{"id":1107,"date":"2022-06-16T10:56:26","date_gmt":"2022-06-16T17:56:26","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?p=1107"},"modified":"2024-11-06T14:12:54","modified_gmt":"2024-11-06T22:12:54","slug":"tacos-de-lentejas","status":"publish","type":"post","link":"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/tacos-de-lentejas\/","title":{"rendered":"Tacos de Lentejas"},"content":{"rendered":"\n<p><a href=\"https:\/\/wpcdn.web.wsu.edu\/wp-extension\/uploads\/sites\/3037\/2024\/11\/Tacos-de-Lentejas.pdf\">Tacos de Lentejas (pdf)<\/a><\/p>\n\n\n\n<p>Rinde: 6 porciones (2 tacos por porci\u00f3n)<br>Tiempo de preparaci\u00f3n: 8 minutos<br>Tiempo de cocci\u00f3n: 30 minutos<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul>\n<li>Antiadherente en aerosol para cocinar<\/li>\n\n\n\n<li>1 cucharada de aceite vegetal<\/li>\n\n\n\n<li>1 cebolla picada<\/li>\n\n\n\n<li>1 taza de lentejas secas<\/li>\n\n\n\n<li>\u00bc cucharadita de ajo en polvo<\/li>\n\n\n\n<li>2 cucharadas de sazonador para tacos<\/li>\n\n\n\n<li>2 tazas de agua<\/li>\n\n\n\n<li>1 lata (8 onzas) de salsa de tomate<\/li>\n\n\n\n<li>12 tortillas (6 pulgadas) de ma\u00edz<\/li>\n\n\n\n<li>1 taza de salsa<\/li>\n\n\n\n<li>4 onzas (1 taza) de queso rallado<\/li>\n\n\n\n<li>2 tazas de lechuga picada<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n\n\n<ol>\n<li>L\u00e1vese las manos con agua y jab\u00f3n.<\/li>\n\n\n\n<li>Lave la lechuga.<\/li>\n\n\n\n<li>Re\u00fana, corte, ralle y mida todos los ingredientes antes de comenzar a preparar la receta.<\/li>\n\n\n\n<li>Roc\u00ede un comal con antiadherente. Agregue las tortillas una a la vez. Caliente ligeramente de ambos lados a fuego mediano hasta que est\u00e9n calientes y blandas. Envuelve en 2 capas de papel de aluminio, coloque en un plato grande, y cubra con otro plato para mantenerlos caliente.<\/li>\n\n\n\n<li>Caliente el aceite en la sart\u00e9n a fuego mediano alto.<\/li>\n\n\n\n<li>Agregue la cebolla y cocine durante 4 o 6 minutos, revolviendo, hasta que est\u00e9 tierna.<\/li>\n\n\n\n<li>Agregue las lentejas, el ajo en polvo y el sazonador para tacos. Mezcle bien.<\/li>\n\n\n\n<li>Agregue el agua y la salsa de tomate. Mezcle bien.<\/li>\n\n\n\n<li>Deje hervir, luego reduzca el fuego a mediano bajo y cubra. Cocine durante aproximadamente 20 minutos o hasta que las lentejas est\u00e9n tiernas.<\/li>\n\n\n\n<li>Destape la sart\u00e9n y cocine por 5 minutos m\u00e1s hasta que la mezcla espese. (Opcional: pise un poco las lentejas con la parte de atr\u00e1s del tenedor).<\/li>\n\n\n\n<li>Agregue \u00bc taza de la mezcla de lentejas, la salsa, el queso y la lechuga a cada tortilla.<\/li>\n\n\n\n<li>Refrigere las sobras dentro de 2 horas. Consuma dentro de los siguientes 3 a 5 d\u00edas.<\/li>\n<\/ol>\n\n\n<section  class=\"wsu-section\"  >\r\n        \n\n<p><strong><em>\u00a1Sea creativo! <\/em><\/strong>Sirva como tostadas de lentejas o como dip para los chips de tortillas.<\/p>\n\n    <\/section>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<figure class=\"wp-block-table alignleft is-style-regular\"><table><thead><tr><th colspan=\"2\">Nutrition facts<\/th><\/tr><\/thead><tbody><tr><td>6 servings per container<br><strong>Serving size&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;                      <\/strong><\/td><td><br><strong>2 Tacos (340g)<\/strong><\/td><\/tr><tr><td>Amount Per Serving<br><strong>Calories&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;                               <\/strong><\/td><td><br><strong>360<\/strong><\/td><\/tr><tr><td>                                                      <\/td><td><strong><strong>% Daily Value*<\/strong><\/strong><\/td><\/tr><tr><td><strong>Total Fat&nbsp;<\/strong>11g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;    <\/td><td><strong>14%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Saturated Fat 4g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><strong>20%<\/strong><\/td><\/tr><tr><td><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Trans<\/em>&nbsp;Fat 0g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td><strong>Cholesterol<\/strong>&nbsp;20mg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><strong>6%<\/strong><\/td><\/tr><tr><td><strong>Sodium<\/strong> 860mg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/td><td><strong>37%<\/strong><\/td><\/tr><tr><td><strong>Total Carbohydrate<\/strong> 54g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>&nbsp;&nbsp;&nbsp;<\/strong><\/td><td><strong>20%&nbsp;<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dietary Fibers 9g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><strong>32%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Total Sugars 8g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Includes 0g Added Sugars&nbsp;&nbsp;&nbsp;  <\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><strong>Protein<\/strong>&nbsp;17g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><strong>34%<\/strong><\/td><\/tr><tr><td>Vitamin D 0mcg<\/td><td>0%<\/td><\/tr><tr><td>Calcium 219mg <\/td><td>15%<\/td><\/tr><tr><td>Iron 4mg<\/td><td>20%<\/td><\/tr><tr><td>Potassium 680mg<\/td><td>15%<\/td><\/tr><\/tbody><tfoot><tr><td colspan=\"2\">*The % Daily Value (DV) tells you how much a<br>nutrient in a serving of food contributes to a <br>daily diet. 2,000 calories a day is used for <br>general nutrition advice. <\/td><\/tr><\/tfoot><\/table><\/figure>\n\n<\/div>\r\n\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tacos de Lentejas (pdf) Rinde: 6 porciones (2 tacos por porci\u00f3n)Tiempo de preparaci\u00f3n: 8 minutosTiempo de cocci\u00f3n: 30 minutos Ingredientes Preparaci\u00f3n<\/p>\n","protected":false},"author":34206,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,13],"tags":[],"wsuwp_university_location":[],"wsuwp_university_org":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1107"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/users\/34206"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/comments?post=1107"}],"version-history":[{"count":4,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1107\/revisions"}],"predecessor-version":[{"id":1657,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1107\/revisions\/1657"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media?parent=1107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/categories?post=1107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/tags?post=1107"},{"taxonomy":"wsuwp_university_location","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_location?post=1107"},{"taxonomy":"wsuwp_university_org","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_org?post=1107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}