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FREE Series – Plan, Save, Shop & Cook: How to Eat Right When the Money is Tight

March 12 @ 4:30 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating until March 12, 2018

An event every week that begins at 4:30pm on Monday, repeating until March 26, 2018

Free

Adult Programming

Food $ense brings a hands-on based approach to nutrition education lessons for food stamp eligible adults. Participants discover the importance of physical activity every day as part of a healthy lifestyle, and how choosing a variety of foods in appropriate portion sizes that are high in nutrient density support a healthy weight when balanced with physical activity.

  • Our new FREE series of lessons for adults, Plan, Save, Shop & Cook: How to Eat Right  When the Money is Tight,  will be held at the Shelton Timberland Library Community Room. The free series is open to community members on a limited income and includes:
  • Meal Planning –Learn how to plan meals and use shopping lists to save money & time
  • Food Labels – Learn to choose foods that are nutritious and fit within your budget
  • Saving Money – Learn techniques to stretch food dollars such as unit pricing and brand comparisons of products
  • Cooking Meals – Discover tips to help you plan nutritious meals for an entire week and taste a healthy, low-cost recipe

Class Schedule at Shelton Timberland Library Series 1:
Mondays, 4:30-5:30pm
March 5, 12, 19 & 26

Register here on-line!

http://www.signupgenius.com/go/60b0c45ada82da0fa7-free

Or CALL US!  WSU Mason County Extension SNAP-Ed Nutrition Program at 360-427-9670 x680

For more information and to request a translator for the series, contact Christine Ciancetta, 360-427-9670 Ext. 684 or christine.ciancetta@wsu.edu

Details

Date:
March 12
Time:
4:30 pm - 5:30 pm
Cost:
Free
Website:
http://extension.wsu.edu/mason/food-safety-and-nutrition/food-ense-nutrition/

Organizer

Christine Ciancetta
Phone:
360-427-9679 Ext 684
Email:
christine.ciancetta@wsu.edu
Website:
http://extension.wsu.edu/mason/food-safety-and-nutrition/food-ense-nutrition/

Venue

Shelton Timberland Library
710 W Alder St
Shelton, 98584 United States
+ Google Map
Phone:
360-426-1362
Website:
http://www.trl.org/Pages/default.aspx