{"id":1365,"date":"2023-02-27T09:26:42","date_gmt":"2023-02-27T17:26:42","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?p=1365"},"modified":"2024-11-06T14:04:26","modified_gmt":"2024-11-06T22:04:26","slug":"hamburguesas-de-salmon-2","status":"publish","type":"post","link":"https:\/\/extension.wsu.edu\/efnep\/2023\/02\/27\/hamburguesas-de-salmon-2\/","title":{"rendered":"Hamburguesas de Salm\u00f3n"},"content":{"rendered":"\n<p><a href=\"https:\/\/wpcdn.web.wsu.edu\/wp-extension\/uploads\/sites\/3037\/2024\/11\/Hamburguesas-de-Salmon.pdf\">Hamburguesas de Salm\u00f3n (pdf)<\/a><\/p>\n\n\n\n<p>Rinde: 6 porciones (1 hamburguesa por porci\u00f3n)\u00a0\u00a0\u00a0\u00a0<br>Tiempo de preparaci\u00f3n: 10 minutos\u00a0\u00a0\u00a0\u00a0<br>Tiempo de cocci\u00f3n: 5 a 10 minutos\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul>\n<li>1 lata (14.75 onzas) de salm\u00f3n*<\/li>\n\n\n\n<li>1 cucharada de jugo de lim\u00f3n<\/li>\n\n\n\n<li>Agua fr\u00eda<\/li>\n\n\n\n<li>\u00bc taza de apio picado (opcional)<\/li>\n\n\n\n<li>1\u00a0cucharada de pimiento morr\u00f3n verde picado (opcional)<\/li>\n\n\n\n<li>\u00bd cebolla mediana picada<\/li>\n\n\n\n<li>2&nbsp;huevos grandes<\/li>\n\n\n\n<li>\u2153 taza de pan rallado o galletas desmenuzadas&nbsp;<\/li>\n\n\n\n<li>2 cucharadas de harina com\u00fan<\/li>\n\n\n\n<li>\u215b cucharadita de pimienta negra molida<\/li>\n\n\n\n<li>1 cucharada de aceite vegetal<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n\n\n<ol type=\"1\">\n<li>L\u00e1vese las manos con agua y jab\u00f3n.<\/li>\n\n\n\n<li>Lave los vegetales frescos (si va a usar).<\/li>\n\n\n\n<li>Re\u00fana, pique y mida todos los ingredientes antes de comenzar a preparar la receta.<\/li>\n\n\n\n<li>Abra la lata de salm\u00f3n y escurra el l\u00edquido en una taza para medir ingredientes l\u00edquidos. Agregue el jugo de lim\u00f3n y el agua fr\u00eda al l\u00edquido del salm\u00f3n para obtener \u00bd taza de l\u00edquido en total. Reserve.<\/li>\n\n\n\n<li>Coloque el salm\u00f3n en otro recipiente. Agregue el apio, el pimiento morr\u00f3n verde y la cebolla.<\/li>\n\n\n\n<li>Bate los huevos en otro recipiente peque\u00f1o.<\/li>\n\n\n\n<li>Agregue el pan rallado o las galletas desmenuzadas, la harina, el pimiento morr\u00f3n y el l\u00edquido del salm\u00f3n a la mezcla de salm\u00f3n. Revuelva y mezcle bien.<\/li>\n\n\n\n<li>Mida \u2153 taza para la mezcla de salm\u00f3n. Forme hamburguesas de \u00bd pulgada de grueso y col\u00f3quelas en un plato. Repita para formar 6 hamburguesas.<\/li>\n\n\n\n<li>Caliente el aceite en una sart\u00e9n a fuego medio, luego agregue 3 hamburguesas.<\/li>\n\n\n\n<li>Cocine durante 2 o 3 minutos por cada lado (o hasta que est\u00e9n dorados).<\/li>\n\n\n\n<li>Retire las hamburguesas de la sart\u00e9n y col\u00f3quelas en un plato forrado con papel absorbente. Cocine las 3 hamburguesas restantes y sirva inmediatamente.<\/li>\n\n\n\n<li>Refrigere las sobras dentro de 2 horas. Consuma dentro de 3 a 5 d\u00edas.<\/li>\n<\/ol>\n\n\n\n<p>* Utilice salm\u00f3n enlatado con espinas para obtener m\u00e1s calcio.<\/p>\n\n\n<section  class=\"wsu-section\"  >\r\n        \n\n<p><strong><em>\u00a1Sea creativo!<\/em><\/strong>\u00a0Cubra con salsa o pico de gallo.<\/p>\n\n    <\/section>\n\n\n<figure class=\"wp-block-table alignleft is-style-regular\"><table><thead><tr><th colspan=\"2\">Nutrition facts<\/th><\/tr><\/thead><tbody><tr><td>6 servings per container<br><strong>Serving size&nbsp;<\/strong><\/td><td><br><strong>1 Patty (115g)<\/strong><\/td><\/tr><tr><td>Amount Per Serving<br><strong>Calories&nbsp;<\/strong><\/td><td><br><strong>190<\/strong><\/td><\/tr><tr><td>            <\/td><td><strong>% Daily Value*<\/strong><\/td><\/tr><tr><td><strong>Total Fat&nbsp;<\/strong>9g&nbsp;&nbsp;<\/td><td><strong>12%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Saturated Fat 2g&nbsp;<\/td><td><strong>10%<\/strong><\/td><\/tr><tr><td><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Trans<\/em>&nbsp;Fat 0g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td><strong>Cholesterol<\/strong>&nbsp;110mg&nbsp;<\/td><td><strong>36%<\/strong><\/td><\/tr><tr><td><strong>Sodium&nbsp;<\/strong>360mg<\/td><td><strong>16%<\/strong><\/td><\/tr><tr><td><strong>Total Carbohydrate&nbsp;<\/strong>8g&nbsp;&nbsp;<strong>&nbsp;<\/strong><\/td><td><strong>3%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dietary Fibers 1g&nbsp;&nbsp;<\/td><td><strong>4%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Total Sugars 1g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Includes 0g Added Sugars<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><strong>Protein<\/strong>&nbsp;18g<\/td><td><strong>36%<\/strong><\/td><\/tr><tr><td>Vitamin D 14mcg&nbsp; <\/td><td>&nbsp;70%<\/td><\/tr><tr><td>Calcium 165mg<\/td><td>15%<\/td><\/tr><tr><td>Iron 1mg<\/td><td>6%<\/td><\/tr><tr><td>Potassium 300mg&nbsp;<\/td><td>6%<\/td><\/tr><\/tbody><tfoot><tr><td colspan=\"2\">*The % Daily Value (DV) tells you how much a<br>nutrient in a serving of food contributes to a <br>daily diet. 2,000 calories a day is used for <br>general nutrition advice. <\/td><\/tr><\/tfoot><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hamburguesas de Salm\u00f3n (pdf) Rinde: 6 porciones (1 hamburguesa por porci\u00f3n)\u00a0\u00a0\u00a0\u00a0Tiempo de preparaci\u00f3n: 10 minutos\u00a0\u00a0\u00a0\u00a0Tiempo de cocci\u00f3n: 5 a 10 minutos\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ingredientes Preparaci\u00f3n * Utilice salm\u00f3n enlatado con espinas para obtener m\u00e1s calcio. Nutrition facts 6 servings per containerServing size&nbsp; 1 Patty (115g) Amount Per ServingCalories&nbsp; 190 % Daily Value* Total Fat&nbsp;9g&nbsp;&nbsp; 12% &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Saturated Fat [&hellip;]<\/p>\n","protected":false},"author":34206,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,13],"tags":[],"wsuwp_university_location":[],"wsuwp_university_org":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1365"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/users\/34206"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/comments?post=1365"}],"version-history":[{"count":4,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1365\/revisions"}],"predecessor-version":[{"id":1651,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1365\/revisions\/1651"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media?parent=1365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/categories?post=1365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/tags?post=1365"},{"taxonomy":"wsuwp_university_location","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_location?post=1365"},{"taxonomy":"wsuwp_university_org","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_org?post=1365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}