{"id":778,"date":"2022-06-14T14:22:49","date_gmt":"2022-06-14T21:22:49","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?p=778"},"modified":"2022-06-14T14:22:49","modified_gmt":"2022-06-14T21:22:49","slug":"banana-swirl","status":"publish","type":"post","link":"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/14\/banana-swirl\/","title":{"rendered":"Banana Swirl"},"content":{"rendered":"\n<p><a href=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/91\/2024\/06\/L8-Banana-Swirl.pdf\">Banana Swirl (pdf)<\/a><\/p>\n\n\n\n<p>Makes: 2 servings (1 cup per serving)<br>Preparation Time: 5 minutes<br>Freezing Time: 2 to 3 hours<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul><li>2 bananas (frozen)<\/li><li>2 tablespoons milk<\/li><li>Toppings of your choice (suggestions: nuts, chocolate chips, sliced fruit)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol><li>Wash hands with soap and water.<\/li><li>Peel bananas, and cut into chunks.<\/li><li>Spread individual pieces of banana in a single layer on a baking sheet; place baking sheet in the freezer for at least 2 hours.<\/li><li>Wash hands with soap and water before resuming recipe preparation.<\/li><li>Remove bananas from freezer, and put in a blender. Add milk, and blend until smooth.<\/li><li>Add toppings of your choice (if using).<\/li><li>Serve immediately.<\/li><li>Freeze any leftovers in a freezer-safe container.<\/li><\/ol>\n\n\n<section  class=\"wsu-section\"  >\r\n        \n\n<p><strong><em>Be creative!<\/em><\/strong> Add 2 teaspoons of unsweetened cocoa powder to make a chocolate banana swirl.<\/p>\n\n    <\/section>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<figure class=\"wp-block-table alignleft is-style-regular\"><table><thead><tr><th colspan=\"2\">Nutrition facts<\/th><\/tr><\/thead><tbody><tr><td>2 servings per container<br><strong>Serving size<\/strong><\/td><td><br><strong>1 Cup (133g)<\/strong><\/td><\/tr><tr><td>Amount Per Serving<br><strong>Calories&nbsp;<\/strong><\/td><td><br><strong>110<\/strong><\/td><\/tr><tr><td><\/td><td><strong>% Daily Value*<\/strong><\/td><\/tr><tr><td><strong>Total Fat&nbsp;<\/strong>1g<\/td><td><strong>1%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Saturated Fat 0g&nbsp;&nbsp;<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Trans<\/em>&nbsp;Fat 0g&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td><strong>Cholesterol<\/strong>&nbsp;0mg<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><strong>Sodium<\/strong> 10mg<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><strong>Total Carbohydrate<\/strong> 28g<\/td><td><strong>10%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dietary Fibers 3g<\/td><td><strong>&nbsp;11%<\/strong><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Total Sugars 15g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Includes 0g Added Sugars<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td><strong>Protein<\/strong>&nbsp;2g&nbsp;<\/td><td><strong>4%<\/strong><\/td><\/tr><tr><td>Vitamin D 0mcg<\/td><td>0%<\/td><\/tr><tr><td>Calcium 35mg <\/td><td>2%<\/td><\/tr><tr><td>Iron 0mg<\/td><td>0%<\/td><\/tr><tr><td>Potassium 445mg<\/td><td>10%<\/td><\/tr><\/tbody><tfoot><tr><td colspan=\"2\">*The % Daily Value (DV) tells you how much a<br>nutrient in a serving of food contributes to a <br>daily diet. 2,000 calories a day is used for <br>general nutrition advice. <\/td><\/tr><\/tfoot><\/table><\/figure>\n\n<\/div>\r\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Banana Swirl (pdf) Makes: 2 servings (1 cup per serving)Preparation Time: 5 minutesFreezing Time: 2 to 3 hours Ingredients 2 bananas (frozen) 2 tablespoons milk Toppings of your choice (suggestions: nuts, chocolate chips, sliced fruit) Directions Wash hands with soap and water. Peel bananas, and cut into chunks. Spread individual pieces of banana in a [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wsuwp_accessibility_report":null,"_external_link":""},"categories":[7,12],"tags":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/778"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/comments?post=778"}],"version-history":[{"count":0,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/778\/revisions"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media?parent=778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/categories?post=778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/tags?post=778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}