{"id":23522,"date":"2025-02-04T15:15:53","date_gmt":"2025-02-04T23:15:53","guid":{"rendered":"https:\/\/extension.wsu.edu\/kitsap\/?page_id=23522"},"modified":"2025-04-07T14:17:07","modified_gmt":"2025-04-07T21:17:07","slug":"sopa-guatemalteca-de-frijoles-negros","status":"publish","type":"page","link":"https:\/\/extension.wsu.edu\/kitsap\/health\/snap-ed-recipes\/guatemalan-black-bean-soup\/sopa-guatemalteca-de-frijoles-negros\/","title":{"rendered":"Sopa Guatemalteca de frijoles negros"},"content":{"rendered":"\n

Tiempo de preparaci\u00f3n: 5 minutos
Tiempo de cocci\u00f3n: 90 minutos
Porciones: 6
<\/p>\n\n\n\n

Ingredientes<\/strong><\/h2>\n\n\n\n

1 libra de frijoles de tortuga secos
10 tazas de agua
4 dientes de ajo
1 cebolla mediana
6 cucharadas de crema agria o crema mexicana
6 cucharadas de cilantro finamente picado
6 cucharadas de Queso de Zacapa o cotija mexicana o feta desmenuzado
Lima
Aguacate<\/p>\n\n\n\n

Instrucciones<\/strong><\/h2>\n\n\n\n
    \n
  1. Enjuague bien los frijoles. No es necesario remojarlos durante la noche.<\/li>\n\n\n\n
  2. Cocine a fuego lento los frijoles con el ajo, la cebolla y la sal en agua hasta que est\u00e9n tiernos
    pero no blandos (aproximadamente 1\/2 hora)<\/li>\n\n\n\n
  3. Retira los dientes de ajo de la sopa, reservando un diente. Haga pur\u00e9 de la mitad de los
    frijoles con un diente de ajo reservado en una licuadora (o use una licuadora de inmersi\u00f3n) y
    vuelva a agregar a la olla.<\/li>\n\n\n\n
  4. Agregue m\u00e1s agua si es necesario para alcanzar la consistencia deseada de la sopa.<\/li>\n\n\n\n
  5. Recalentar hasta que est\u00e9 caliente<\/li>\n\n\n\n
  6. Cubra cada taz\u00f3n con un remolino de crema, el cilantro picado y una pizca de queso cotija (o
    feta).<\/li>\n\n\n\n
  7. Servir con una rodaja de lima fresca y rodajas de aguacate.
    <\/li>\n<\/ol>\n\n\n\n

    Informaci\u00f3n nutricional<\/strong><\/h2>\n\n\n\n

    Porciones-6; Cantidad por porci\u00f3n; Calor\u00edas-336; Prote\u00edna-19g; Grasa Total-7g; Grasas Saturadas-4g;
    Colesterol-21mg; Carbohidratos totals-51g; Fibra Diet\u00e9tica-12g; Sodio-356mg; Calcio-210mg; Hierro-
    4mg; Potasio-1183mg<\/p>\n","protected":false},"excerpt":{"rendered":"

    Tiempo de preparaci\u00f3n: 5 minutosTiempo de cocci\u00f3n: 90 minutosPorciones: 6 Ingredientes 1 libra de frijoles de tortuga secos10 tazas de agua4 dientes de ajo1 cebolla mediana6 cucharadas de crema agria […]<\/p>\n","protected":false},"author":153,"featured_media":15509,"parent":15530,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_expiration_date":""},"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/kitsap\/wp-json\/wp\/v2\/pages\/23522"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/kitsap\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.wsu.edu\/kitsap\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/kitsap\/wp-json\/wp\/v2\/users\/153"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/kitsap\/wp-json\/wp\/v2\/comments?post=23522"}],"version-history":[{"count":3,"href":"https:\/\/extension.wsu.edu\/kitsap\/wp-json\/wp\/v2\/pages\/23522\/revisions"}],"predecessor-version":[{"id":24064,"href":"https:\/\/extension.wsu.edu\/kitsap\/wp-json\/wp\/v2\/pages\/23522\/revisions\/24064"}],"up":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/kitsap\/wp-json\/wp\/v2\/pages\/15530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/kitsap\/wp-json\/wp\/v2\/media\/15509"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/kitsap\/wp-json\/wp\/v2\/media?parent=23522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/kitsap\/wp-json\/wp\/v2\/categories?post=23522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/kitsap\/wp-json\/wp\/v2\/tags?post=23522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}