{"id":15526,"date":"2022-06-23T10:29:22","date_gmt":"2022-06-23T17:29:22","guid":{"rendered":"https:\/\/extension.wsu.edu\/kitsap\/?page_id=15526"},"modified":"2025-02-03T09:47:26","modified_gmt":"2025-02-03T17:47:26","slug":"chicken-tinola","status":"publish","type":"page","link":"https:\/\/extension.wsu.edu\/kitsap\/health\/snap-ed-recipes\/chicken-tinola\/","title":{"rendered":"Chicken Tinola"},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img decoding=\"async\" src=\"https:\/\/s3.wp.wsu.edu\/uploads\/sites\/2074\/2022\/06\/Chicken-Tinola2-396x263.jpg\" alt=\"Chicken Tinola\" class=\"wp-image-15571\" \/><\/figure><\/div>\n\n\n<ul>\n<li><strong>Prep time<\/strong>: 20 minutes<\/li>\n\n\n\n<li><strong>Cooking time<\/strong>: 25 minutes<\/li>\n\n\n\n<li><strong>Servings<\/strong>: 6<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading  wsu-font-size--large\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>1 tablespoon cooking oil<\/li>\n\n\n\n<li>1 onion, chopped<\/li>\n\n\n\n<li>2 cloves garlic, minced<\/li>\n\n\n\n<li>1 (1 1\/2 inch) piece fresh ginger, peeled and thinly sliced<\/li>\n\n\n\n<li>1 tablespoon fish sauce<\/li>\n\n\n\n<li>3 pounds chicken legs and thighs, rinsed and patted dry<\/li>\n\n\n\n<li>2 (14 ounce) cans chicken broth<\/li>\n\n\n\n<li>1 chayote squash, peeled and cut into bite-sized pieces<\/li>\n\n\n\n<li>salt and pepper to taste<\/li>\n\n\n\n<li>1 head bok choy, chopped<\/li>\n\n\n\n<li>\u00bd pound spinach<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading  wsu-font-size--large\">Directions<\/h2>\n\n\n\n<ol>\n<li>Heat the oil in a large pot over medium heat; cook and stir the onion and garlic in the hot oil until fragrant.<\/li>\n\n\n\n<li>Quickly stir the ginger and fish sauce into the onion and garlic mixture before adding the chicken; cook together for 5 minutes.<\/li>\n\n\n\n<li>Pour the chicken broth over the mixture and cook another 5 minutes.<\/li>\n\n\n\n<li>Add the chayote to the mixture and simmer until the chicken is no longer pink in the center, about 10 minutes more.<\/li>\n\n\n\n<li>Season with salt and pepper.<\/li>\n\n\n\n<li>Add the bok choy and spinach; cook until the spinach is just wilted, 1 to 2 minutes. Serve hot.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading  wsu-font-size--large\">Nutrition Information<\/h2>\n\n\n\n<p>Calories per serving-509; Servings per container-2; Protein-48.7g; Total Fat-31.7g; Saturated Fat-8.7g; Cholesterol-191mg; Total Carbohydrate-9.2g; Fiber-3g; Sodium-956mg; Calcium-242mg; Iron-5mg; Potassium-735mg<\/p>\n\n\n\n<p>*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2000 calories a day is used for general nutrition advice<\/p>\n\n\n<div class=\"wsu-cta \" >\n\t<a \t\t\t\t\thref=\"https:\/\/extension.wsu.edu\/kitsap\/health\/snap-ed-recipes\/\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tAll Recipes\t\t\t<\/a>\n<\/div>\n\n<\/div>\r\n\n<\/div>\n        <div id=\"cahnrs-back-to-top\" class=\"cahnrs-back-to-top\" hidden aria-hidden=\"true\">\n            <a id=\"cahnrs-back-to-top-btn\" class=\"cahnrs-back-to-top__btn\" href=\"#product-top\" aria-label=\"Back to top\">\n                <span class=\"cahnrs-back-to-top__icon\" aria-hidden=\"true\">\u2191<\/span>\n                <span class=\"cahnrs-back-to-top__label\">Back to top<\/span>\n            <\/a>\n        <\/div>","protected":false},"excerpt":{"rendered":"<p>Prep time: 20 minutes Cooking time: 25 minutes Servings: 6 Ingredients 1 tablespoon cooking oil 1 onion, chopped 2 cloves garlic, minced 1 (1 1\/2 inch) piece fresh ginger, peeled and thinly sliced 1 tablespoon&amp;hellip;<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":15514,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_expiration_date":""},"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/kitsap\/wp-json\/wp\/v2\/pages\/15526"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/kitsap\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.wsu.edu\/kitsap\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/kitsap\/wp-json\/wp\/v2\/comments?post=15526"}],"version-history":[{"count":6,"href":"https:\/\/extension.wsu.edu\/kitsap\/wp-json\/wp\/v2\/pages\/15526\/revisions"}],"predecessor-version":[{"id":23505,"href":"https:\/\/extension.wsu.edu\/kitsap\/wp-json\/wp\/v2\/pages\/15526\/revisions\/23505"}],"up":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/kitsap\/wp-json\/wp\/v2\/pages\/15514"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/kitsap\/wp-json\/wp\/v2\/media?parent=15526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/kitsap\/wp-json\/wp\/v2\/categories?post=15526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/kitsap\/wp-json\/wp\/v2\/tags?post=15526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}