{"id":1136,"date":"2022-06-16T11:45:36","date_gmt":"2022-06-16T18:45:36","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?p=1136"},"modified":"2024-11-05T15:34:44","modified_gmt":"2024-11-05T23:34:44","slug":"parfait-de-desayuno-pdf","status":"publish","type":"post","link":"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/parfait-de-desayuno-pdf\/","title":{"rendered":"Parfait de Desayuno"},"content":{"rendered":"\n<p><a href=\"https:\/\/wpcdn.web.wsu.edu\/wp-extension\/uploads\/sites\/3037\/2024\/10\/Parfait-de-Desayuno.pdf\">Parfait de Desayuno (pdf)<\/a><\/p>\n\n\n\n<p>Rinde: hasta 6 porciones (1 taza por porci\u00f3n)<br>Tiempo de preparaci\u00f3n: 7 a 10 minutos<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul>\n<li><span style=\"font-size: 1.125rem\">2 tazas de yogur saborizado (cualquier sabor)<\/span><\/li>\n\n\n\n<li>2 tazas de fruta fresca cortada o 1 lata (15 onzas) de fruta envasada en su jugo<\/li>\n\n\n\n<li>2 tazas de granola con ar\u00e1ndanos y pecanas (prepare la granola con anticipaci\u00f3n siguiendo la receta del libro de cocina <em>\u00a1A cocinar!<\/em> del programa <em>Coma bien \u2022 Mant\u00e9ngase activo)<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n\n\n<ol type=\"1\">\n<li>L\u00e1vase las manos con agua y jab\u00f3n.<\/li>\n\n\n\n<li>Si utiliza fruta fresca, primero l\u00e1valas suavemente bajo agua fr\u00eda.<\/li>\n\n\n\n<li>Reuna, corte y mida todos los ingredientes antes de comenzar a preparar la receta.<\/li>\n\n\n\n<li>Antes de servir, coloque capas en un vaso o taza: \u2153 taza de fruta, \u2153 taza de yogur, \u2153 taza de granola.*<\/li>\n\n\n\n<li>Refrigere el resto del yogur y fruta dentro de las 2 horas y consuma dentro de los siguientes 3 a 5 d\u00edas.<\/li>\n\n\n\n<li>Guarde la granola en un recipiente sellado a temperatura ambiente y consuma dentro de 1 semana.<\/li>\n<\/ol>\n\n\n<section  class=\"wsu-section\"  >\r\n        \n\n<p>*Prepare el parfait justo antes de consumir para que la granola no se ablande.<\/p>\n\n\n\n<p><strong><em>\u00a1Sea creativo! <\/em><\/strong>Reemplace la granola por su cereal integral favorito.<\/p>\n\n    <\/section>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<figure class=\"wp-block-table alignleft is-style-regular\"><table><thead><tr><th colspan=\"2\">Nutrition facts<\/th><\/tr><\/thead><tbody><tr><td>6 servings per container<br><strong>Serving size<\/strong><\/td><td><br><strong>1 Cup (204g)<\/strong><\/td><\/tr><tr><td>Amount Per Serving<br><strong>Calories<\/strong><\/td><td><br><strong>240<\/strong><\/td><\/tr><tr><td> <\/td><td><strong>% Daily Value*<\/strong><\/td><\/tr><tr><td><strong>Total Fat&nbsp;<\/strong>8g<\/td><td><strong>10%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Saturated Fat 1g&nbsp;<\/td><td><strong>5%<\/strong><\/td><\/tr><tr><td><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Trans<\/em>&nbsp;Fat 0g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td><strong>Cholesterol<\/strong>&nbsp;&lt; 5mg<\/td><td><strong>1%<\/strong><\/td><\/tr><tr><td><strong>Sodium&nbsp;<\/strong>60mg&nbsp;<\/td><td><strong>3%<\/strong><\/td><\/tr><tr><td><strong>Total Carbohydrate&nbsp;<\/strong>38g&nbsp;<strong>&nbsp;&nbsp;<\/strong><\/td><td><strong>14%&nbsp;&nbsp;<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dietary Fibers 2g<\/td><td><strong>7%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Total Sugars 24g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Includes 7g Added Sugars<\/td><td><strong>14%<\/strong><\/td><\/tr><tr><td><strong>Protein<\/strong>&nbsp;6g<\/td><td><strong>12%<\/strong><\/td><\/tr><tr><td>Vitamin D 0mcg&nbsp;<\/td><td>0%<\/td><\/tr><tr><td>Calcium 162mg <\/td><td>10%<\/td><\/tr><tr><td>Iron 1mg<\/td><td>6%<\/td><\/tr><tr><td>Potassium 318mg<\/td><td>6%<\/td><\/tr><\/tbody><tfoot><tr><td colspan=\"2\">*The % Daily Value (DV) tells you how much a<br>nutrient in a serving of food contributes to a <br>daily diet. 2,000 calories a day is used for <br>general nutrition advice. <\/td><\/tr><\/tfoot><\/table><\/figure>\n\n<\/div>\r\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Parfait de Desayuno (pdf) Rinde: hasta 6 porciones (1 taza por porci\u00f3n)Tiempo de preparaci\u00f3n: 7 a 10 minutos Ingredientes Preparaci\u00f3n<\/p>\n","protected":false},"author":34206,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,13],"tags":[],"wsuwp_university_location":[],"wsuwp_university_org":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1136"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/users\/34206"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/comments?post=1136"}],"version-history":[{"count":7,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1136\/revisions"}],"predecessor-version":[{"id":1605,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1136\/revisions\/1605"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media?parent=1136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/categories?post=1136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/tags?post=1136"},{"taxonomy":"wsuwp_university_location","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_location?post=1136"},{"taxonomy":"wsuwp_university_org","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_org?post=1136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}