{"id":201,"date":"2013-08-15T15:17:40","date_gmt":"2013-08-15T22:17:40","guid":{"rendered":"http:\/\/ext100.wsu.edu\/lewis\/?page_id=201"},"modified":"2017-11-21T12:04:38","modified_gmt":"2017-11-21T20:04:38","slug":"health","status":"publish","type":"page","link":"https:\/\/extension.wsu.edu\/lewis\/health\/","title":{"rendered":"Health &amp; Wellness"},"content":{"rendered":"<p>The\u00a0new USDA &#8220;<a href=\"http:\/\/www.choosemyplate.gov\/index.html\">Choose My Plate<\/a>&#8221; daily dietary recommendation information is\u00a0now available.<\/p>\n<p>Lots\u00a0of practical tips on how to eat healthy for all ages!<\/p>\n<h3><\/h3>\n<hr \/>\n<h5>Food Preservation Links:<\/h5>\n<p><a href=\"http:\/\/www.homefoodpreservation.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">USDA National Center<\/a><br \/>\nFree on-line food preservation course, plus many new recipes including Spicy Cranberry Salsa, Spicy Jicama Relish, Tomato Taco Sauce, and Mango Salsa. The salsa recipes are in Spanish as well as English.<\/p>\n<p><a href=\"http:\/\/www.soeasytopreserve.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">So Easy to Preserve website<br \/>\n<\/a>Available for purchase: 375-page food preservation recipe book with over 186 USDA tested recipes and 8-part DVD servies with how-to-preserve demonstrations using recommended food preservation techniques.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The\u00a0new USDA &#8220;<a href=\"http:\/\/www.choosemyplate.gov\/index.html\">Choose My Plate<\/a>&#8221; daily dietary recommendation information is\u00a0now available.<\/p>\n<p>Lots\u00a0of practical tips on how to eat healthy for all ages!<\/p>\n<h3><\/h3>\n<h5>Food Preservation Links:<\/h5>\n<p><a href=\"http:\/\/www.homefoodpreservation.com\/\" target=\"_blank\" ... <a href=\"https:\/\/extension.wsu.edu\/lewis\/health\/\" class=\"more-link\"><span class=\"more-default\">&raquo; More &#8230;<\/span><\/a><\/p>\n","protected":false},"author":1332,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"templates\/program.php","meta":[],"categories":[],"tags":[],"wsuwp_university_location":[],"wsuwp_university_org":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/lewis\/wp-json\/wp\/v2\/pages\/201"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/lewis\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.wsu.edu\/lewis\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/lewis\/wp-json\/wp\/v2\/users\/1332"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/lewis\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":4,"href":"https:\/\/extension.wsu.edu\/lewis\/wp-json\/wp\/v2\/pages\/201\/revisions"}],"predecessor-version":[{"id":3491,"href":"https:\/\/extension.wsu.edu\/lewis\/wp-json\/wp\/v2\/pages\/201\/revisions\/3491"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/lewis\/wp-json\/wp\/v2\/media?parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/lewis\/wp-json\/wp\/v2\/categories?post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/lewis\/wp-json\/wp\/v2\/tags?post=201"},{"taxonomy":"wsuwp_university_location","embeddable":true,"href":"https:\/\/extension.wsu.edu\/lewis\/wp-json\/wp\/v2\/wsuwp_university_location?post=201"},{"taxonomy":"wsuwp_university_org","embeddable":true,"href":"https:\/\/extension.wsu.edu\/lewis\/wp-json\/wp\/v2\/wsuwp_university_org?post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}