{"id":1133,"date":"2022-06-16T11:41:45","date_gmt":"2022-06-16T18:41:45","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?p=1133"},"modified":"2024-11-05T15:52:25","modified_gmt":"2024-11-05T23:52:25","slug":"chile-3-latas","status":"publish","type":"post","link":"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/chile-3-latas\/","title":{"rendered":"Chile 3 latas"},"content":{"rendered":"\n<p><a href=\"https:\/\/s3.wp.wsu.edu\/uploads\/sites\/2096\/2017\/11\/L3-Span-3-Can-Chili.pdf\">Chile<\/a><a href=\"https:\/\/wpcdn.web.wsu.edu\/wp-extension\/uploads\/sites\/3037\/2024\/11\/Chile-3-latas.pdf\"> 3 la<\/a><a href=\"https:\/\/s3.wp.wsu.edu\/uploads\/sites\/2096\/2017\/11\/L3-Span-3-Can-Chili.pdf\">tas <\/a><a href=\"https:\/\/wpcdn.web.wsu.edu\/wp-extension\/uploads\/sites\/3037\/2024\/11\/Chile-3-latas.pdf\">(pdf)<\/a><\/p>\n\n\n\n<p>Rinde: 4 porciones (1 \u00bd tazas por porci\u00f3n)<br>Tiempo de preparaci\u00f3n: 3 minutos<br>Tiempo de cocci\u00f3n: 5 minutos<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul>\n<li>1 lata (15 onzas) de frijoles pinto, rojos o negros, sin escurrir<\/li>\n\n\n\n<li>1 lata (15 onzas) de ma\u00edz en grano entero, escurrido O 1 \u00bd tazas de ma\u00edz congelado<\/li>\n\n\n\n<li>1 lata (15 onzas) de tomate triturado, sin escurrir<\/li>\n\n\n\n<li>Chile en polvo, a gusto<\/li>\n\n\n\n<li>Salsa picante (opcional)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n\n\n<ol type=\"1\">\n<li>L\u00e1vase las manos con agua y jab\u00f3n.<\/li>\n\n\n\n<li>Reuna todos los ingredientes.<\/li>\n\n\n\n<li>Abra las latas y escurra el ma\u00edz (si utiliza ma\u00edz en lata) antes de preparar la receta.<\/li>\n\n\n\n<li>Coloque los frijoles con el l\u00edquido, el ma\u00edz y los tomates con el l\u00edquido en una cacerola grande. Lleve a fuego mediano.<\/li>\n\n\n\n<li>Siga revolviendo a fuego mediano hasta que hierva y est\u00e9 bien caliente. Agregue una pizca de chile en polvo y revuelva.<\/li>\n\n\n\n<li>Pruebe y agregue m\u00e1s chile en polvo si es necesario.<\/li>\n\n\n\n<li>Sirva con la salsa picante si lo desea.<\/li>\n\n\n\n<li>Refrigere las sobras dentro de las 2 horas. Consuma dentro de los siguientes 3 a 5 d\u00edas.<\/li>\n<\/ol>\n\n\n<section  class=\"wsu-section\"  >\r\n        \n\n<p><strong><em>\u00a1Sea creativo! <\/em><\/strong>Agregue ajo picado o en polvo, carne cocida, cebolla picada y\/o pimiento verde o rojo picado en el paso #3 de la receta.<\/p>\n\n    <\/section>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<figure class=\"wp-block-table alignleft is-style-regular\"><table><thead><tr><th colspan=\"2\">Nutrition facts<\/th><\/tr><\/thead><tbody><tr><td>4 servings per container<br><strong>Serving size&nbsp;<\/strong><\/td><td><br><strong>1 1\/2 Cup (132g)<\/strong><\/td><\/tr><tr><td>Amount Per Serving<br><strong>Calories&nbsp;<\/strong><\/td><td><br><strong>180<\/strong><\/td><\/tr><tr><td>            <\/td><td><strong>% Daily Value*<\/strong><\/td><\/tr><tr><td><strong>Total Fat&nbsp;<\/strong>2g&nbsp;&nbsp;<\/td><td><strong>3%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Saturated Fat 0g&nbsp;<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Trans<\/em>&nbsp;Fat 0g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td><strong>Cholesterol<\/strong>&nbsp;0mg&nbsp;<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><strong>Sodium&nbsp;<\/strong>960mg<\/td><td><strong>42%<\/strong><\/td><\/tr><tr><td><strong>Total Carbohydrate&nbsp;<\/strong>35g&nbsp;&nbsp;<strong>&nbsp;<\/strong><\/td><td><strong>13%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dietary Fibers 6g&nbsp;&nbsp;<\/td><td><strong>21%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Total Sugars 8g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Includes 0g Added Sugars<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><strong>Protein<\/strong>&nbsp;6g<\/td><td><strong>12%<\/strong><\/td><\/tr><tr><td>Vitamin D 0mcg&nbsp; <\/td><td>&nbsp;0%<\/td><\/tr><tr><td>Calcium 91mg<\/td><td>8%<\/td><\/tr><tr><td>Iron 4mg<\/td><td>20%<\/td><\/tr><tr><td>Potassium 758mg&nbsp;<\/td><td>15%<\/td><\/tr><\/tbody><tfoot><tr><td colspan=\"2\">*The % Daily Value (DV) tells you how much a<br>nutrient in a serving of food contributes to a <br>daily diet. 2,000 calories a day is used for <br>general nutrition advice. <\/td><\/tr><\/tfoot><\/table><\/figure>\n\n<\/div>\r\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Chile 3 latas (pdf) Rinde: 4 porciones (1 \u00bd tazas por porci\u00f3n)Tiempo de preparaci\u00f3n: 3 minutosTiempo de cocci\u00f3n: 5 minutos Ingredientes Preparaci\u00f3n<\/p>\n","protected":false},"author":34206,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,13],"tags":[],"wsuwp_university_location":[],"wsuwp_university_org":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1133"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/users\/34206"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/comments?post=1133"}],"version-history":[{"count":5,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1133\/revisions"}],"predecessor-version":[{"id":1612,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1133\/revisions\/1612"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media?parent=1133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/categories?post=1133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/tags?post=1133"},{"taxonomy":"wsuwp_university_location","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_location?post=1133"},{"taxonomy":"wsuwp_university_org","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_org?post=1133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}