{"id":1369,"date":"2023-02-27T09:35:53","date_gmt":"2023-02-27T17:35:53","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?p=1369"},"modified":"2024-11-06T13:56:38","modified_gmt":"2024-11-06T21:56:38","slug":"macarrones-y-queso-en-sarten-2","status":"publish","type":"post","link":"https:\/\/extension.wsu.edu\/efnep\/2023\/02\/27\/macarrones-y-queso-en-sarten-2\/","title":{"rendered":"Macarrones y Queso en Sart\u00e9n"},"content":{"rendered":"\n<p><a href=\"https:\/\/wpcdn.web.wsu.edu\/wp-extension\/uploads\/sites\/3037\/2024\/11\/Macarrones-y-Queso.pdf\">Macarrones y Queso en Sart\u00e9n (pdf)<\/a><\/p>\n\n\n\n<p>Rinde: 12 porciones (1\/2 taza por porci\u00f3n)<br>Tiempo de preparaci\u00f3n: 5 minutos<br>Tiempo de cocci\u00f3n: 25 minutos<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul>\n<li>3 cucharadas de mantequilla<\/li>\n\n\n\n<li>\u00bd cebolla grande picada<\/li>\n\n\n\n<li>3 tazas de espinacas frescas finamente picadas o \u00be taza de espinacas picadas congeladas (descongeladas y exprimidas)<\/li>\n\n\n\n<li>2 cucharadas de harina com\u00fan<\/li>\n\n\n\n<li>3 \u00bd tazas de leche*<\/li>\n\n\n\n<li>\u00be taza de agua*<\/li>\n\n\n\n<li>2 \u00bd tazas de macarrones con coditos, crudos<\/li>\n\n\n\n<li>8 onzas de queso cheddar rallado (2 tazas rallado)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n\n\n<ol type=\"1\">\n<li>L\u00e1vese las manos con agua y jab\u00f3n.<\/li>\n\n\n\n<li>Lave las espinacas (si se utilizan espinacas frescas).<\/li>\n\n\n\n<li>Re\u00fane, pica, triture y mida todos los ingredientes antes de comenzar a preparar la receta.<\/li>\n\n\n\n<li>Derrita la mantequilla en una sart\u00e9n grande a fuego medio.<\/li>\n\n\n\n<li>Agregue la cebolla y cocina durante 2 minutos m\u00e1s. Agregue la espinaca y cocina durante 2 minutos o hasta que se ablande.<\/li>\n\n\n\n<li>Agregue la harina y cocine durante 1 minuto, revolviendo constantemente.<\/li>\n\n\n\n<li>Agregue la leche y el agua, revolviendo con frecuencia. Haga hervir la mezcla y luego reduzca el fuego.<\/li>\n\n\n\n<li>Agregue los macarrones crudos. Si los macarrones no est\u00e1n completamente cubiertos por el l\u00edquido, agregue mas agua hasta que el nivel del agua est\u00e9 justo por encima de los macarrones.<\/li>\n\n\n\n<li>Tape y deje hervir a fuego lento durante 8 a 9 minutos, revolviendo de vez en cuando. La mezcla se espesar\u00e1 a medida que hierva a fuego lento.<\/li>\n\n\n\n<li>Una vez que los macarrones est\u00e9n tiernos, retire del fuego.<\/li>\n\n\n\n<li>Agregue el queso rallado y revuelva para mezclar. Tape y deje reposar durante 5 minutos antes de servir.<\/li>\n\n\n\n<li>Refrigere las sobras en un plazo de 2 horas. Consuma dentro de los siguientes 3 a 5 d\u00edas.<\/li>\n<\/ol>\n\n\n<section  class=\"wsu-section\"  >\r\n        \n\n<p><strong><em><strong><em>\u00a1Sea creativo!<\/em><\/strong><\/em><\/strong>&nbsp;Intente usar pasta integral. Sustituya las espinacas por otros vegetales como ch\u00edcharos o zanahorias.&nbsp;<\/p>\n\n    <\/section>\n\n\n<figure class=\"wp-block-table alignleft is-style-regular\"><table><thead><tr><th colspan=\"2\">Nutrition facts<\/th><\/tr><\/thead><tbody><tr><td>12 servings per container<br><strong>Serving size&nbsp;<\/strong><\/td><td><br><strong>1\/2 Cup (145g)<\/strong><\/td><\/tr><tr><td>Amount Per Serving<br><strong>Calories&nbsp;<\/strong><\/td><td><br><strong>230<\/strong><\/td><\/tr><tr><td>            <\/td><td><strong>% Daily Value*<\/strong><\/td><\/tr><tr><td><strong>Total Fat&nbsp;<\/strong>11g&nbsp;&nbsp;<\/td><td><strong>14%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Saturated Fat 6g&nbsp;<\/td><td><strong>30%<\/strong><\/td><\/tr><tr><td><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Trans<\/em>&nbsp;Fat 0g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td><strong>Cholesterol<\/strong>&nbsp;30mg&nbsp;<\/td><td><strong>11%<\/strong><\/td><\/tr><tr><td><strong>Sodium&nbsp;<\/strong>190mg<\/td><td><strong>8%<\/strong><\/td><\/tr><tr><td><strong>Total Carbohydrate&nbsp;&nbsp;<\/strong><\/td><td><strong>8%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dietary Fibers 1g&nbsp;&nbsp;<\/td><td><strong>4%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Total Sugars 4g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Includes 0g Added Sugars<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><strong>Protein<\/strong>&nbsp;10g<\/td><td><strong>20%<\/strong><\/td><\/tr><tr><td>Vitamin D 1mcg&nbsp; <\/td><td>&nbsp;4%<\/td><\/tr><tr><td>Calcium 234mg<\/td><td>20%<\/td><\/tr><tr><td>Iron 1mg<\/td><td>6%<\/td><\/tr><tr><td>Potassium 176mg&nbsp;<\/td><td>4%<\/td><\/tr><\/tbody><tfoot><tr><td colspan=\"2\">*The % Daily Value (DV) tells you how much a<br>nutrient in a serving of food contributes to a <br>daily diet. 2,000 calories a day is used for <br>general nutrition advice. <\/td><\/tr><\/tfoot><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Macarrones y Queso en Sart\u00e9n (pdf) Rinde: 12 porciones (1\/2 taza por porci\u00f3n)Tiempo de preparaci\u00f3n: 5 minutosTiempo de cocci\u00f3n: 25 minutos Ingredientes Preparaci\u00f3n Nutrition facts 12 servings per containerServing size&nbsp; 1\/2 Cup (145g) Amount Per ServingCalories&nbsp; 230 % Daily Value* Total Fat&nbsp;11g&nbsp;&nbsp; 14% &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Saturated Fat 6g&nbsp; 30% &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Trans&nbsp;Fat 0g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Cholesterol&nbsp;30mg&nbsp; 11% Sodium&nbsp;190mg 8% Total Carbohydrate&nbsp;&nbsp; [&hellip;]<\/p>\n","protected":false},"author":34206,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,13],"tags":[],"wsuwp_university_location":[],"wsuwp_university_org":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1369"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/users\/34206"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/comments?post=1369"}],"version-history":[{"count":5,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1369\/revisions"}],"predecessor-version":[{"id":1647,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/1369\/revisions\/1647"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media?parent=1369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/categories?post=1369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/tags?post=1369"},{"taxonomy":"wsuwp_university_location","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_location?post=1369"},{"taxonomy":"wsuwp_university_org","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_org?post=1369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}