{"id":625,"date":"2022-06-14T09:56:44","date_gmt":"2022-06-14T16:56:44","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?p=625"},"modified":"2022-06-14T09:56:44","modified_gmt":"2022-06-14T16:56:44","slug":"cabbage-stir-fry","status":"publish","type":"post","link":"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/14\/cabbage-stir-fry\/","title":{"rendered":"Cabbage Stir-Fry"},"content":{"rendered":"\n<p><a href=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/91\/2024\/06\/L4-Cabbage-Stir-Fry-1.pdf\">Cabbage Stir-Fry (pdf)<\/a><\/p>\n\n\n\n<p>Makes: 6 (1 cup) servings<br>Preparation Time: 10 minutes<br>Cooking Time: 10 minutes<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul><li>1 tablespoon vegetable oil<\/li><li>1 cup onions, chopped<\/li><li>2 medium green peppers, chopped<\/li><li>1 small head cabbage, chopped<\/li><li>2-4 cloves garlic, chopped<\/li><li>2-4 tablespoons soy sauce (to taste)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol type=\"1\"><li>Wash hands with soap and water.<\/li><li>Wash green peppers and cabbage under cold running water before chopping.<\/li><li>Heat oil in a large skillet.<\/li><li>Add onions, peppers, cabbage, and garlic to skillet and cook over medium heat until vegetables are tender.<\/li><li>Add soy sauce and stir until sauce boils.<\/li><li>Refrigerate leftovers within 2 hours.  Eat within 3-5 days.<\/li><\/ol>\n\n\n<section  class=\"wsu-section\"  >\r\n        \n\n<h3 class=\"wp-block-heading\"><em><strong>Be Creative<\/strong>!<\/em><\/h3>\n\n\n\n<ul id=\"block-7eb703d9-dbb8-4691-a3a5-65a3cd0f062c\"><li>Turn into a main dish by serving with brown rice or barley.<\/li><li>Try adding other vegetables that you have on hand.<\/li><li>Add ginger for added flavor.<\/li><\/ul>\n\n    <\/section>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<figure class=\"wp-block-table alignleft is-style-regular\"><table><thead><tr><th colspan=\"2\">Nutrition Facts<\/th><\/tr><\/thead><tbody><tr><td>6 Servings Per Container <br>Serving Size <\/td><td><br><strong>1 Cup (201g)<\/strong><\/td><\/tr><tr><td>Amount Per Serving<br><strong>Calories 80<\/strong>  <\/td><td><br>Calories from Fat 20<\/td><\/tr><tr><td><\/td><td><strong>%Daily Value<\/strong>*<\/td><\/tr><tr><td><strong>Total Fat <\/strong>2.5g<\/td><td><strong>4%<\/strong><\/td><\/tr><tr><td>             Saturated Fat 0g<\/td><td><\/td><\/tr><tr><td>             Trans Fat 0g<\/td><td><\/td><\/tr><tr><td><strong>Cholesterol<\/strong> 0mg<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><strong>Sodium <\/strong>900mg<\/td><td><strong>38%<\/strong><\/td><\/tr><tr><td><strong>Total Carbohydrate <\/strong>13g <\/td><td><strong>4%<\/strong><\/td><\/tr><tr><td>              Dietary Fiber 4g<\/td><td><strong>16%<\/strong><\/td><\/tr><tr><td>              Sugars 7g<\/td><td><\/td><\/tr><tr><td><strong>Protein<\/strong> 3g<\/td><td><\/td><\/tr><\/tbody><tfoot><tr><td colspan=\"2\">*The % Daily Value (DV) tells you how much a<br>nutrient in a serving of food contributes to a<br>daily diet. 2,000 calories a day is used for<br>general nutrition advice.<\/td><\/tr><\/tfoot><\/table><\/figure>\n\n<\/div>\r\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cabbage Stir-Fry (pdf) Makes: 6 (1 cup) servingsPreparation Time: 10 minutesCooking Time: 10 minutes Ingredients 1 tablespoon vegetable oil 1 cup onions, chopped 2 medium green peppers, chopped 1 small head cabbage, chopped 2-4 cloves garlic, chopped 2-4 tablespoons soy sauce (to taste) Directions Wash hands with soap and water. Wash green peppers and cabbage [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wsuwp_accessibility_report":null,"_external_link":""},"categories":[7,8],"tags":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/625"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/comments?post=625"}],"version-history":[{"count":0,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/625\/revisions"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media?parent=625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/categories?post=625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/tags?post=625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}