{"id":1217,"date":"2022-06-16T14:04:27","date_gmt":"2022-06-16T21:04:27","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?p=1217"},"modified":"2024-12-02T11:41:30","modified_gmt":"2024-12-02T19:41:30","slug":"bolitas-energeticas","status":"publish","type":"post","link":"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/bolitas-energeticas\/","title":{"rendered":"Bolitas Energ\u00e9ticas"},"content":{"rendered":"\n<p><a href=\"https:\/\/wpcdn.web.wsu.edu\/wp-extension\/uploads\/sites\/3037\/2024\/11\/Bolitas-Energeticas-.pdf\">Bolitas Energ\u00e9ticas (pdf)<\/a><\/p>\n\n\n\n<p>Rinde: 8 porciones (2 barritas por porci\u00f3n)<br>Tiempo de preparaci\u00f3n: 10 minutos<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul>\n<li>\u00bd taza de crema de cacahuete, cremosa<\/li>\n\n\n\n<li>\u00bd taza de miel<\/li>\n\n\n\n<li>2 tazas de leche en polvo, descremada instant\u00e1nea<\/li>\n\n\n\n<li>1 taza de avena instant\u00e1nea (sin sabor)<\/li>\n\n\n\n<li>\u00bd taza de cereal de arroz crujiente<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n\n\n<ol>\n<li>L\u00e1vese las manos con agua y jab\u00f3n.<\/li>\n\n\n\n<li>Re\u00fana y mida todos los ingredientes antes de comenzar a preparar la receta.<\/li>\n\n\n\n<li>Combine todos los ingredientes en un recipiente mediano. Mezcle bien todos los ingredientes con una cuchara.<\/li>\n\n\n\n<li>Con las manos limpias, forme 16 bolas con la mezcla de aproximadamente una pulgada de di\u00e1metro.<\/li>\n\n\n\n<li>Refrigere las sobras dentro de 2 horas. Consuma dentro de los siguientes 3 a 5 d\u00edas.<\/li>\n<\/ol>\n\n\n<section  class=\"wsu-section\"  >\r\n        \n\n<p><strong><em>\u00a1Sea creativo!<\/em><\/strong> Agregue \u00bd cucharadita de canela molida y\/o \u00bd cucharadita de extracto de vainilla en el paso #2.<\/p>\n\n    <\/section>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<figure class=\"wp-block-table alignleft is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"left\" colspan=\"2\">                                   Nutrition facts<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">6 servings per container<br><strong>Serving size&nbsp;&nbsp;<\/strong><\/td><td><br><strong>2 Energy Bites (78g)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Amount Per Serving<br><strong>Calories&nbsp;&nbsp;<\/strong><\/td><td><br><strong>310<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">    <\/td><td><strong>% Daily Value*<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Total Fat&nbsp;<\/strong>9g&nbsp;<\/td><td><strong>12%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Saturated Fat 2g<\/td><td><strong>10%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Trans<\/em>&nbsp;Fat 0g&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Cholesterol<\/strong>&nbsp;&lt; 5mg<\/td><td><strong>1%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Sodium&nbsp;<\/strong>200mg<\/td><td><strong>9%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Total Carbohydrate&nbsp;<\/strong>48g<strong>&nbsp;&nbsp;&nbsp;<\/strong><\/td><td><strong>17%&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dietary Fibers 3g&nbsp;&nbsp;<\/td><td><strong>11%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Total Sugars 29g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Includes 0g Added Sugars&nbsp;&nbsp;&nbsp;  <strong> <\/strong><\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Protein<\/strong>&nbsp;12g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><strong>24%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Vitamin D 1mcg&nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>4%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Calcium 226mg &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>15%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Iron 2mg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>0%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Potassium 445mg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>24%<\/td><\/tr><\/tbody><tfoot><tr><td class=\"has-text-align-left\" data-align=\"left\" colspan=\"2\">*The % Daily Value (DV) tells you how much a nutrient in a <br>serving of food contributes to a daily diet. 2,000 calories a <br>day is used for general nutrition advice.<\/td><\/tr><\/tfoot><\/table><\/figure>\n\n<\/div>\r\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Bolitas Energ\u00e9ticas (pdf) Rinde: 8 porciones (2 barritas por porci\u00f3n)Tiempo de preparaci\u00f3n: 10 minutos Ingredientes Preparaci\u00f3n<\/p>\n","protected":false},"author":34206,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,13],"tags":[],"wsuwp_university_location":[],"wsuwp_university_org":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1217"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/users\/34206"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/comments?post=1217"}],"version-history":[{"count":2,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1217\/revisions"}],"predecessor-version":[{"id":1724,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1217\/revisions\/1724"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media?parent=1217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/categories?post=1217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/tags?post=1217"},{"taxonomy":"wsuwp_university_location","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_location?post=1217"},{"taxonomy":"wsuwp_university_org","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_org?post=1217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}