{"id":1172,"date":"2022-06-16T12:48:50","date_gmt":"2022-06-16T19:48:50","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?p=1172"},"modified":"2024-11-14T10:35:13","modified_gmt":"2024-11-14T18:35:13","slug":"tacos-de-pescado-simples","status":"publish","type":"post","link":"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/tacos-de-pescado-simples\/","title":{"rendered":"Tacos de Pescado Sencillos"},"content":{"rendered":"\n<p><a href=\"https:\/\/wpcdn.web.wsu.edu\/wp-extension\/uploads\/sites\/3037\/2024\/11\/Tacos-de-Pescado-Sencillos-.pdf\">Tacos de Pescado Sencillos (pdf)<\/a><\/p>\n\n\n\n<p>Rinde: 6 porciones (2 tacos por porci\u00f3n)<br>Tiempo de preparaci\u00f3n: 15 minutos<br>Tiempo de cocci\u00f3n: 4 a 5 minutos<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul>\n<li>1 cucharada de aceite vegetal<\/li>\n\n\n\n<li>2 cucharadas de jugo de lim\u00f3n<\/li>\n\n\n\n<li>1 paquete (1.25 onzas) de sazonador para tacos<\/li>\n\n\n\n<li>\u00be taza de crema agria<\/li>\n\n\n\n<li>\u00bd taza de cilantro fresco picado (opcional)<\/li>\n\n\n\n<li>Antiadherente en aerosol para cocinar<\/li>\n\n\n\n<li>12 tortillas (6 pulgadas) de ma\u00edz<\/li>\n\n\n\n<li>1 libra de filetes de tilapia (4 filetes) congelados, (descongele primero)<\/li>\n\n\n\n<li>2 tazas de repollo picada<\/li>\n\n\n\n<li>2 tomates grandes, cortados en cubos<\/li>\n\n\n\n<li>Tajadas de lima (opcional)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n\n\n<ol>\n<li>L\u00e1vese las manos con agua y jab\u00f3n.<\/li>\n\n\n\n<li>Lave todos los productos.<\/li>\n\n\n\n<li>Re\u00fana, corte, ralle y mida todos los ingredientes antes de comenzar a preparar la receta.<\/li>\n\n\n\n<li>En un recipiente peque\u00f1o mezcle el aceite, el jugo de lim\u00f3n y 1 \u00bd cucharaditas de sazonador para tacos. Reserve.<\/li>\n\n\n\n<li>En otro recipiente peque\u00f1o, combine la crema agria, el cilantro (si va usar) y 2 cucharadas de sazonador para tacos. Reserve.<\/li>\n\n\n\n<li>Roc\u00ede un sart\u00e9n grande con el antiadherente para cocinar. Agregue las tortillas a la sart\u00e9n, una a la vez. Caliente brevemente de ambos lados sobre fuego mediano hasta que est\u00e9n calientes y blandas. Envuelva en papel de aluminio, coloque en un plato y cubra con otro plato.<\/li>\n\n\n\n<li>Vuelva a rociar la sart\u00e9n con el antiadherente. Coloque los filetes de pescado en la sart\u00e9n. Cocine a fuego medio durante 1 1\u20442 minutos hasta que se doren, voltee y cocine 1 1\u20442 minutos hasta que se doren del otro lado.<\/li>\n\n\n\n<li>Vierta la mezcla de jugo de lim\u00f3n sobre el pescado. Cocine durante 1 o 2 minutos m\u00e1s. El pescado est\u00e1 listo cuando se desmenuza f\u00e1cilmente con el tenedor. Corte el pescado en trozos peque\u00f1os.<\/li>\n\n\n\n<li>Rellene las tortillas con el pescado y cubra con un poco de la mezcla de crema agria.<\/li>\n\n\n\n<li>Cubra con el repollo picado, tomate cortado en cubitos y un chorrito de lima (si va usar).<\/li>\n\n\n\n<li>Refrigere las sobras dentro de 2 horas. Consuma dentro de 3 a 5 d\u00edas.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<figure class=\"wp-block-table alignleft is-style-regular\"><table><thead><tr><th colspan=\"2\">Nutrition facts<\/th><\/tr><\/thead><tbody><tr><td>6 servings per container<br><strong>Serving size&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;                      <\/strong><\/td><td><br><strong>2 Tacos (248g)<\/strong><\/td><\/tr><tr><td>Amount Per Serving<br><strong>Calories&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;                    <\/strong><\/td><td><br><strong>320<\/strong><\/td><\/tr><tr><td>                                  <\/td><td><strong>% Daily Value*<\/strong><\/td><\/tr><tr><td><strong>Total Fat&nbsp;<\/strong>13g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;<\/td><td><strong>17%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Saturated Fat 4g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><strong>20%<\/strong><\/td><\/tr><tr><td><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Trans<\/em>&nbsp;Fat 0g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td><strong>Cholesterol<\/strong>&nbsp;55mg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><strong>19%<\/strong><\/td><\/tr><tr><td><strong>Sodium<\/strong> 300mg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><strong>13%<\/strong><\/td><\/tr><tr><td><strong>Total Carbohydrate<\/strong> 32g&nbsp;&nbsp;<strong>&nbsp;&nbsp;<\/strong><\/td><td><strong>12%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dietary Fibers 6g&nbsp;<\/td><td><strong>21%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Total Sugars 5g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Includes 0g Added Sugars<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><strong>Protein<\/strong>&nbsp;21g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><strong>42%<\/strong><\/td><\/tr><tr><td>Vitamin D 9mc<\/td><td>45%<\/td><\/tr><tr><td>Calcium 124mg<\/td><td>10%<\/td><\/tr><tr><td>Iron 2mg<\/td><td>10%<\/td><\/tr><tr><td>Potassium 760mg<\/td><td>15%<\/td><\/tr><\/tbody><tfoot><tr><td colspan=\"2\">*The % Daily Value (DV) tells you how much a<br>nutrient in a serving of food contributes to a <br>daily diet. 2,000 calories a day is used for <br>general nutrition advice. <\/td><\/tr><\/tfoot><\/table><\/figure>\n\n<\/div>\r\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Tacos de Pescado Sencillos (pdf) Rinde: 6 porciones (2 tacos por porci\u00f3n)Tiempo de preparaci\u00f3n: 15 minutosTiempo de cocci\u00f3n: 4 a 5 minutos Ingredientes Preparaci\u00f3n<\/p>\n","protected":false},"author":34206,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,13],"tags":[],"wsuwp_university_location":[],"wsuwp_university_org":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1172"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/users\/34206"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/comments?post=1172"}],"version-history":[{"count":2,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1172\/revisions"}],"predecessor-version":[{"id":1678,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1172\/revisions\/1678"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media?parent=1172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/categories?post=1172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/tags?post=1172"},{"taxonomy":"wsuwp_university_location","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_location?post=1172"},{"taxonomy":"wsuwp_university_org","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_org?post=1172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}