{"id":511,"date":"2022-06-09T13:55:06","date_gmt":"2022-06-09T20:55:06","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?p=511"},"modified":"2022-06-09T13:55:06","modified_gmt":"2022-06-09T20:55:06","slug":"3-can-chili","status":"publish","type":"post","link":"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/09\/3-can-chili\/","title":{"rendered":"3-Can Chili"},"content":{"rendered":"\n<p><a href=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/91\/2024\/06\/L3-3-Can-Chili.pdf\">3-Can Chili (pdf)<\/a><\/p>\n\n\n\n<p>Makes: 4 servings (1 \u00bd cups per serving)<br>Preparation Time: 3 minutes<br>Cooking Time: 5 minutes<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul><li>1 (15 ounce) can pinto, kidney, red, or black beans, not drained<\/li><li>1 (15 ounce) can whole kernel corn, drained OR 1 1\u20442 cups frozen corn\u00a0<\/li><li>1 (15 ounce) can crushed tomatoes, not drained<\/li><li>Chili powder to taste\u00a0<\/li><li>Hot sauce (optional)\u00a0<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol type=\"1\"><li>Wash hands with soap and water.<\/li><li>Collect all the ingredients.\u00a0<\/li><li>Open cans, and drain corn (if using canned corn) before preparing the recipe.\u00a0<\/li><li>Pour the beans with liquid, corn, and tomatoes with liquid into a large pot over medium heat. Add a small amount of chili powder, and stir to mix.\u00a0<\/li><li>Continue to stir over medium heat until it reaches a simmer and is thoroughly heated.\u00a0<\/li><li>Taste to determine if you want to add more chili powder.\u00a0<\/li><li>Serve with hot sauce if desired.\u00a0<\/li><li>Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.\u00a0<\/li><\/ol>\n\n\n<section  class=\"wsu-section\"  >\r\n        \n\n<p><strong><em>Be creative!&nbsp;<\/em><\/strong>Try adding garlic powder; chopped, cooked meat; chopped onion; and\/or chopped green or red bell pepper in step #3 of the recipe.&nbsp;<\/p>\n\n    <\/section>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<figure class=\"wp-block-table alignleft is-style-regular\"><table><thead><tr><th colspan=\"2\">Nutrition facts<\/th><\/tr><\/thead><tbody><tr><td>4 servings per container<br><strong>Serving size&nbsp;<\/strong><\/td><td><br><strong>1 1\/2 Cup (132g)<\/strong><\/td><\/tr><tr><td>Amount Per Serving<br><strong>Calories&nbsp;<\/strong><\/td><td><br><strong>180<\/strong><\/td><\/tr><tr><td>            <\/td><td><strong>% Daily Value*<\/strong><\/td><\/tr><tr><td><strong>Total Fat&nbsp;<\/strong>2g&nbsp;&nbsp;<\/td><td><strong>3%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Saturated Fat 0g&nbsp;<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Trans<\/em>&nbsp;Fat 0g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td><strong>Cholesterol<\/strong>&nbsp;0mg&nbsp;<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><strong>Sodium&nbsp;<\/strong>960mg<\/td><td><strong>42%<\/strong><\/td><\/tr><tr><td><strong>Total Carbohydrate&nbsp;<\/strong>35g&nbsp;&nbsp;<strong>&nbsp;<\/strong><\/td><td><strong>13%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dietary Fibers 6g&nbsp;&nbsp;<\/td><td><strong>21%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Total Sugars 8g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Includes 0g Added Sugars<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><strong>Protein<\/strong>&nbsp;6g<\/td><td><strong>12%<\/strong><\/td><\/tr><tr><td>Vitamin D 0mcg&nbsp; <\/td><td>&nbsp;0%<\/td><\/tr><tr><td>Calcium 91mg<\/td><td>8%<\/td><\/tr><tr><td>Iron 4mg<\/td><td>20%<\/td><\/tr><tr><td>Potassium 758mg&nbsp;<\/td><td>15%<\/td><\/tr><\/tbody><tfoot><tr><td colspan=\"2\">*The % Daily Value (DV) tells you how much a<br>nutrient in a serving of food contributes to a <br>daily diet. 2,000 calories a day is used for <br>general nutrition advice. <\/td><\/tr><\/tfoot><\/table><\/figure>\n\n<\/div>\r\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>3-Can Chili (pdf) Makes: 4 servings (1 \u00bd cups per serving)Preparation Time: 3 minutesCooking Time: 5 minutes Ingredients 1 (15 ounce) can pinto, kidney, red, or black beans, not drained 1 (15 ounce) can whole kernel corn, drained OR 1 1\u20442 cups frozen corn\u00a0 1 (15 ounce) can crushed tomatoes, not drained Chili powder to [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wsuwp_accessibility_report":null,"_external_link":""},"categories":[7,15],"tags":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/511"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/comments?post=511"}],"version-history":[{"count":0,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/511\/revisions"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media?parent=511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/categories?post=511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/tags?post=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}