BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Grays Harbor County - ECPv6.1.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Grays Harbor County
X-ORIGINAL-URL:https://extension.wsu.edu/graysharbor
X-WR-CALDESC:Events for Grays Harbor County
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20180311T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20181104T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181203T170000
DTEND;TZID=America/Los_Angeles:20181203T190000
DTSTAMP:20260413T123252
CREATED:20181203T212049Z
LAST-MODIFIED:20181203T212049Z
UID:10003336-1543856400-1543863600@extension.wsu.edu
SUMMARY:Celebrate Dining-in Day
DESCRIPTION:Plan on dining-in with your family tonight! \nWhat are the benefits?\nResearch has shown that families who “dine in” together:\n\nEat more fruits and vegetables\nAre less likely to be overweight or obese\nImprove their relationships\nSave money\n\nTips for “Dining In”\n\nMake family meals a priority and agree upon a schedule.\nTry to have regular family meals two or three times a week.\nIf dinnertime doesn’t work – have family breakfasts or snacks.\nKeep meals simple. Slow cookers save time in the evening.\nDouble recipes and freeze food for a second meal.\nSet aside time on the weekend for meal planning.\nDiscuss neutral and positive topics during the meal.\nMake family meals fun and include children in food preparation.\nTurn off the TV and collect and put away cell phones and tablets.\nEat slowly and enjoy your time together!\n\nMore Resources\n\nDinner Tonight – Cooking demo videos hosted by Texas A&M University.\neXtension Families Food and Fitness Resource Area – Food-related resources and webinars for families.\nChoose MyPlate – Numerous resources related to healthy eating for families\, children\, adults\, and professionals.\nFun with 4-H Foods – Food-related resources for children.\nSpend Smart Eat Smart – Resources to help families plan\, shop for\, and prepare meals.\nSmall Steps to Health and Wealth – Research-based behavior change strategies for to simultaneously improve health and finances\n  \nSome WSU Extension web sites provide links to external sites for the convenience of users. These external sites are not managed by the WSU Extension. Furthermore\, WSU Extension does not review\, control or take responsibility for the content of these sites\, nor do these sites implicitly or explicitly represent official positions and policies of WSU Extension. \nExtension programs and employment are available to all without discrimination. Evidence of noncompliance may be reported through your local Extension office.
URL:https://extension.wsu.edu/graysharbor/event/celebrate-dining-in-day/
ORGANIZER;CN="WSU%20Extension%20Grays%20Harbor":MAILTO:koehler@wsu.edu
END:VEVENT
END:VCALENDAR