{"id":1083,"date":"2022-06-16T10:21:11","date_gmt":"2022-06-16T17:21:11","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?p=1083"},"modified":"2022-06-16T10:21:11","modified_gmt":"2022-06-16T17:21:11","slug":"energy-bites","status":"publish","type":"post","link":"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/energy-bites\/","title":{"rendered":"Energy Bites"},"content":{"rendered":"\n<p><a href=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/91\/2024\/06\/L9-Energy-Bites.pdf\">Energy Bites (pdf)<\/a><\/p>\n\n\n\n<p>Makes: 8 servings (2 bites per serving)<br>Preparation Time: 10 minutes<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul><li>\u00bd cup creamy peanut butter<\/li><li>\u00bd cup honey<\/li><li>2 cups nonfat instant dry milk<\/li><li>1 cup quick oatmeal (unflavored)<\/li><li>\u00bd cup crispy rice cereal<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol><li>Wash hands with soap and water.<\/li><li>Collect and measure all ingredients before starting to prepare the recipe.<\/li><li>Combine all ingredients in a medium bowl. Mix ingredients with a spoon until combined.<\/li><li>Using clean hands, shape the mixture into 16 balls that are approximately 1\u201d in diameter.<\/li><li>Refrigerate leftovers within 2 hours in a covered container. Eat within 3 to 5 days.<\/li><\/ol>\n\n\n<section  class=\"wsu-section\"  >\r\n        \n\n<p><strong><em>Be creative! <\/em><\/strong>Add \u00bd teaspoon of ground cinnamon and\/or \u00bd teaspoon vanilla extract in step #2.<\/p>\n\n    <\/section>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<figure class=\"wp-block-table alignleft is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"left\" colspan=\"2\">                                   Nutrition facts<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">6 servings per container<br><strong>Serving size&nbsp;&nbsp;<\/strong><\/td><td><br><strong>2 Energy Bites (78g)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Amount Per Serving<br><strong>Calories&nbsp;&nbsp;<\/strong><\/td><td><br><strong>310<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">    <\/td><td><strong>% Daily Value*<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Total Fat&nbsp;<\/strong>9g&nbsp;<\/td><td><strong>12%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Saturated Fat 2g<\/td><td><strong>10%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Trans<\/em>&nbsp;Fat 0g&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Cholesterol<\/strong>&nbsp;&lt; 5mg<\/td><td><strong>1%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Sodium&nbsp;<\/strong>200mg<\/td><td><strong>9%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Total Carbohydrate&nbsp;<\/strong>48g<strong>&nbsp;&nbsp;&nbsp;<\/strong><\/td><td><strong>17%&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dietary Fibers 3g&nbsp;&nbsp;<\/td><td><strong>11%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Total Sugars 29g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Includes 0g Added Sugars&nbsp;&nbsp;&nbsp;  <strong> <\/strong><\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Protein<\/strong>&nbsp;12g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><strong>24%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Vitamin D 1mcg&nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>4%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Calcium 226mg &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>15%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Iron 2mg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>0%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Potassium 445mg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>24%<\/td><\/tr><\/tbody><tfoot><tr><td class=\"has-text-align-left\" data-align=\"left\" colspan=\"2\">*The % Daily Value (DV) tells you how much a nutrient in a <br>serving of food contributes to a daily diet. 2,000 calories a <br>day is used for general nutrition advice.<\/td><\/tr><\/tfoot><\/table><\/figure>\n\n<\/div>\r\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Energy Bites (pdf) Makes: 8 servings (2 bites per serving)Preparation Time: 10 minutes Ingredients \u00bd cup creamy peanut butter \u00bd cup honey 2 cups nonfat instant dry milk 1 cup quick oatmeal (unflavored) \u00bd cup crispy rice cereal Directions Wash hands with soap and water. Collect and measure all ingredients before starting to prepare the [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wsuwp_accessibility_report":null,"_external_link":""},"categories":[6,7],"tags":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1083"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/comments?post=1083"}],"version-history":[{"count":0,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1083\/revisions"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media?parent=1083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/categories?post=1083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/tags?post=1083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}