{"id":1127,"date":"2022-06-16T11:30:49","date_gmt":"2022-06-16T18:30:49","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?p=1127"},"modified":"2024-11-05T15:58:34","modified_gmt":"2024-11-05T23:58:34","slug":"ensalada-de-3-frijoles","status":"publish","type":"post","link":"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/ensalada-de-3-frijoles\/","title":{"rendered":"Ensalada de 3 frijoles"},"content":{"rendered":"\n<p><a href=\"https:\/\/wpcdn.web.wsu.edu\/wp-extension\/uploads\/sites\/3037\/2024\/11\/Ensalada-de-3-Frijoles-.pdf\">Ensalada de 3 frijoles (pdf)<\/a><\/p>\n\n\n\n<p>Rinde: 6 porciones (1 taza por porci\u00f3n)<br>Tiempo de preparaci\u00f3n: 6 a 10 minutos<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul>\n<li>1 lata (14.5 onzas) de frijoles verdes, escurridos y enjuagados<\/li>\n\n\n\n<li>1 lata (15 onzas) de frijoles pinto o garbanzos, escurridos y enjuagados<\/li>\n\n\n\n<li>1 lata (15 onzas) de frijoles rojos, escurridos y enjuagados<\/li>\n\n\n\n<li>\u00bd pimiento morr\u00f3n verde, picado<\/li>\n\n\n\n<li>2 cucharaditas de az\u00facar<\/li>\n\n\n\n<li>6 cucharadas de vinagre de manzana<\/li>\n\n\n\n<li>3 cucharadas de aceite de oliva<\/li>\n\n\n\n<li>\u00bc cucharadita de pimienta negra<\/li>\n\n\n\n<li>\u00bc cucharadita de sal (opcional)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n\n\n<ol>\n<li>L\u00e1vase las manos con agua y jab\u00f3n.<\/li>\n\n\n\n<li>Lave todos los frijoles.<\/li>\n\n\n\n<li>Reuna, corte y mida todos los ingredientes antes de comenzar a preparar la receta.<\/li>\n\n\n\n<li>Abra, escurra y enjuage los frijoles.<\/li>\n\n\n\n<li>Mezcle los frijoles verdes, los frijoles pinto o garbanzos, los frijoles rojos y el pimiento morr\u00f3n verde en un recipiente grande.<\/li>\n\n\n\n<li>En un recipiente peque\u00f1o, mezcle el az\u00facar, el vinagre, el aceite y la pimienta negra. Vierta la mezcla sobre los frijoles y el pimiento morr\u00f3n y mezcle. Pruebe y agregue sal a gusto.<\/li>\n\n\n\n<li>Sirva inmediatamente o deje en el refrigerador durante la noche para resaltar los sabores.<\/li>\n\n\n\n<li>Refrigere las sobras dentro de las 2 horas. Consuma dentro de los siguientes 3 a 5 d\u00edas.<\/li>\n<\/ol>\n\n\n<section  class=\"wsu-section\"  >\r\n        \n\n<p><strong><em>\u00a1Sea creativo! <\/em><\/strong>Agregue cebolla picada, otros vegetales o pasta cocida.&nbsp;<\/p>\n\n    <\/section>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<figure class=\"wp-block-table alignleft is-style-regular\"><table><thead><tr><th colspan=\"2\">Nutrition facts<\/th><\/tr><\/thead><tbody><tr><td>6 servings per container<br><strong>Serving size&nbsp;&nbsp;&nbsp;<\/strong><\/td><td><br><strong>1 Cup (237g)<\/strong><\/td><\/tr><tr><td>Amount Per Serving<br><strong>Calories&nbsp;<\/strong><\/td><td><br><strong>250<\/strong><\/td><\/tr><tr><td>   <\/td><td><strong>% Daily Value*<\/strong><\/td><\/tr><tr><td><strong>Total Fat&nbsp;<\/strong>8g&nbsp;&nbsp;<\/td><td><strong>10%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Saturated Fat 1g&nbsp;&nbsp;<\/td><td><strong>5%<\/strong><\/td><\/tr><tr><td><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Trans<\/em>&nbsp;Fat 0g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td><strong>Cholesterol<\/strong>&nbsp;0mg<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><strong>Sodium&nbsp;<\/strong>180mg<\/td><td><strong>8%<\/strong><\/td><\/tr><tr><td><strong>Total Carbohydrate&nbsp;<\/strong>36g<strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/td><td><strong>13%&nbsp;<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dietary Fibers 11g&nbsp;<\/td><td><strong>39%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Total Sugars 5g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Includes 1g Added Sugars<\/td><td><strong>2%<\/strong><\/td><\/tr><tr><td><strong>Protein<\/strong>&nbsp;11g<\/td><td><strong>22%<\/strong><\/td><\/tr><tr><td>Vitamin D 0mcg<\/td><td>0%<\/td><\/tr><tr><td>Calcium 5mg &nbsp;&nbsp;<\/td><td>8%<\/td><\/tr><tr><td>Iron 3mg&nbsp;<\/td><td>15%<\/td><\/tr><tr><td>Potassium 799mg<\/td><td>15%<\/td><\/tr><\/tbody><tfoot><tr><td colspan=\"2\">*The % Daily Value (DV) tells you how much a<br>nutrient in a serving of food contributes to a <br>daily diet. 2,000 calories a day is used for <br>general nutrition advice. <\/td><\/tr><\/tfoot><\/table><\/figure>\n\n<\/div>\r\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ensalada de 3 frijoles (pdf) Rinde: 6 porciones (1 taza por porci\u00f3n)Tiempo de preparaci\u00f3n: 6 a 10 minutos Ingredientes Preparaci\u00f3n<\/p>\n","protected":false},"author":34206,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,13],"tags":[],"wsuwp_university_location":[],"wsuwp_university_org":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1127"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/users\/34206"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/comments?post=1127"}],"version-history":[{"count":4,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1127\/revisions"}],"predecessor-version":[{"id":1614,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1127\/revisions\/1614"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media?parent=1127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/categories?post=1127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/tags?post=1127"},{"taxonomy":"wsuwp_university_location","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_location?post=1127"},{"taxonomy":"wsuwp_university_org","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_org?post=1127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}