{"id":1069,"date":"2022-06-16T10:03:22","date_gmt":"2022-06-16T17:03:22","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?p=1069"},"modified":"2022-06-16T10:03:22","modified_gmt":"2022-06-16T17:03:22","slug":"flavored-water","status":"publish","type":"post","link":"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/flavored-water\/","title":{"rendered":"Flavored Water"},"content":{"rendered":"\n

Flavored Water (pdf)<\/a><\/p>\n\n\n\n

Makes: 2 quarts
Preparation Time: 5 minutes<\/p>\n\n\n\n

Ingredients<\/h2>\n\n\n\n

Try these refreshing flavor combinations, or create your own!<\/em><\/strong><\/p>\n\n\n

\r\n \n
\r\n\t\n\n

Watermelon<\/h3>\n\n\n\n
  • 1 Cup watermelon<\/li>
  • 1 lime<\/li><\/ul>\n\n<\/div>\r\n\n\n
    \r\n\t\n\n

    Cucumber Lemon (or Lime)<\/h3>\n\n\n\n
    • \u00bd cucumber<\/li>
    • 1 lemon or lime<\/li>
    • 5 mint leaves (optional)<\/li><\/ul>\n\n\n\n

      <\/p>\n\n<\/div>\r\n\n<\/div>\n\n

      \r\n \n
      \r\n\t\n\n

      Pineapple Grape<\/h3>\n\n\n\n
      • 1 cup canned diced pineapple<\/li>
      • Pineapple juice from can<\/li>
      • 1 cup grapes<\/li><\/ul>\n\n<\/div>\r\n\n\n
        \r\n\t\n\n

        Berry Kiwi (or Orange)<\/h3>\n\n\n\n
        • 10 strawberries or blackberries<\/li>
        • 1 kiwi or 1 orange<\/li><\/ul>\n\n<\/div>\r\n\n<\/div>\n\n\n

          Directions<\/h2>\n\n\n\n
          1. Wash hands with soap and water.<\/li>
          2. Wash all produce under cold running water. Wash lemon or lime (if using) with a clean produce brush under running water.<\/li>
          3. Collect, slice*, and measure all ingredients before starting to prepare the recipe.<\/li>
          4. Add all ingredients plus enough cold water to a fill a 2-quart pitcher. Chill overnight in the refrigerator for the most flavor, and store in the refrigerator until ready to drink. The fruit will stay fresh in the water for up to 48 hours after being prepared.<\/li>
          5. After you drink the water, you can eat the fruit or blend it into a smoothie!<\/li><\/ol>\n\n\n
            \r\n \n\n

            *Tips for releasing flavors of the produce:<\/em><\/strong><\/p>\n\n\n\n

            • Watermelon:<\/strong> Cut into small pieces (1 to 2 inches).<\/li>
            • Citrus fruit (oranges, lemons, limes): <\/strong>Remove rinds, and slice into thin pieces.<\/li>
            • Cucumber:<\/strong> Slice into thin pieces.<\/li>
            • Mint:<\/strong> Tear leaves.<\/li>
            • Grapes:<\/strong> Slice in half.<\/li>
            • Berries:<\/strong> Remove top (strawberries only). Slice into small pieces.<\/li>
            • Kiwi:<\/strong> Remove peel, and slice into thin pieces<\/li><\/ul>\n\n\n\n

              <\/p>\n\n <\/section>\n\n\n

              <\/div>\n\n\n\n

              <\/p>\n","protected":false},"excerpt":{"rendered":"

              Flavored Water (pdf) Makes: 2 quartsPreparation Time: 5 minutes Ingredients Try these refreshing flavor combinations, or create your own! Directions Wash hands with soap and water. Wash all produce under cold running water. Wash lemon or lime (if using) with a clean produce brush under running water. Collect, slice*, and measure all ingredients before starting […]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wsuwp_accessibility_report":null,"_external_link":""},"categories":[6,7,12],"tags":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1069"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/comments?post=1069"}],"version-history":[{"count":0,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1069\/revisions"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media?parent=1069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/categories?post=1069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/tags?post=1069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}