{"id":516,"date":"2022-06-09T14:01:17","date_gmt":"2022-06-09T21:01:17","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?p=516"},"modified":"2022-06-09T14:01:17","modified_gmt":"2022-06-09T21:01:17","slug":"breakfast-parfait","status":"publish","type":"post","link":"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/09\/breakfast-parfait\/","title":{"rendered":"Breakfast Parfait"},"content":{"rendered":"\n<p><a href=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/91\/2024\/06\/L3-Breakfast-Parfait.pdf\">Breakfast Parfait (pdf)<\/a><\/p>\n\n\n\n<p>Makes: up to 6 servings (1 cup per serving)<br>Preparation Time: 7 to 10 minutes<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul><li>2 cups of chopped fresh fruit or 1 (15 ounce) can of fruit packed in juice&nbsp;<\/li><li>2 cups of flavored yogurt (any flavor)<\/li><li>2 cups&nbsp;<em>Cranberry Pecan Granola&nbsp;<\/em>(prepare granola ahead of time using the recipe from the&nbsp;<em>Eating Smart \u2022 Being Active Let\u2019s Cook!&nbsp;<\/em>cookbook<em>)&nbsp;<\/em><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol type=\"1\"><li>Wash hands with soap and water.<\/li><li>If using fresh fruit, wash it first under cold running water.<\/li><li>Collect, chop, and measure all ingredients before starting to prepare the recipe.\u00a0<\/li><li>Just before eating, layer in a glass or cup: 1\u20443 cup fruit, 1\u20443 cup yogurt, 1\u20443 cup granola.*\u00a0<\/li><li>Refrigerate remaining yogurt and fruit within 2 hours, and eat within 3 to 5 days.\u00a0<\/li><li>Store granola in a sealed container at room temperature, and eat within 1 week.\u00a0<\/li><\/ol>\n\n\n<section  class=\"wsu-section\"  >\r\n        \n\n<p>* Make parfait just before eating, or granola will become soggy.&nbsp;<\/p>\n\n\n\n<p><strong><em>Be creative!&nbsp;<\/em><\/strong>Replace the granola with your favorite whole grain cereal.&nbsp;<\/p>\n\n    <\/section>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<figure class=\"wp-block-table alignleft is-style-regular\"><table><thead><tr><th colspan=\"2\">Nutrition facts<\/th><\/tr><\/thead><tbody><tr><td>6 servings per container<br><strong>Serving size<\/strong><\/td><td><br><strong>1 Cup (204g)<\/strong><\/td><\/tr><tr><td>Amount Per Serving<br><strong>Calories<\/strong><\/td><td><br><strong>240<\/strong><\/td><\/tr><tr><td> <\/td><td><strong>% Daily Value*<\/strong><\/td><\/tr><tr><td><strong>Total Fat&nbsp;<\/strong>8g<\/td><td><strong>10%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Saturated Fat 1g&nbsp;<\/td><td><strong>5%<\/strong><\/td><\/tr><tr><td><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Trans<\/em>&nbsp;Fat 0g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td><strong>Cholesterol<\/strong>&nbsp;&lt; 5mg<\/td><td><strong>1%<\/strong><\/td><\/tr><tr><td><strong>Sodium&nbsp;<\/strong>60mg&nbsp;<\/td><td><strong>3%<\/strong><\/td><\/tr><tr><td><strong>Total Carbohydrate&nbsp;<\/strong>38g&nbsp;<strong>&nbsp;&nbsp;<\/strong><\/td><td><strong>14%&nbsp;&nbsp;<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dietary Fibers 2g<\/td><td><strong>7%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Total Sugars 24g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Includes 7g Added Sugars<\/td><td><strong>14%<\/strong><\/td><\/tr><tr><td><strong>Protein<\/strong>&nbsp;6g<\/td><td><strong>12%<\/strong><\/td><\/tr><tr><td>Vitamin D 0mcg&nbsp;<\/td><td>0%<\/td><\/tr><tr><td>Calcium 162mg <\/td><td>10%<\/td><\/tr><tr><td>Iron 1mg<\/td><td>6%<\/td><\/tr><tr><td>Potassium 318mg<\/td><td>6%<\/td><\/tr><\/tbody><tfoot><tr><td colspan=\"2\">*The % Daily Value (DV) tells you how much a<br>nutrient in a serving of food contributes to a <br>daily diet. 2,000 calories a day is used for <br>general nutrition advice. <\/td><\/tr><\/tfoot><\/table><\/figure>\n\n<\/div>\r\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Breakfast Parfait (pdf) Makes: up to 6 servings (1 cup per serving)Preparation Time: 7 to 10 minutes Ingredients 2 cups of chopped fresh fruit or 1 (15 ounce) can of fruit packed in juice&nbsp; 2 cups of flavored yogurt (any flavor) 2 cups&nbsp;Cranberry Pecan Granola&nbsp;(prepare granola ahead of time using the recipe from the&nbsp;Eating Smart [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wsuwp_accessibility_report":null,"_external_link":""},"categories":[7,15],"tags":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/516"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/comments?post=516"}],"version-history":[{"count":0,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/516\/revisions"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media?parent=516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/categories?post=516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/tags?post=516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}