{"id":1272,"date":"2022-06-22T12:19:38","date_gmt":"2022-06-22T19:19:38","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?page_id=1272"},"modified":"2026-08-18T05:45:30","modified_gmt":"2026-08-18T12:45:30","slug":"english-recipes","status":"publish","type":"page","link":"https:\/\/extension.wsu.edu\/efnep\/efnep\/english-recipes\/","title":{"rendered":"English Recipes"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Get Moving!<\/h2>\n\n\n<ul class=\"wsu-news-list\">\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/enchilada-casserole-2\/\">Enchilada Casserole<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/09\/skillet-lasagna\/\">Skillet Lasagna<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t<\/ul>\r\n\n\n\n<h2 class=\"wp-block-heading\">My Healthy Plate<\/h2>\n\n\n<ul class=\"wsu-news-list\">\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/05\/27\/hello-world-2\/\">Apple Salad<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t<\/ul>\r\n\n\n\n<h2 class=\"wp-block-heading\">Plan, Shop, $ave<\/h2>\n\n\n<ul class=\"wsu-news-list\">\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/09\/cranberry-pecan-granola\/\">Cranberry Pecan Granola<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/09\/breakfast-parfait\/\">Breakfast Parfait<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/09\/3-can-chili\/\">3-Can Chili<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/09\/cowboy-caviar\/\">Colorful Black Bean Salad<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/09\/3-bean-salad\/\">3-Bean Salad<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t<\/ul>\r\n\n\n\n<h2 class=\"wp-block-heading\">Fruits &amp; Veggies: Half Your Plate<\/h2>\n\n\n<ul class=\"wsu-news-list\">\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/14\/winter-italian-vegetables\/\">Winter Italian Vegetables<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/14\/summer-italian-vegetables\/\">Summer Italian Vegetables<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/14\/vegetarian-callard-greens\/\">Vegetarian Callard Greens<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/14\/garden-vegetable-soup\/\">Garden Vegetable Soup<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/14\/fruit-salad\/\">Fruit Salad<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/14\/cabbage-stir-fry\/\">Cabbage Stir-Fry<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/05\/27\/hello-world-2\/\">Apple Salad<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t<\/ul>\r\n\n\n\n<h2 class=\"wp-block-heading\">Make Half Your Grains Whole<\/h2>\n\n\n<ul class=\"wsu-news-list\">\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/14\/pasta-salad\/\">Pasta Salad<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/14\/grilled-quesadilla-with-vegetables\/\">Grilled Quesadilla with Vegetables<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/14\/black-bean-and-couscous-salad\/\">Black Bean and Couscous Salad<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/14\/rice-salad\/\">Rice Salad<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t<\/ul>\r\n\n\n\n<h2 class=\"wp-block-heading\">Vary Your Protein Routine<\/h2>\n\n\n<ul class=\"wsu-news-list\">\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/14\/healthy-refried-beans\/\">Healthy Refried Beans<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/14\/chili-tomato-beefy-macaroni\/\">Chili Tomato Beefy Macaroni<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/14\/tuna-salad\/\">Tuna Salad<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/14\/lentil-tacos\/\">Lentil Tacos<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/14\/simple-fish-tacos\/\">Simple Fish Tacos<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t<\/ul>\r\n\n\n\n<h2 class=\"wp-block-heading\">Build Strong Bones<\/h2>\n\n\n<ul class=\"wsu-news-list\">\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2023\/02\/27\/broccoli-cheese-soup-2\/\">Broccoli Cheese Soup<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2023\/02\/27\/skillet-mac-and-cheese-2\/\">Skillet Mac and Cheese<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2023\/02\/27\/salmon-patties-2\/\">Salmon Patties<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/14\/fruit-smoothie\/\">Fruit Smoothie<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t<\/ul>\r\n\n\n\n<h2 class=\"wp-block-heading\">Make a Change (Sugar, Fat &amp; Salt)<\/h2>\n\n\n<ul class=\"wsu-news-list\">\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/flavored-water\/\">Flavored Water<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/mango-salsa\/\">Mango Salsa<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/fruit-sorbet\/\">Fruit Sorbet<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/baked-tortilla-chips\/\">Baked Tortilla Chips<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/15\/zesty-bean-dip\/\">Zesty Bean Dip<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/14\/banana-swirl\/\">Banana Swirl<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t<\/ul>\r\n\n\n\n<h2 class=\"wp-block-heading\">Celebrate!<\/h2>\n\n\n<ul class=\"wsu-news-list\">\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/vegetables-and-creamy-dip\/\">Vegetables and Creamy Dip<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/hummus-with-raw-veggies\/\">Hummus with Raw Veggies<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/mexican-pinwheels\/\">Mexican Pinwheels<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/energy-bites\/\">Energy Bites<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/fruit-and-peanut-butter-dip\/\">Fruit and Peanut Butter Dip<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/flavored-water\/\">Flavored Water<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>Get Moving! My Healthy Plate Plan, Shop, $ave Fruits &amp; Veggies: Half Your Plate Make Half Your Grains Whole Vary Your Protein Routine Build Strong Bones Make a Change (Sugar, Fat &amp; Salt) Celebrate!<\/p>\n","protected":false},"author":10,"featured_media":14,"parent":21,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wsuwp_accessibility_report":null},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/pages\/1272"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/comments?post=1272"}],"version-history":[{"count":5,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/pages\/1272\/revisions"}],"predecessor-version":[{"id":1807,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/pages\/1272\/revisions\/1807"}],"up":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/pages\/21"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media\/14"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media?parent=1272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/categories?post=1272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/tags?post=1272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}