{"id":496,"date":"2022-06-09T13:33:14","date_gmt":"2022-06-09T20:33:14","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?p=496"},"modified":"2024-11-04T10:48:32","modified_gmt":"2024-11-04T18:48:32","slug":"3-bean-salad","status":"publish","type":"post","link":"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/09\/3-bean-salad\/","title":{"rendered":"3-Bean Salad"},"content":{"rendered":"\n<p><a href=\"https:\/\/wpcdn.web.wsu.edu\/wp-extension\/uploads\/sites\/3037\/2024\/06\/L3-3-Bean-Salad.pdf\">3-Bean Salad (pdf)<\/a><\/p>\n\n\n\n<p>Makes: 6 servings (1 cup per serving)<br>Preparation Time: 6 to 10 minutes<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul><li>1 (14.5 ounce) can green beans, drained and rinsed<\/li><li>1 (15 ounce) can pinto or garbanzo beans, drained and rinsed <\/li><li>1 (15 ounce) can red kidney beans, drained and rinsed<\/li><li>1\u20442 green bell pepper, chopped<\/li><li>2 teaspoons sugar<\/li><li>6 tablespoons apple cider vinegar<\/li><li>3 tablespoons vegetable oil<\/li><li>1\u20444 teaspoon black pepper<\/li><li>1\u20444 teaspoon salt (optional)\u00a0<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol type=\"1\"><li>Wash hands with soap and water.<\/li><li>Before starting to prepare the recipe:<ol><li>Wash the green pepper under cold running water.<\/li><\/ol><ol><li>Collect, chop, and measure all ingredients.<\/li><\/ol><ol><li>Open, drain, and rinse the beans.&nbsp;<\/li><\/ol><\/li><li>Mix the green beans, pinto or garbanzo beans, kidney beans, and green pepper in a large bowl.&nbsp;<\/li><li>In a small bowl, mix the sugar, vinegar, oil, and black pepper. Pour the liquid mixture over the beans and green pepper and toss together. <\/li><li>Taste, and add salt if desired.<\/li><li>Serve immediately, or chill overnight for even better flavor.<\/li><li>Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.&nbsp;<\/li><\/ol>\n\n\n<section  class=\"wsu-section\"  >\r\n        \n\n<p><strong><em>Be creative!&nbsp;<\/em><\/strong>Try adding minced onions, other vegetables, or cooked pasta.&nbsp;<\/p>\n\n    <\/section>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<figure class=\"wp-block-table alignleft is-style-regular\"><table><thead><tr><th colspan=\"2\">Nutrition facts<\/th><\/tr><\/thead><tbody><tr><td>6 servings per container<br><strong>Serving size&nbsp;&nbsp;&nbsp;<\/strong><\/td><td><br><strong>1 Cup (237g)<\/strong><\/td><\/tr><tr><td>Amount Per Serving<br><strong>Calories&nbsp;<\/strong><\/td><td><br><strong>250<\/strong><\/td><\/tr><tr><td>   <\/td><td><strong>% Daily Value*<\/strong><\/td><\/tr><tr><td><strong>Total Fat&nbsp;<\/strong>8g&nbsp;&nbsp;<\/td><td><strong>10%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Saturated Fat 1g&nbsp;&nbsp;<\/td><td><strong>5%<\/strong><\/td><\/tr><tr><td><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Trans<\/em>&nbsp;Fat 0g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td><strong>Cholesterol<\/strong>&nbsp;0mg<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><strong>Sodium&nbsp;<\/strong>180mg<\/td><td><strong>8%<\/strong><\/td><\/tr><tr><td><strong>Total Carbohydrate&nbsp;<\/strong>36g<strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/td><td><strong>13%&nbsp;<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dietary Fibers 11g&nbsp;<\/td><td><strong>39%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Total Sugars 5g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Includes 1g Added Sugars<\/td><td><strong>2%<\/strong><\/td><\/tr><tr><td><strong>Protein<\/strong>&nbsp;11g<\/td><td><strong>22%<\/strong><\/td><\/tr><tr><td>Vitamin D 0mcg<\/td><td>0%<\/td><\/tr><tr><td>Calcium 5mg &nbsp;&nbsp;<\/td><td>8%<\/td><\/tr><tr><td>Iron 3mg&nbsp;<\/td><td>15%<\/td><\/tr><tr><td>Potassium 799mg<\/td><td>15%<\/td><\/tr><\/tbody><tfoot><tr><td colspan=\"2\">*The % Daily Value (DV) tells you how much a<br>nutrient in a serving of food contributes to a <br>daily diet. 2,000 calories a day is used for <br>general nutrition advice. <\/td><\/tr><\/tfoot><\/table><\/figure>\n\n<\/div>\r\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>3-Bean Salad (pdf) Makes: 6 servings (1 cup per serving)Preparation Time: 6 to 10 minutes Ingredients 1 (14.5 ounce) can green beans, drained and rinsed 1 (15 ounce) can pinto or garbanzo beans, drained and rinsed 1 (15 ounce) can red kidney beans, drained and rinsed 1\u20442 green bell pepper, chopped 2 teaspoons sugar 6 [&hellip;]<\/p>\n","protected":false},"author":34206,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,5],"tags":[],"wsuwp_university_location":[],"wsuwp_university_org":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/496"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/users\/34206"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/comments?post=496"}],"version-history":[{"count":12,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/496\/revisions"}],"predecessor-version":[{"id":1599,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/496\/revisions\/1599"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media?parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/categories?post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/tags?post=496"},{"taxonomy":"wsuwp_university_location","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_location?post=496"},{"taxonomy":"wsuwp_university_org","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/wsuwp_university_org?post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}