{"id":594,"date":"2022-06-13T11:43:58","date_gmt":"2022-06-13T18:43:58","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?page_id=594"},"modified":"2024-06-06T14:22:37","modified_gmt":"2024-06-06T21:22:37","slug":"curriculum-esba","status":"publish","type":"page","link":"https:\/\/extension.wsu.edu\/efnep\/curriculum-esba\/","title":{"rendered":"Adult Curriculum"},"content":{"rendered":"
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Adult Curriculum<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n\n

Eating Smart – Being Active<\/h1>\n\n\n\n

Washington State EFNEP uses the 2017 \u201cEating Smart \u2013 Being Active\u201d (ESBA) curriculum from Colorado State University-Extension.<\/p>\n\n\n\n

Hands On<\/h2>\n\n\n\n

The ESBA curriculum is used in Washington State as a nine-lesson series. Each lesson is facilitated by a paraprofessional educator and includes a food preparation and interactive exploration of lesson content. Participants will build shopping lists, practice simple muscle strengthening exercises, build confidence preparing foods, and demonstrate food safety.<\/p>\n\n\n\n

Research Tested<\/h2>\n\n\n\n

The ESBA curriculum debuted in 2005 and has been periodically revised to meet the current Dietary Guidelines for Americans. It has been pilot tested with each revision. EFNEP participants who completed the ESBA program report positive behavior changes in food resource management, nutrition, and food safety.<\/p>\n\n\n\n

For additional information about \u201cEating Smart \u2013 Being Active<\/a>,\u201d visit their website.<\/p>\n\n\n\n

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Eating Smart \u2013 Being Active<\/h2>\n\n\n\n

Lessons in Washington State<\/h3>\n\n\n\n
  1. \u201cWelcome to EFNEP\u201d & \u201cGet Moving!\u201d<\/li>
  2. \u201cMy Healthy Plate\u201d<\/li>
  3. \u201cPlan, Shop, $ave\u201d<\/li>
  4. \u201cFruits & Veggies: Half Your Plate\u201d<\/li>
  5. \u201cMake Half Your Grains Whole\u201d<\/li>
  6. \u201cBuild Strong Bones-Calcium and Vitamin D\u201d<\/li>
  7. \u201cGo Lean With Protein\u201d<\/li>
  8. \u201cMake a Change \u2013 Fat, Sugar & Salt\u201d<\/li>
  9. \u201cCelebrate!\u201d<\/li><\/ol>\n\n\n\n

    Mothers and Babies<\/h3>\n\n\n\n

    The curriculum also has the option of three maternal and infant nutrition lessons as a supplement to the core nine lessons:<\/p>\n\n\n\n

    • Eating Smart and Being Active During Pregnancy<\/li>
    • Feeding Your New Baby<\/li>
    • Feeding Your Baby Solid Foods<\/li><\/ul>\n\n\n\n
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