{"id":1058,"date":"2022-06-16T09:48:27","date_gmt":"2022-06-16T16:48:27","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?p=1058"},"modified":"2022-06-16T09:48:27","modified_gmt":"2022-06-16T16:48:27","slug":"mango-salsa","status":"publish","type":"post","link":"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/mango-salsa\/","title":{"rendered":"Mango Salsa"},"content":{"rendered":"\n<p><a href=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/91\/2024\/06\/L8-Mango-Salsa.pdf\">Mango Salsa (pdf)<\/a><\/p>\n\n\n\n<p>Makes: 8 servings (2 tablespoons per serving)<br>Preparation Time: 10 minutes<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul><li>1 mango, diced (or 1 cup thawed frozen chunks)*<\/li><li>1 tablespoon diced onion (optional)<\/li><li>1 tablespoon chopped fresh cilantro (optional)<\/li><li>\u00bc teaspoon salt<\/li><li>2 tablespoons lime juice<\/li><li>Baked Tortilla Chips from the <em>Eating Smart \u2022 Being Active Let\u2019s Cook!<\/em> cookbook<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol><li>Wash hands with soap and water.<\/li><li>Wash fresh mango and cilantro (if using) under cold running water.<\/li><li>Collect, prepare, and measure all ingredients before starting to prepare the recipe.<\/li><li>Combine all ingredients in a medium bowl (or in two bowls if you want to have some without onion).<\/li><li>Serve with Baked Tortilla Chips from the <em>Eating Smart \u2022 Being Active Let\u2019s Cook!<\/em> cookbook.<\/li><li>Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.<\/li><\/ol>\n\n\n<section  class=\"wsu-section\"  >\r\n        \n\n<p><strong><em>Be creative! <\/em><\/strong>Substitute peach, papaya, or avocado for mango. Serve as a garnish for chicken or fish.<\/p>\n\n\n\n<p><strong>*To cut fresh mango:<\/strong><\/p>\n\n\n\n<ol><li>Stand it on its end, place the knife about \u00bc inch from the center (which is where the pit is), and cut from top to bottom. Repeat on the other side.<\/li><li>Discard the center with the pit.<\/li><li>With the peel side down, slice the flesh of the mango in parallel lines from top to bottom, about \u00bd inch apart, and then side to side to create bite-sized pieces, making sure not to cut through the peel.<\/li><li>Then, use a spoon to scoop out the flesh. Repeat on the other half.<\/li><\/ol>\n\n    <\/section>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<figure class=\"wp-block-table alignleft is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"left\" colspan=\"2\">Nutrition facts<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">8 servings per container<br><strong>Serving size&nbsp;&nbsp;<\/strong><\/td><td><br><strong>2 Tablespoons (31g)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Amount Per Serving<br><strong>Calories&nbsp;&nbsp;<\/strong><\/td><td><br><strong>15<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">    <\/td><td><strong>% Daily Value*<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Total Fat&nbsp;<\/strong>0g&nbsp;<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Saturated Fat 0g<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Trans<\/em>&nbsp;Fat 0g&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Cholesterol<\/strong>&nbsp;0mg<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Sodium&nbsp;<\/strong>75mg<\/td><td><strong>3%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Total Carbohydrate&nbsp;<\/strong>4g<strong>&nbsp;&nbsp;&nbsp;<\/strong><\/td><td><strong>1%&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dietary Fibers 1g&nbsp;&nbsp;<\/td><td><strong>4%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Total Sugars 4g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Includes 0g Added Sugars&nbsp;&nbsp;&nbsp;  <strong> <\/strong><\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Protein<\/strong>&nbsp;0g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Vitamin D 0mcg&nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>0%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Calcium 4mg &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>0%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Iron 0mg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>0%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Potassium 50mg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>2%<\/td><\/tr><\/tbody><tfoot><tr><td class=\"has-text-align-left\" data-align=\"left\" colspan=\"2\">*The % Daily Value (DV) tells you how much a nutrient in <br>a serving of food contributes to a daily diet. 2,000 calories <br> a day is used for general nutrition advice.<\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n\n<p><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mango Salsa (pdf) Makes: 8 servings (2 tablespoons per serving)Preparation Time: 10 minutes Ingredients 1 mango, diced (or 1 cup thawed frozen chunks)* 1 tablespoon diced onion (optional) 1 tablespoon chopped fresh cilantro (optional) \u00bc teaspoon salt 2 tablespoons lime juice Baked Tortilla Chips from the Eating Smart \u2022 Being Active Let\u2019s Cook! cookbook Directions [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wsuwp_accessibility_report":null,"_external_link":""},"categories":[7,12],"tags":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1058"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/comments?post=1058"}],"version-history":[{"count":0,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1058\/revisions"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media?parent=1058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/categories?post=1058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/tags?post=1058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}