{"id":1177,"date":"2022-06-16T12:56:29","date_gmt":"2022-06-16T19:56:29","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?p=1177"},"modified":"2024-11-12T10:32:15","modified_gmt":"2024-11-12T18:32:15","slug":"macarrones-con-salsa-de-carne-tomate-y-chile","status":"publish","type":"post","link":"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/macarrones-con-salsa-de-carne-tomate-y-chile\/","title":{"rendered":"Macarrones con Carne, Tomate y Chile"},"content":{"rendered":"\n<p><a href=\"https:\/\/wpcdn.web.wsu.edu\/wp-extension\/uploads\/sites\/3037\/2024\/11\/Macarrones-con-Carne-Tomate-y-Chile.pdf\">Macarrones con Carne, Tomate y Chile<\/a><\/p>\n\n\n\n<p>Rinde: 4 porciones (1 taza por porci\u00f3n)<br>Tiempo de preparaci\u00f3n: 10 minutos<br>Tiempo de cocci\u00f3n: 25 a 30 minutos<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul>\n<li>\u00be libra de carne de res, molida<\/li>\n\n\n\n<li>1 \u00bd tazas de agua<\/li>\n\n\n\n<li>1 taza de macarrones, sin cocinar<\/li>\n\n\n\n<li>1 lata (15 onzas) de tomates, cortados en cubo, sin drenar<\/li>\n\n\n\n<li>2 cucharadas de chile en polvo (opcional)<\/li>\n\n\n\n<li>\u00bd taza de sazonador Coma bien del libro de cocina <em>Coma bien \u2022 Mant\u00e9ngase activo<\/em>*<\/li>\n\n\n\n<li>Sal a gusto<\/li>\n\n\n\n<li>2 onzas (\u00bd taza) de queso cheddar, rallado<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n\n\n<ol>\n<li>L\u00e1vese las manos con agua y jab\u00f3n.<\/li>\n\n\n\n<li>Re\u00fana, corte, ralle y mida todos los ingredientes antes de comenzar a preparar la receta.<\/li>\n\n\n\n<li>Dore la carne molida en una sart\u00e9n grande a fuego medio.<\/li>\n\n\n\n<li>Retire la sart\u00e9n del fuego. Escurra el exceso de grasa moviendo la carne hacia un lado e inclinando la sart\u00e9n para escurrir la grasa del lado opuesto. Retire la grasa con una cuchara grande. Deseche la grasa en el bote de basura.<\/li>\n\n\n\n<li>Vuelva a colocar la sart\u00e9n al fuego. Agregue el agua, los macarrones, los tomates, el chile en polvo (si lo usa) y el condimento a la sart\u00e9n. Mezcle con la carne.<\/li>\n\n\n\n<li>Deje hervir. Luego reduzca el fuego, cubra el sart\u00e9n y contin\u00fae cocinando por aproximadamente 20 minutos o hasta que los macarrones est\u00e9n tiernos.<\/li>\n\n\n\n<li>Pruebe, agregue un poco de sal si es necesario.<\/li>\n\n\n\n<li>Cubra con queso cheddar rallado. Vuelva a tapar la sart\u00e9n por 1 minuto hasta que el queso se derrita.<\/li>\n\n\n\n<li>Refrigere las sobras dentro de 2 horas. Consuma dentro de 3 a 5 d\u00edas.<\/li>\n<\/ol>\n\n\n<section  class=\"wsu-section\"  >\r\n        \n\n<p>*El Sazonador Coma bien se utiliza en dos recetas del libro de cocina \u00a1A cocinar! del programa <em>Coma bien \u2022 Mant\u00e9ngase activo<\/em>. Guarde las sobras del sazonador en una bolsa pl\u00e1stica herm\u00e9tica o en un envase en la alacena junto con otros condimentos hasta que est\u00e9 listo para usar. <\/p>\n\n\n\n<p><em><strong>\u00a1Sea creativo! <\/strong><\/em>Pruebe con pasta integral. Agregue vegetales picados como pimiento verde o cebolla en el paso #3.<\/p>\n\n    <\/section>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<figure class=\"wp-block-table alignleft is-style-regular\"><table><thead><tr><th colspan=\"2\">Nutrition facts<\/th><\/tr><\/thead><tbody><tr><td>4 servings per container<br><strong>Serving size&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;                    <\/strong><\/td><td><br><strong>1 Cup (322g)<\/strong><\/td><\/tr><tr><td>Amount Per Serving<br><strong>Calories&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;                              <\/strong><\/td><td><br><strong>360<\/strong><\/td><\/tr><tr><td>                                               <\/td><td><strong>% Daily Value*<\/strong><\/td><\/tr><tr><td><strong>Total Fat&nbsp;<\/strong>18g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><strong>23%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Saturated Fat 8g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>&nbsp;<strong>40%<\/strong><\/td><\/tr><tr><td><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Trans<\/em>&nbsp;Fat 1g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td><strong>Cholesterol<\/strong>&nbsp;70mg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><strong>24%<\/strong><\/td><\/tr><tr><td><strong>Sodium<\/strong> 340mg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;  &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><strong>15%<\/strong><\/td><\/tr><tr><td><strong>Total Carbohydrate<\/strong> 25g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;    <strong>&nbsp;<\/strong><\/td><td><strong>9%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dietary Fibers 3g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><strong>11%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Total Sugars 4g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Includes 0g Added Sugars&nbsp;&nbsp;&nbsp;  <\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><strong>Protein<\/strong>&nbsp;24g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;<\/td><td><strong>48%<\/strong><\/td><\/tr><tr><td>Vitamin D 0mcg<\/td><td>0%<\/td><\/tr><tr><td>Calcium 136mg<\/td><td>10%<\/td><\/tr><tr><td>Iron 3mg<\/td><td>15%<\/td><\/tr><tr><td>Potassium 598mg<\/td><td>15%<\/td><\/tr><\/tbody><tfoot><tr><td colspan=\"2\">*The % Daily Value (DV) tells you how much a<br>nutrient in a serving of food contributes to a <br>daily diet. 2,000 calories a day is used for <br>general nutrition advice. <\/td><\/tr><\/tfoot><\/table><\/figure>\n\n<\/div>\r\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Macarrones con Carne, Tomate y Chile Rinde: 4 porciones (1 taza por porci\u00f3n)Tiempo de preparaci\u00f3n: 10 minutosTiempo de cocci\u00f3n: 25 a 30 minutos Ingredientes Preparaci\u00f3n<\/p>\n","protected":false},"author":34206,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,13],"tags":[],"wsuwp_university_location":[],"wsuwp_university_org":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1177"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/users\/34206"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/comments?post=1177"}],"version-history":[{"count":4,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1177\/revisions"}],"predecessor-version":[{"id":1669,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1177\/revisions\/1669"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media?parent=1177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/categories?post=1177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/tags?post=1177"},{"taxonomy":"wsuwp_university_location","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_location?post=1177"},{"taxonomy":"wsuwp_university_org","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_org?post=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}