{"id":26815,"date":"2025-01-13T13:29:32","date_gmt":"2025-01-13T21:29:32","guid":{"rendered":"https:\/\/extension.wsu.edu\/jefferson\/?post_type=tribe_events&amp;p=26815"},"modified":"2025-01-13T13:29:32","modified_gmt":"2025-01-13T21:29:32","slug":"safe-and-strong-gardening-tips-from-a-physical-therapist-erica-mack-pt-prpc","status":"publish","type":"tribe_events","link":"https:\/\/extension.wsu.edu\/jefferson\/event\/safe-and-strong-gardening-tips-from-a-physical-therapist-erica-mack-pt-prpc\/","title":{"rendered":"Owner&#8217;s Manual to Your Body: Ergonomics and Body Care for Gardeners ~ Erica Mack PT, PRPC"},"content":{"rendered":"<p>free and open to the public<\/p>\n<p>Join us for this practical workshop, designed to teach you how to care for your most important gardening tool \u2014your body. Led by a physical therapist, you\u2019ll learn essential ergonomic strategies, body mechanics, and self-care techniques that will help you avoid inconvenient aches and injuries while gardening. Whether you\u2019re planting, weeding, pruning, bending, or lifting, discover how to move with ease, improve posture, and keep muscles and joints healthy.\u00a0 Walk away with simple yet effective strategies to enjoy gardening with less aches and pains.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>free and open to the public Join us for this practical workshop, designed to teach you how to care for your most important gardening tool \u2014your body. Led by a [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wsuwp_accessibility_report":[],"_tribe_events_status":"","_tribe_events_status_reason":""},"tags":[],"tribe_events_cat":[41],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/jefferson\/wp-json\/wp\/v2\/tribe_events\/26815"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/jefferson\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/extension.wsu.edu\/jefferson\/wp-json\/wp\/v2\/types\/tribe_events"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/jefferson\/wp-json\/wp\/v2\/comments?post=26815"}],"version-history":[{"count":0,"href":"https:\/\/extension.wsu.edu\/jefferson\/wp-json\/wp\/v2\/tribe_events\/26815\/revisions"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/jefferson\/wp-json\/wp\/v2\/media?parent=26815"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/jefferson\/wp-json\/wp\/v2\/tags?post=26815"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/extension.wsu.edu\/jefferson\/wp-json\/wp\/v2\/tribe_events_cat?post=26815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}