{"id":958,"date":"2022-06-16T09:05:21","date_gmt":"2022-06-16T16:05:21","guid":{"rendered":"https:\/\/extension.wsu.edu\/efnep\/?p=958"},"modified":"2022-06-16T09:05:21","modified_gmt":"2022-06-16T16:05:21","slug":"baked-tortilla-chips","status":"publish","type":"post","link":"https:\/\/extension.wsu.edu\/efnep\/2022\/06\/16\/baked-tortilla-chips\/","title":{"rendered":"Baked Tortilla Chips"},"content":{"rendered":"\n<p><a href=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/91\/2024\/06\/L8-Baked-Tortilla-Chips.pdf\">Baked Tortilla Chips (pdf)<\/a><\/p>\n\n\n\n<p>Makes: 6 servings (4 chips per serving)<br>Preparation Time: 5 minutes<br>Cooking Time: 10 minutes<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul><li>Nonstick cooking spray<\/li><li>3 (10 inch) corn, whole wheat flour, or white flour tortillas<\/li><li>Salt<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol><li>Wash hands with soap and water.<\/li><li>Preheat oven to 400\u00b0F.<\/li><li>Collect all ingredients before starting to prepare the recipe.<\/li><li>Lightly spray a baking sheet with cooking spray.<\/li><li>Cut tortillas into 8 sections each (as if you were cutting a pizza), and place in a single layer on the baking sheet.<\/li><li>Spray tops of tortillas with cooking spray, and lightly sprinkle with a small amount of salt.<\/li><li>Bake for 8 to 10 minutes or until crisp and light brown. Watch closely so the chips don\u2019t burn.<\/li><li>Cool for a few minutes after taking out of the oven before serving.<\/li><li>Store in an airtight container on the counter for 3 to 5 days. Reheat in the oven.<\/li><\/ol>\n\n\n<section  class=\"wsu-section\"  >\r\n        \n\n<p><strong><em>Be creative! <\/em><\/strong>Serve with Mango Salsa or Zesty Bean Dip from the <em>Eating Smart \u2022 Being Active Let\u2019s Cook! <\/em>cookbook or other salsas, dips, soups, or salads.<\/p>\n\n    <\/section>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<figure class=\"wp-block-table alignleft is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"left\" colspan=\"2\">Nutrition facts for Flour Tortillas<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">6 servings per container<br><strong>Serving size&nbsp;&nbsp;<\/strong><\/td><td><br><strong>4 Chips (25g)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Amount Per Serving<br><strong>Calories&nbsp;&nbsp;<\/strong><\/td><td><br><strong>70<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">    <\/td><td><strong>% Daily Value*<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Total Fat&nbsp;<\/strong>2g&nbsp;<\/td><td><strong>3%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Saturated Fat 0g<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Trans<\/em>&nbsp;Fat 0g&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Cholesterol<\/strong>&nbsp;0mg<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Sodium&nbsp;<\/strong>180mg<\/td><td><strong>8%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Total Carbohydrate&nbsp;<\/strong>12g<strong>&nbsp;&nbsp;&nbsp;<\/strong><\/td><td><strong>4%&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dietary Fibers 1g&nbsp;&nbsp;<\/td><td><strong>4%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Total Sugars 1g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Includes 0g Added Sugars&nbsp;&nbsp;&nbsp;  <strong> <\/strong><\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Protein<\/strong>&nbsp;2g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><strong>4%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Vitamin D 0mcg&nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>0%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Calcium 40mg &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>4%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Iron 1mg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>6%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Potassium 33mg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>0%<\/td><\/tr><\/tbody><tfoot><tr><td class=\"has-text-align-left\" data-align=\"left\" colspan=\"2\">*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. <\/td><\/tr><\/tfoot><\/table><\/figure>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<figure class=\"wp-block-table alignleft is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"left\" colspan=\"2\">Nutrition facts for Corn Tortillas<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">6 servings per container<br><strong>Serving size&nbsp;&nbsp;<\/strong><\/td><td><br><strong>4 Chips (17g)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Amount Per Serving<br><strong>Calories&nbsp;&nbsp;<\/strong><\/td><td><br><strong>35<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">    <\/td><td><strong>% Daily Value*<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Total Fat&nbsp;<\/strong>0g&nbsp;<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Saturated Fat 0g<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Trans<\/em>&nbsp;Fat 0g&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Cholesterol<\/strong>&nbsp;0mg<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Sodium&nbsp;<\/strong>0mg<\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Total Carbohydrate<\/strong> 7g<strong>&nbsp;&nbsp;&nbsp;<\/strong><\/td><td><strong>3%&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dietary Fibers 1g&nbsp;&nbsp;<\/td><td><strong>4%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Total Sugars 0g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Includes 0g Added Sugars&nbsp;&nbsp;&nbsp;  <strong> <\/strong><\/td><td><strong>0%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Protein<\/strong>&nbsp;2g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td><strong>2%<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Vitamin D 0mcg&nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>0%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Calcium 10mg &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>0%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Iron 0mg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>0%<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Potassium 0mg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><td>0%<\/td><\/tr><\/tbody><tfoot><tr><td class=\"has-text-align-left\" data-align=\"left\" colspan=\"2\">*The % Daily Value (DV) tells you how much anutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. <\/td><\/tr><\/tfoot><\/table><\/figure>\n\n<\/div>\r\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Baked Tortilla Chips (pdf) Makes: 6 servings (4 chips per serving)Preparation Time: 5 minutesCooking Time: 10 minutes Ingredients Nonstick cooking spray 3 (10 inch) corn, whole wheat flour, or white flour tortillas Salt Directions Wash hands with soap and water. Preheat oven to 400\u00b0F. Collect all ingredients before starting to prepare the recipe. Lightly spray [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wsuwp_accessibility_report":null,"_external_link":""},"categories":[7,12],"tags":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/958"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/comments?post=958"}],"version-history":[{"count":0,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/posts\/958\/revisions"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/media?parent=958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/categories?post=958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/efnep\/wp-json\/wp\/v2\/tags?post=958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}