{"id":1200,"date":"2022-06-16T13:46:31","date_gmt":"2022-06-16T20:46:31","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?p=1200"},"modified":"2024-11-19T15:06:22","modified_gmt":"2024-11-19T23:06:22","slug":"postre-de-platano","status":"publish","type":"post","link":"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/postre-de-platano\/","title":{"rendered":"Postre de Pl\u00e1tano"},"content":{"rendered":"\n<p><a href=\"https:\/\/wpcdn.web.wsu.edu\/wp-extension\/uploads\/sites\/3037\/2024\/11\/Postre-de-Platano.pdf\">Postre de Pl\u00e1tano (pdf)<\/a><\/p>\n\n\n\n<p>Rinde: 2 porciones (1 taza por porci\u00f3n)<br>Tiempo de preparaci\u00f3n: 5 minutos<br>Tiempo en el congelador: 2 a 3 horas<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul>\n<li>2 pl\u00e1tanos (congelados)<\/li>\n\n\n\n<li>2 cucharadas de leche<\/li>\n\n\n\n<li>Coberturas a elecci\u00f3n (sugerencias: frutos secos, chispas de chocolate, fruta en rodajas)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n\n\n<ol>\n<li>L\u00e1vese las manos con agua y jab\u00f3n.<\/li>\n\n\n\n<li>Pele los pl\u00e1tanos y c\u00f3rtelos en trozos.<\/li>\n\n\n\n<li>Coloque los trozos de pl\u00e1tano en una bandeja para hornear. Coloque la bandeja en el congelador durante al menos 2 horas.<\/li>\n\n\n\n<li>Saque los pl\u00e1tanos del congelador y col\u00f3quelos en la licuadora. Agregue la leche y licue hasta que quede suave.<\/li>\n\n\n\n<li>Agregue los ingredientes de su elecci\u00f3n (si desea).<\/li>\n\n\n\n<li>Sirva inmediatamente.<\/li>\n\n\n\n<li>Congele las sobras en un recipiente apto para congelador.<\/li>\n<\/ol>\n\n\n<section  class=\"wsu-section\"  >\r\n        \n\n<p><strong><em>\u00a1Sea creativo!<\/em><\/strong> Agregue 2 cucharaditas de cacao en polvo sin az\u00facar para preparar un postre de pl\u00e1tano y chocolate.<\/p>\n\n    <\/section>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<figure class=\"wp-block-table alignleft is-style-regular\"><table><thead><tr><th colspan=\"2\">Nutrition facts<\/th><\/tr><\/thead><tbody><tr><td>2 servings per container<br><strong>Serving size<\/strong><\/td><td><br><strong>1 Cup (133g)<\/strong><\/td><\/tr><tr><td>Amount Per Serving<br><strong>Calories&nbsp;<\/strong><\/td><td><br><strong>110<\/strong><\/td><\/tr><tr><td><\/td><td><strong>% Daily Value*<\/strong><\/td><\/tr><tr><td><strong>Total Fat&nbsp;<\/strong>1g<\/td><td><strong>1%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Saturated Fat 0g&nbsp;&nbsp;<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Trans<\/em>&nbsp;Fat 0g&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td><strong>Cholesterol<\/strong>&nbsp;0mg<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><strong>Sodium<\/strong> 10mg<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><strong>Total Carbohydrate<\/strong> 28g<\/td><td><strong>10%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dietary Fibers 3g<\/td><td><strong>&nbsp;11%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Total Sugars 15g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Includes 0g Added Sugars<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><strong>Protein<\/strong>&nbsp;2g&nbsp;<\/td><td><strong>4%<\/strong><\/td><\/tr><tr><td>Vitamin D 0mcg<\/td><td>0%<\/td><\/tr><tr><td>Calcium 35mg <\/td><td>2%<\/td><\/tr><tr><td>Iron 0mg<\/td><td>0%<\/td><\/tr><tr><td>Potassium 445mg<\/td><td>10%<\/td><\/tr><\/tbody><tfoot><tr><td colspan=\"2\">*The % Daily Value (DV) tells you how much a<br>nutrient in a serving of food contributes to a <br>daily diet. 2,000 calories a day is used for <br>general nutrition advice. <\/td><\/tr><\/tfoot><\/table><\/figure>\n\n<\/div>\r\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Postre de Pl\u00e1tano (pdf) Rinde: 2 porciones (1 taza por porci\u00f3n)Tiempo de preparaci\u00f3n: 5 minutosTiempo en el congelador: 2 a 3 horas Ingredientes Preparaci\u00f3n<\/p>\n","protected":false},"author":34206,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,13],"tags":[],"wsuwp_university_location":[],"wsuwp_university_org":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1200"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/users\/34206"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/comments?post=1200"}],"version-history":[{"count":3,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1200\/revisions"}],"predecessor-version":[{"id":1698,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1200\/revisions\/1698"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media?parent=1200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/categories?post=1200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/tags?post=1200"},{"taxonomy":"wsuwp_university_location","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_location?post=1200"},{"taxonomy":"wsuwp_university_org","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_org?post=1200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}