{"id":68,"date":"2014-01-09T17:12:10","date_gmt":"2014-01-10T01:12:10","guid":{"rendered":"http:\/\/ext100.wsu.edu\/grant-adams\/?page_id=68"},"modified":"2024-11-22T10:45:57","modified_gmt":"2024-11-22T18:45:57","slug":"health-and-wellness","status":"publish","type":"page","link":"https:\/\/extension.wsu.edu\/grant\/health-and-wellness\/","title":{"rendered":"Health &amp; Wellness"},"content":{"rendered":"<div class=\"wsu-hero wsu-width--full wsu-pattern--wsu-light-radial-left  wsu-hero--size-xsmall \">\n\t\n\t<div class=\"wsu-image-frame wsu-image-frame--fill\">\n\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/07\/Health-Wellness-3.jpg\"\n\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/07\/Health-Wellness-3.jpg 1999w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/07\/Health-Wellness-3.jpg 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/07\/Health-Wellness-3.jpg 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/07\/Health-Wellness-3.jpg 768w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/07\/Health-Wellness-3.jpg 1536w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/07\/Health-Wellness-3.jpg 198w\"\n\t\tsizes=\"(max-width: 1999px) 100vw, 1999px\"\n\t\talt=\"Decorative. An image with a checkmark that has various health and wellness themed items and text that says &quot;Health &amp; Wellness&quot;.\"\n\t\tstyle=\"object-position: 69% 45%\"\n\t\t\/>\n<\/div>\n\n\t<div class=\"wsu-overlay wsu-pattern-after wsu-overlay--light wsu-pattern--none\"><\/div>\n\t<div class=\"wsu-hero__content\">\n\t\t<div class=\"wsu-hero__caption\">\n\t\t\t\t\t\t\t\t\t<h1 id=\"title-id-69d4349746d59\" class=\"wsu-title wsu-hero__title\"><span>Health &amp; Wellness<\/span><\/h1>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n<div class=\"wsu-row wsu-spacing-top--xmedium wsu-spacing-before--xxmedium wsu-row--sidebar-right\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p>Washington State University Grant County Extension is committed to providing educational and informational material to help individuals and families live healthy fulfilling lives. We provide accessible and reliable research-based information people can use to improve every aspect of their lives.<\/p>\n\n\n\n<p>Nutrition, physical activity, food choices and healthy living are lifestyle decisions that influence the health and welfare of families and communities. Combined with financial management, safe food choices, and making good consumer decisions, over time these small changes add up<\/p>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-color-background--gray-5 \"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading  wsu-heading--style-marked wsu-heading--mark-color-crimson\">Quick Links<\/h2>\n\n\n    <nav class=\"wsu-navigation-vertical wsu-vertical-menu\">\n        <ul id=\"wsu-site-menu\" class=\"wsu-menu-collapse wsu-menu-collapse--style-vertical\"><li><a href=\"https:\/\/extension.wsu.edu\/grant\/health-and-wellness\/snap-ed-nutrition-education-program\/\">SNAP-Ed Nutrition Education Program<\/a><\/li>\n<li><a href=\"https:\/\/extension.wsu.edu\/grant\/health-and-wellness\/food-preservation-safety\/\">Food Preservation &amp; Safety<\/a><\/li>\n<li><a href=\"https:\/\/extension.wsu.edu\/grant\/?page_id=10119\">Walk with Ease Program<\/a><\/li>\n<\/ul>    <\/nav>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-carousel\" data-desktop-columns=\"3\">\r\n    <button class=\"wsu-carousel__button-prev\" aria-label=\"Previous slide\"><\/button>\r\n        <div class=\"wsu-carousel__wrapper swiper-wrapper\">\r\n            \n<article class=\"wsu-card wsu-spacing-top--medium wsu-color-background--gray-5\">\r\n\t\t<div class=\"wsu-image-frame wsu-image--ratio-1-1\">\r\n\t\t<a href=\"https:\/\/extension.wsu.edu\/grant\/health-and-wellness\/snap-ed-nutrition-education-program\/\" tabindex=\"-1\" aria-hidden=\"true\">\t\t\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/10\/SE-1.jpg\"\r\n\t\t\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/10\/SE-1.jpg 500w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/10\/SE-1-396x396.jpg 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/10\/SE-1-198x198.jpg 198w\"\r\n\t\t\t\tsizes=\"(max-width: 500px) 100vw, 500px\"\r\n\t\t\t\talt=\"DWSU SNAP-Ed logo. \"\r\n\t\t\t\tstyle=\"object-position: 51% 63%\"\r\n\t\t\t\t\/>\r\n\t\t<\/a>\t<\/div>\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t<h3 class=\"wsu-title \">\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/grant\/health-and-wellness\/snap-ed-nutrition-education-program\/\">\t\t\t\tSNAP-ED\t\t\t<\/a>\t\t<\/h3>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t<a class='wsu-card__link' href=\"https:\/\/extension.wsu.edu\/grant\/health-and-wellness\/snap-ed-nutrition-education-program\/\" aria-hidden=\"true\" tabindex=\"-1\" ><\/a><\/article>\n\n<article class=\"wsu-card wsu-spacing-top--xmedium wsu-color-background--gray-5\">\r\n\t\t<div class=\"wsu-image-frame wsu-image--ratio-1-1\">\r\n\t\t<a href=\"https:\/\/extension.wsu.edu\/grant\/health-and-wellness\/food-preservation-safety\/\" tabindex=\"-1\" aria-hidden=\"true\">\t\t\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/08\/Canning-3.jpg\"\r\n\t\t\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/08\/Canning-3.jpg 1240w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/08\/Canning-3-396x263.jpg 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/08\/Canning-3-792x527.jpg 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/08\/Canning-3-768x511.jpg 768w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/08\/Canning-3-198x132.jpg 198w\"\r\n\t\t\t\tsizes=\"(max-width: 1240px) 100vw, 1240px\"\r\n\t\t\t\talt=\"Various kinds of canned and pickled foods\/vegetables. \"\r\n\t\t\t\tstyle=\"object-position: 50% 50%\"\r\n\t\t\t\t\/>\r\n\t\t<\/a>\t<\/div>\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t<h3 class=\"wsu-title \">\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/grant\/health-and-wellness\/food-preservation-safety\/\">\t\t\t\tFood Preservation &amp; Safety\t\t\t<\/a>\t\t<\/h3>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t<a class='wsu-card__link' href=\"https:\/\/extension.wsu.edu\/grant\/health-and-wellness\/food-preservation-safety\/\" aria-hidden=\"true\" tabindex=\"-1\" ><\/a><\/article>\n\n<article class=\"wsu-card wsu-spacing-top--medium wsu-color-background--gray-5\">\r\n\t\t<div class=\"wsu-image-frame wsu-image--ratio-1-1\">\r\n\t\t<a href=\"https:\/\/extension.wsu.edu\/grant\/health-and-wellness\/walk-with-ease-program\/\" tabindex=\"-1\" aria-hidden=\"true\">\t\t\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/10\/Walk-with-Ease-AF.jpg\"\r\n\t\t\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/10\/Walk-with-Ease-AF.jpg 265w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/10\/Walk-with-Ease-AF-186x198.jpg 186w\"\r\n\t\t\t\tsizes=\"(max-width: 265px) 100vw, 265px\"\r\n\t\t\t\talt=\"Walk with Ease. Arthritis Foundation logo.\"\r\n\t\t\t\tstyle=\"object-position: 48% 54%\"\r\n\t\t\t\t\/>\r\n\t\t<\/a>\t<\/div>\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t<h3 class=\"wsu-title \">\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/grant\/health-and-wellness\/walk-with-ease-program\/\">\t\t\t\tWalk With Ease\t\t\t<\/a>\t\t<\/h3>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t<a class='wsu-card__link' href=\"https:\/\/extension.wsu.edu\/grant\/health-and-wellness\/walk-with-ease-program\/\" aria-hidden=\"true\" tabindex=\"-1\" ><\/a><\/article>\n        <\/div>\r\n    <button class=\"wsu-carousel__button-next\" aria-label=\"Next slide\"><\/button>\r\n    <div class=\"wsu-carousel__pagination\"><\/div>\r\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wsu-row wsu-spacing-top--xmedium wsu-spacing-bottom--medium wsu-row--sidebar-left\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"792\" height=\"527\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/09\/Health-792x527.jpg\" alt=\"&quot; &quot;\" class=\"wp-image-10501\" srcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/09\/Health-792x527.jpg 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/09\/Health-396x263.jpg 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/09\/Health-768x511.jpg 768w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/09\/Health-198x132.jpg 198w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/34\/2024\/09\/Health.jpg 901w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><\/figure><\/div>\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading  wsu-heading--style-marked wsu-heading--mark-color-crimson\">Resources<\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.myplate.gov\/\">MyPlate<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doh.wa.gov\/\">Washington State Department of Health<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hca.wa.gov\/\">Washington State Health Care Authority<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/extension.wsu.edu\/efnep\/\">Expanded Food &amp; Nutrition Education Program<\/a><\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n        <div id=\"cahnrs-back-to-top\" class=\"cahnrs-back-to-top\" hidden aria-hidden=\"true\">\n            <a id=\"cahnrs-back-to-top-btn\" class=\"cahnrs-back-to-top__btn\" href=\"#product-top\" aria-label=\"Back to top\">\n                <span class=\"cahnrs-back-to-top__icon\" aria-hidden=\"true\">\u2191<\/span>\n                <span class=\"cahnrs-back-to-top__label\">Back to top<\/span>\n            <\/a>\n        <\/div>","protected":false},"excerpt":{"rendered":"<p>The Diabetes Prevention Program is not being offered at this time through the Grant County Extension office. Please refer to the links below to find a CDC Accredited program in your area. Diabetes Resource Links:&amp;hellip;<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_expiration_date":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/grant\/wp-json\/wp\/v2\/pages\/68"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/grant\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.wsu.edu\/grant\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/grant\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/grant\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":79,"href":"https:\/\/extension.wsu.edu\/grant\/wp-json\/wp\/v2\/pages\/68\/revisions"}],"predecessor-version":[{"id":12262,"href":"https:\/\/extension.wsu.edu\/grant\/wp-json\/wp\/v2\/pages\/68\/revisions\/12262"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/grant\/wp-json\/wp\/v2\/media?parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/grant\/wp-json\/wp\/v2\/categories?post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/grant\/wp-json\/wp\/v2\/tags?post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}