{"id":5766,"date":"2018-12-03T13:20:49","date_gmt":"2018-12-03T21:20:49","guid":{"rendered":"http:\/\/extension.wsu.edu\/graysharbor\/?post_type=tribe_events&amp;p=5766"},"modified":"2018-12-03T13:20:49","modified_gmt":"2018-12-03T21:20:49","slug":"celebrate-dining-in-day","status":"publish","type":"tribe_events","link":"https:\/\/extension.wsu.edu\/graysharbor\/event\/celebrate-dining-in-day\/","title":{"rendered":"Celebrate Dining-in Day"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/wpcdn.web.wsu.edu\/wp-extension\/uploads\/sites\/2062\/2018\/12\/FCSDay1a-396x928.jpg\" alt=\"Dining-in for Healthy Families logo - families dining-in, enjoying each others company\" width=\"396\" height=\"928\" class=\"alignright size-medium wp-image-5758\" \/>Plan on dining-in with your family tonight!<\/p>\n<p>What are the benefits?<\/h4>\n<h5>Research has shown that families who \u201cdine in\u201d together:<\/h5>\n<ul>\n<li>Eat more fruits and vegetables<\/li>\n<li>Are less likely to be overweight or obese<\/li>\n<li>Improve their relationships\n<li>Save money<\/li>\n<\/ul>\n<h4>Tips for \u201cDining In\u201d<\/h4>\n<ul>\n<li>Make family meals a priority and agree upon a schedule.<\/li>\n<li>Try to have regular family meals two or three times a week.<\/li>\n<li>If dinnertime doesn\u2019t work \u2013 have family breakfasts or snacks.<\/li>\n<li>Keep meals simple. Slow cookers save time in the evening.<\/li>\n<li>Double recipes and freeze food for a second meal.<\/li>\n<li>Set aside time on the weekend for meal planning.<\/li>\n<li>Discuss neutral and positive topics during the meal.<\/li>\n<li>Make family meals fun and include children in food preparation.<\/li>\n<li>Turn off the TV and collect and put away cell phones and tablets.<\/li>\n<li>Eat slowly and enjoy your time together!<\/li>\n<\/ul>\n<h4>More Resources<\/h4>\n<ul>\n<li><a href=\"http:\/\/dinnertonight.tamu.edu\/\">Dinner Tonight<\/a> &#8211; <br \/>Cooking demo videos hosted by Texas A&amp;M University.<\/li>\n<li><a href=\"http:\/\/www.extension.org\/families_food_fitness\">eXtension Families Food and Fitness Resource Area<\/a> &#8211; <br \/>Food-related resources and webinars for families.<\/li>\n<li><a href=\"https:\/\/www.choosemyplate.gov\/\">Choose MyPlate<\/a> &#8211; Numerous resources related to healthy eating for families, children, adults, and professionals.<\/li>\n<li><a href=\"http:\/\/food.unl.edu\/youth4-h\">Fun with 4-H Foods<\/a> &#8211; <br \/>Food-related resources for children.<\/li>\n<li><a href=\"https:\/\/spendsmart.extension.iastate.edu\/\">Spend Smart Eat Smart<\/a> &#8211; <br \/>Resources to help families plan, shop for, and prepare meals.<\/li>\n<li><a href=\"http:\/\/njaes.rutgers.edu\/sshw\/\">Small Steps to Health and Wealth<\/a> &#8211; <br \/>Research-based behavior change strategies for to simultaneously improve health and finances<\/li>\n<p>&nbsp;<\/p>\n<p><em>Some WSU Extension web sites provide links to external sites for the convenience of users. These external sites are not managed by the WSU Extension. Furthermore, WSU Extension does not review, control or take responsibility for the content of these sites, nor do these sites implicitly or explicitly represent official positions and policies of WSU Extension.<\/em><\/p>\n<p>Extension programs and employment are available to all without discrimination. Evidence of noncompliance may be reported through your local Extension office.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan on dining-in with your family tonight! What are the benefits? Research has shown that families who \u201cdine in\u201d together: Eat more fruits and vegetables Are less likely to be [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","_expiration_date":""},"tags":[],"tribe_events_cat":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/graysharbor\/wp-json\/wp\/v2\/tribe_events\/5766"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/graysharbor\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/extension.wsu.edu\/graysharbor\/wp-json\/wp\/v2\/types\/tribe_events"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/graysharbor\/wp-json\/wp\/v2\/comments?post=5766"}],"version-history":[{"count":0,"href":"https:\/\/extension.wsu.edu\/graysharbor\/wp-json\/wp\/v2\/tribe_events\/5766\/revisions"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/graysharbor\/wp-json\/wp\/v2\/media?parent=5766"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/graysharbor\/wp-json\/wp\/v2\/tags?post=5766"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/extension.wsu.edu\/graysharbor\/wp-json\/wp\/v2\/tribe_events_cat?post=5766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}