{"id":1152,"date":"2022-06-16T12:21:09","date_gmt":"2022-06-16T19:21:09","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?p=1152"},"modified":"2024-11-14T10:53:57","modified_gmt":"2024-11-14T18:53:57","slug":"sofrito-de-col","status":"publish","type":"post","link":"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/sofrito-de-col\/","title":{"rendered":"Repollo Salteado"},"content":{"rendered":"\n<p><a href=\"https:\/\/wpcdn.web.wsu.edu\/wp-extension\/uploads\/sites\/3037\/2024\/11\/Repollo-Salteado.pdf\">Repollo Salteado (pdf)<\/a><\/p>\n\n\n\n<p>Rinde: 6 porciones (1 taza por porci\u00f3n)<br>Tiempo de preparaci\u00f3n: 12 minutos<br>Tiempo de cocci\u00f3n: 10 minutos<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul>\n<li>1 cucharada de aceite vegetal<\/li>\n\n\n\n<li>1 cebolla peque\u00f1a, picada<\/li>\n\n\n\n<li>2 pimientos morr\u00f3n verdes, picados<\/li>\n\n\n\n<li>1 repollo peque\u00f1o, picado<\/li>\n\n\n\n<li>\u00bd cucharadita de ajo en polvo<\/li>\n\n\n\n<li>3 cucharadas de salsa de soya<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n\n\n<ol type=\"1\">\n<li>L\u00e1vase las manos con agua y jab\u00f3n. <\/li>\n\n\n\n<li>Lave todos los vegetales.<\/li>\n\n\n\n<li>Reuna, pique y mida todos los ingredientes antes de comenzar a preparar la receta.<\/li>\n\n\n\n<li>Calente el aceite en un sart\u00e9n.<\/li>\n\n\n\n<li>Agregue la cebolla, el pimiento morr\u00f3n, el repollo y el ajo en polvo a la sart\u00e9n. Cocine a fuego medio hasta que los vegetales est\u00e9n tiernos.<\/li>\n\n\n\n<li>Agregue 2 cucharadas de salsa de soya y mezcle.<\/li>\n\n\n\n<li>Sirva caliente.<\/li>\n\n\n\n<li>Refrigere las sobras dentro de 2 horas. Consuma dentro de los siguientes 3 a 5 d\u00edas.<\/li>\n<\/ol>\n\n\n<section  class=\"wsu-section\"  >\r\n        \n\n<h3 class=\"wp-block-heading\"><em><strong>\u00a1Sea creativo!<\/strong><\/em><\/h3>\n\n\n\n<ul id=\"block-7eb703d9-dbb8-4691-a3a5-65a3cd0f062c\">\n<li>Convi\u00e9rtalo en un plato principal sirvi\u00e9ndolo con arroz integral o cebada.<\/li>\n\n\n\n<li>Agregue otros vegetales o carne cocida que le haya sobrado.<\/li>\n\n\n\n<li>Use pimiento morr\u00f3n rojo en lugar de verde.<\/li>\n<\/ul>\n\n    <\/section>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<figure class=\"wp-block-table alignleft is-style-regular\"><table><thead><tr><th colspan=\"2\">Nutrition Facts<\/th><\/tr><\/thead><tbody><tr><td>6 Servings Per Container <br>Serving Size <\/td><td><br><strong>1 Cup (201g)<\/strong><\/td><\/tr><tr><td>Amount Per Serving<br><strong>Calories 80<\/strong>  <\/td><td><br>Calories from Fat 20<\/td><\/tr><tr><td><\/td><td><strong>%Daily Value<\/strong>*<\/td><\/tr><tr><td><strong>Total Fat <\/strong>2.5g<\/td><td><strong>4%<\/strong><\/td><\/tr><tr><td>             Saturated Fat 0g<\/td><td><\/td><\/tr><tr><td>             Trans Fat 0g<\/td><td><\/td><\/tr><tr><td><strong>Cholesterol<\/strong> 0mg<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><strong>Sodium <\/strong>900mg<\/td><td><strong>38%<\/strong><\/td><\/tr><tr><td><strong>Total Carbohydrate <\/strong>13g <\/td><td><strong>4%<\/strong><\/td><\/tr><tr><td>              Dietary Fiber 4g<\/td><td><strong>16%<\/strong><\/td><\/tr><tr><td>              Sugars 7g<\/td><td><\/td><\/tr><tr><td><strong>Protein<\/strong> 3g<\/td><td><\/td><\/tr><\/tbody><tfoot><tr><td colspan=\"2\">*The % Daily Value (DV) tells you how much a<br>nutrient in a serving of food contributes to a<br>daily diet. 2,000 calories a day is used for<br>general nutrition advice.<\/td><\/tr><\/tfoot><\/table><\/figure>\n\n<\/div>\r\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Repollo Salteado (pdf) Rinde: 6 porciones (1 taza por porci\u00f3n)Tiempo de preparaci\u00f3n: 12 minutosTiempo de cocci\u00f3n: 10 minutos Ingredientes Preparaci\u00f3n<\/p>\n","protected":false},"author":34206,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,13],"tags":[],"wsuwp_university_location":[],"wsuwp_university_org":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1152"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/users\/34206"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/comments?post=1152"}],"version-history":[{"count":5,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1152\/revisions"}],"predecessor-version":[{"id":1683,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1152\/revisions\/1683"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media?parent=1152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/categories?post=1152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/tags?post=1152"},{"taxonomy":"wsuwp_university_location","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_location?post=1152"},{"taxonomy":"wsuwp_university_org","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_org?post=1152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}