{"id":1279,"date":"2022-06-22T12:21:40","date_gmt":"2022-06-22T19:21:40","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?page_id=1279"},"modified":"2024-11-19T14:51:24","modified_gmt":"2024-11-19T22:51:24","slug":"spanish-recipes","status":"publish","type":"page","link":"https:\/\/extension.wsu.edu\/efnep\/efnep\/spanish-recipes\/","title":{"rendered":"Recetas en espa\u00f1ol"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u00a1Mu\u00e9vanse!<\/h2>\n\n\n<ul class=\"wsu-news-list\">\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/lasagna-en-sarten-2\/\">Lasagna en sart\u00e9n<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/09\/enchilada-casserole\/\">Guisado de enchiladas<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t<\/ul>\r\n\n\n\n<h2 class=\"wp-block-heading\">Mi Plato Saludable<\/h2>\n\n\n<ul class=\"wsu-news-list\">\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/ensalada-de-manzana\/\">Ensalada de manzana<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t<\/ul>\r\n\n\n\n<h2 class=\"wp-block-heading\">Planifique, Compre, $Ahorre<\/h2>\n\n\n<ul class=\"wsu-news-list\">\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/parfait-de-desayuno-pdf\/\">Parfait de Desayuno<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/chile-3-latas\/\">Chile 3 latas<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/ensalada-de-3-frijoles\/\">Ensalada de 3 frijoles<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t<\/ul>\r\n\n\n\n<h2 class=\"wp-block-heading\">Frutas y verduras: la mitad de su plato<\/h2>\n\n\n<ul class=\"wsu-news-list\">\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/sofrito-de-col\/\">Repollo Salteado<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/ensalada-de-frutas\/\">Ensalada de Frutas<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/sopa-de-vegetales-de-la-huerta\/\">Sopa de Vegetales de la Huerta<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/vegetales-de-verano-a-la-italiana\/\">Vegetales de Verano a la Italiana<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/vegetales-italianos-de-invierno\/\">Vegetales Italianos de Invierno<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/ensalada-de-manzana\/\">Ensalada de manzana<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t<\/ul>\r\n\n\n\n<h2 class=\"wp-block-heading\">Haga la mitad de sus granos enteros<\/h2>\n\n\n<ul class=\"wsu-news-list\">\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/ensalada-de-arroz\/\">Ensalada de Arroz<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/ensalada-de-pasta\/\">Ensalada de Pasta<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/quesadilla-con-vegetales-a-la-sarten\/\">Quesadilla Asada con Verduras<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/ensalada-de-frijoles-negros-y-cuscus\/\">Ensalada de Frijoles Negros y Cusc\u00fas<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t<\/ul>\r\n\n\n\n<h2 class=\"wp-block-heading\">Var\u00ede su prote\u00edna<\/h2>\n\n\n<ul class=\"wsu-news-list\">\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/macarrones-con-salsa-de-carne-tomate-y-chile\/\">Macarrones con Carne, Tomate y Chile<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/ensalada-de-atun\/\">Ensalada de At\u00fan<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/tacos-de-pescado-simples\/\">Tacos de Pescado Sencillos<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/frijoles-refritos-saludables\/\">Frijoles Refritos Saludables<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/tacos-de-lentejas\/\">Tacos de Lentejas<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t<\/ul>\r\n\n\n\n<h2 class=\"wp-block-heading\">Construya huesos fuertes<\/h2>\n\n\n<ul class=\"wsu-news-list\">\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2023\/02\/27\/sopa-de-brocoli-y-queso-2\/\">Sopa de Br\u00f3coli y Queso<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2023\/02\/27\/macarrones-y-queso-en-sarten-2\/\">Macarrones y Queso en Sart\u00e9n<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2023\/02\/27\/hamburguesas-de-salmon-2\/\">Hamburguesas de Salm\u00f3n<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t<\/ul>\r\n\n\n\n<h2 class=\"wp-block-heading\">Haga un cambio (az\u00facar, grasa y sal)<\/h2>\n\n\n<ul class=\"wsu-news-list\">\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/dip-de-frijoles\/\">Dip de Frijoles<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/salsa-de-mango\/\">Salsa de Mango<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/sorbete-de-frutas\/\">Sorbete de Frutas<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/postre-de-platano\/\">Postre de Pl\u00e1tano<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/chips-de-tortilla-horneados\/\">Chips de Tortilla Horneados<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/agua-saborizada\/\">Agua Saborizada<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t<\/ul>\r\n\n\n\n<h2 class=\"wp-block-heading\">\u00a1Celebre!<\/h2>\n\n\n<ul class=\"wsu-news-list\">\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/vegetales-y-dip-cremoso\/\">Vegetales y Dip Cremoso<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/arrollado-mexicano\/\">Rollitos Mexicanos<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/hummus-con-vegetales-crudos\/\">Humus con Verduras Crudas<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/fruta-y-dip-de-mantequilla-de-cacahuete\/\">Fruta y Dip de Crema de Cacahuete<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/bolitas-energeticas\/\">Bolitas Energ\u00e9ticas<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/agua-saborizada\/\">Agua Saborizada<\/a> \r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Mu\u00e9vanse! Mi Plato Saludable Planifique, Compre, $Ahorre Frutas y verduras: la mitad de su plato Haga la mitad de sus granos enteros Var\u00ede su prote\u00edna Construya huesos fuertes Haga un cambio (az\u00facar, grasa y sal) \u00a1Celebre!<\/p>\n","protected":false},"author":34206,"featured_media":0,"parent":21,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"categories":[],"tags":[],"wsuwp_university_location":[],"wsuwp_university_org":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/pages\/1279"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/users\/34206"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/comments?post=1279"}],"version-history":[{"count":6,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/pages\/1279\/revisions"}],"predecessor-version":[{"id":1690,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/pages\/1279\/revisions\/1690"}],"up":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/pages\/21"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media?parent=1279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/categories?post=1279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/tags?post=1279"},{"taxonomy":"wsuwp_university_location","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_location?post=1279"},{"taxonomy":"wsuwp_university_org","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_org?post=1279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}