpg 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/64\/2026\/04\/Cope-with-Divorce-new-logo-198x198.jpg 198w\"\r\n\t\t\t\tsizes=\"(max-width: 600px) 100vw, 600px\"\r\n\t\t\t\talt=\"\"\r\n\t\t\t\tstyle=\"object-position: 50% 50%\"\r\n\t\t\t\/>\r\n\t\t<\/a>\t<\/div>\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t<h3 class=\"wsu-title \">\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/chelan-douglas\/wp-admin\/admin.php?page=gf_edit_forms&#038;id=14\">\t\t\t\tPartners In Parenting Facilitators Needed\t\t\t<\/a>\t\t<\/h3>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t<\/article>\n\n<article class=\"wsu-card  wsu-border-top--color-crimson wsu-color-background--gray-5\">\r\n\t\t<div class=\"wsu-image-frame wsu-image--ratio-16-9\">\r\n\t\t<a href=\"https:\/\/extension.wsu.edu\/chelan-douglas\/strengthening-families-program\/\" tabindex=\"-1\" aria-hidden=\"true\">\t\t\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/64\/2026\/04\/strengthening-families.jpg\"\r\n\t\t\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/64\/2026\/04\/strengthening-families.jpg 2400w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/64\/2026\/04\/strengthening-families-396x208.jpg 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/64\/2026\/04\/strengthening-families-792x416.jpg 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/64\/2026\/04\/strengthening-families-768x403.jpg 768w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/64\/2026\/04\/strengthening-families-1536x806.jpg 1536w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/64\/2026\/04\/strengthening-families-2048x1075.jpg 2048w\"\r\n\t\t\t\tsizes=\"(max-width: 2400px) 100vw, 2400px\"\r\n\t\t\t\talt=\"\"\r\n\t\t\t\tstyle=\"object-position: 50% 50%\"\r\n\t\t\t\/>\r\n\t\t<\/a>\t<\/div>\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t<h3 class=\"wsu-title \">\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/chelan-douglas\/strengthening-families-program\/\">\t\t\t\tStrengthening Families Program\t\t\t<\/a>\t\t<\/h3>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t<\/article>\n\n<article class=\"wsu-card  wsu-border-top--color-crimson wsu-color-background--white\">\r\n\t\t<div class=\"wsu-image-frame \">\r\n\t\t<a href=\"https:\/\/extension.wsu.edu\/chelan-douglas\/healthwellness\/servsafe\/\" tabindex=\"-1\" aria-hidden=\"true\">\t\t\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/64\/2026\/04\/servsafe-logo-.png\"\r\n\t\t\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/64\/2026\/04\/servsafe-logo-.png 586w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/64\/2026\/04\/servsafe-logo--396x177.png 396w\"\r\n\t\t\t\tsizes=\"(max-width: 586px) 100vw, 586px\"\r\n\t\t\t\talt=\"\"\r\n\t\t\t\tstyle=\"object-position: 50% 50%\"\r\n\t\t\t\/>\r\n\t\t<\/a>\t<\/div>\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t<h3 class=\"wsu-title \">\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/chelan-douglas\/healthwellness\/servsafe\/\">\t\t\t\tServSafe Manager Certification Training\t\t\t<\/a>\t\t<\/h3>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t<\/article>\n<\/div>\n\n<section  class=\"wsu-section wsu-spacing-top--xsmall wsu-border--add-top\"  >\r\n        \n<div class=\"program-contact \">\n\t\n\t<div class=\"program-contact-info\">\n\t\t<h2>Program Contact<\/h2>\n\n\t\t\t\t\tMargaret Viebrock, Chelan-Douglas County Director &amp; Family and Consumer Sciences Educator<br>\n\t\t\n\t\t\t\t\t<span class=\"wsu-screen-reader-only\">Phone Number<\/span>509-667-6540\t\t\n\t\t\t\t\t<span class=\"wsu-screen-reader-only\">Email Address<\/span> \u2022\n\t\t\t<a href=\"mailto:viebrock@wsu.edu\">viebrock@wsu.edu<\/a>\n\t\t\t<\/div>\n<\/div>\n    <\/section>","protected":false},"excerpt":{"rendered":"<p>Nutrition, food choices, physical activity, food safety practices and healthy living are lifestyle decisions that influence the health and welfare of families and communities. Combined with financial management and making good consumer decisions, we are constantly bombarded with information. WSU Chelan-Douglas Extension is committed to providing education and information to help individuals and families live&hellip;<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"open","ping_status":"closed","template":"","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_expiration_date":""},"categories":[],"tags":[],"cahnrs_clean_page_nonce":"","_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/chelan-douglas\/wp-json\/wp\/v2\/pages\/1444"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/chelan-douglas\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.wsu.edu\/chelan-douglas\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/chelan-douglas\/wp-json\/wp\/v2\/comments?post=1444"}],"version-history":[{"count":33,"href":"https:\/\/extension.wsu.edu\/chelan-douglas\/wp-json\/wp\/v2\/pages\/1444\/revisions"}],"predecessor-version":[{"id":15359,"href":"https:\/\/extension.wsu.edu\/chelan-douglas\/wp-json\/wp\/v2\/pages\/1444\/revisions\/15359"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/chelan-douglas\/wp-json\/wp\/v2\/media?parent=1444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/chelan-douglas\/wp-json\/wp\/v2\/categories?post=1444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/chelan-douglas\/wp-json\/wp\/v2\/tags?post=1444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}