{"id":1186,"date":"2022-06-16T13:08:21","date_gmt":"2022-06-16T20:08:21","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?p=1186"},"modified":"2022-06-22T11:57:54","modified_gmt":"2022-06-22T18:57:54","slug":"hamburguesas-de-salmon","status":"publish","type":"post","link":"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/hamburguesas-de-salmon\/","title":{"rendered":"Hamburguesas de Salm\u00f3n"},"content":{"rendered":"\n<p><a href=\"https:\/\/s3.wp.wsu.edu\/uploads\/sites\/2096\/2017\/11\/L7-Span-Salmon-Patties.pdf\">Hamburguesas de Salm\u00f3n (pdf)<\/a><\/p>\n\n\n\n<p>Rinde: 6 porciones (1 hamburguesa por porci\u00f3n)<br>Tiempo de preparaci\u00f3n: 10 minutos<br>Tiempo de cocci\u00f3n: 5 a 10 minutos<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul><li>1 lata (14.75 onzas) de salm\u00f3n*<\/li><li>1 cucharada de jugo de lim\u00f3n<\/li><li>Agua fr\u00eda<\/li><li>\u00bc taza de apio picado (opcional)<\/li><li>1 cucharada de pimiento verde picado (opcional)<\/li><li>\u00bd cebolla mediana picada<\/li><li>2 huevos grandes<\/li><li>\u2153 taza de pan rallado o galletas desmenuzadas<\/li><li>2 cucharadas de harina com\u00fan<\/li><li>\u215b cucharadita de pimienta negra<\/li><li>1 cucharada de aceite vegetal<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol><li>Lavar los vegetales frescos (si va a usar).<\/li><li>Reunir, picar y medir todos los ingredientes antes de comenzar a preparar la receta.<\/li><li>Abrir la lata de salm\u00f3n y escurrir el l\u00edquido en una taza para medir ingredientes l\u00edquidos. Agregar el jugo de lim\u00f3n y el agua fr\u00eda al l\u00edquido del salm\u00f3n para obtener \u00bd taza de l\u00edquido en total. Reservar.<\/li><li>Colocar el salm\u00f3n en otro recipiente. Agregar el apio (si va a usar), el pimiento verde (si va a usar) y la cebolla.<\/li><li>Batir los huevos en otro recipiente peque\u00f1o.<\/li><li>Agregar el pan rallado o las galletas desmenuzadas, la harina, el pimiento y el l\u00edquido del salm\u00f3n a la mezcla de salm\u00f3n. Revolver y mezclar bien.<\/li><li>Medir \u2153 taza para medir de la mezcla de salm\u00f3n. Formar hamburguesas de \u00bd pulgada de espesor y colocarlas en un plato. Repetir para formar 6 hamburguesas.<\/li><li>Calentar el aceite en una sart\u00e9n a fuego mediano, luego agregar 3 hamburguesas.<\/li><li>Cocinar durante 2 o 3 minutos de cada lado (o hasta que est\u00e9n doradas).<\/li><li>Retirar las hamburguesas de la sart\u00e9n y colocarlas en un plato con papel absorbente. Cocinar las 3 hamburguesas restantes y servir inmediatamente.<\/li><li>Refrigerar las sobras dentro de las 2 horas. Consumir dentro de los siguientes 3 a 5 d\u00edas.<\/li><\/ol>\n\n\n<section  class=\"wsu-section\"  >\r\n        \n\n<p>*Usar salm\u00f3n en lata con espinas para mayor aporte de calcio<\/p>\n\n\n\n<p><strong><em>\u00a1Sea creativo!<\/em><\/strong> Cubrir con salsa o pico de gallo.<\/p>\n\n    <\/section>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<figure class=\"wp-block-table alignleft is-style-regular\"><table><thead><tr><th colspan=\"2\">Nutrition facts<\/th><\/tr><\/thead><tbody><tr><td>6 servings per container<br><strong>Serving size<\/strong><\/td><td><br><strong>1 Patty (115g)<\/strong><\/td><\/tr><tr><td>Amount Per Serving<br><strong>Calories<\/strong><\/td><td><br><strong>190<\/strong><\/td><\/tr><tr><td>                  <\/td><td><strong>% Daily Value*<\/strong><\/td><\/tr><tr><td><strong>Total Fat&nbsp;<\/strong>9g&nbsp;<\/td><td><strong>12%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Saturated Fat 2g&nbsp;&nbsp;&nbsp;<\/td><td><strong>10%<\/strong><\/td><\/tr><tr><td><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Trans<\/em>&nbsp;Fat 0g&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td><strong>Cholesterol<\/strong>&nbsp;110mg<\/td><td><strong>36%<\/strong><\/td><\/tr><tr><td><strong>Sodium<\/strong> 180mg<\/td><td><strong>16%<\/strong><\/td><\/tr><tr><td><strong>Total Carbohydrate<\/strong> 8g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><strong>3%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dietary Fibers 1g&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><strong>4%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Total Sugars 1g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Includes 0g Added Sugars<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><strong>Protein<\/strong>&nbsp;18g&nbsp;<\/td><td><strong>36%<\/strong><\/td><\/tr><tr><td>Vitamin D 14mcg&nbsp;<\/td><td>70%<\/td><\/tr><tr><td>Calcium 165mg<\/td><td>15%<\/td><\/tr><tr><td>Iron 1mg<\/td><td>6%<\/td><\/tr><tr><td>Potassium 300mg<\/td><td>6%<\/td><\/tr><\/tbody><tfoot><tr><td colspan=\"2\">*The % Daily Value (DV) tells you how much a<br>nutrient in a serving of food contributes to a <br>daily diet. 2,000 calories a day is used for <br>general nutrition advice. <\/td><\/tr><\/tfoot><\/table><\/figure>\n\n<\/div>\r\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Hamburguesas de Salm\u00f3n (pdf) Rinde: 6 porciones (1 hamburguesa por porci\u00f3n)Tiempo de preparaci\u00f3n: 10 minutosTiempo de cocci\u00f3n: 5 a 10 minutos Ingredientes 1 lata (14.75 onzas) de salm\u00f3n* 1 cucharada de jugo de lim\u00f3n Agua fr\u00eda \u00bc taza de apio picado (opcional) 1 cucharada de pimiento verde picado (opcional) \u00bd cebolla mediana picada 2 huevos [&hellip;]<\/p>\n","protected":false},"author":34206,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,13],"tags":[],"wsuwp_university_location":[],"wsuwp_university_org":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1186"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/users\/34206"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/comments?post=1186"}],"version-history":[{"count":3,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1186\/revisions"}],"predecessor-version":[{"id":1189,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1186\/revisions\/1189"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media?parent=1186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/categories?post=1186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/tags?post=1186"},{"taxonomy":"wsuwp_university_location","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_location?post=1186"},{"taxonomy":"wsuwp_university_org","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_org?post=1186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}