{"id":2680,"date":"2016-01-04T12:57:27","date_gmt":"2016-01-04T20:57:27","guid":{"rendered":"https:\/\/extension.wsu.edu\/pierce\/?p=2680"},"modified":"2024-07-25T11:45:30","modified_gmt":"2024-07-25T18:45:30","slug":"plan-shop-save-cook","status":"publish","type":"post","link":"https:\/\/extension.wsu.edu\/pierce\/plan-shop-save-cook\/","title":{"rendered":"Plan Shop Save Cook"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img decoding=\"async\" loading=\"lazy\" width=\"550\" height=\"133\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/43\/2016\/01\/PSSC.png\" alt=\"PSSC\" class=\"wp-image-2681\" srcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/43\/2016\/01\/PSSC.png 550w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/43\/2016\/01\/PSSC-396x96.png 396w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure><\/div>\n\n\n<p>This 4-lesson curriculum was developed by&nbsp;<a href=\"http:\/\/ucanr.edu\/County_Offices\/\">University of California Cooperative&nbsp;Extension.<\/a><\/p>\n\n\n\n<p>The series is available to people on a limited income and helps them gain knowledge to feed themselves and their family healthy, affordable, and tasty food.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img decoding=\"async\" loading=\"lazy\" width=\"396\" height=\"700\" src=\"http:\/\/s3.wp.wsu.edu\/uploads\/sites\/2088\/2016\/01\/IMAG2285-396x700.jpg\" alt=\"People sitting around a table. \" class=\"wp-image-4734\" srcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/43\/2016\/01\/IMAG2285-396x700.jpg 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/43\/2016\/01\/IMAG2285-792x1401.jpg 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/43\/2016\/01\/IMAG2285-768x1358.jpg 768w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/43\/2016\/01\/IMAG2285-869x1536.jpg 869w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/43\/2016\/01\/IMAG2285-1158x2048.jpg 1158w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/43\/2016\/01\/IMAG2285-scaled.jpg 1448w\" sizes=\"(max-width: 396px) 100vw, 396px\" \/><\/figure><\/div>\n\n\n<p>The four main themes of the curriculum include:<\/p>\n\n\n\n<ul>\n<li><strong>Meal Planning &#8211;<\/strong> Learn how to plan meals and&nbsp;use shopping lists to save money &amp; time<\/li>\n\n\n\n<li><strong>Food Labels&nbsp;&#8211;<\/strong> Learn to choose foods that are nutritious and fit within your budget<\/li>\n\n\n\n<li><strong>Saving Money &#8211;<\/strong> Learn techniques to stretch food dollars such as unit pricing and brand comparisons of products<\/li>\n\n\n\n<li><strong>Cooking Meals<\/strong> &#8211; Discover tips to help you plan nutritious meals for an entire week and taste a healthy, low-cost recipe<\/li>\n<\/ul>\n\n\n\n<p>Visit the&nbsp;<a href=\"http:\/\/ucanr.edu\/sites\/letseathealthy\/Enrolled_Teachers\/Plan,_Shop,_Save_-_Cook_Adult_Series\/\">UC CalFresh Nutrition Education Program<\/a> website to learn more about the program.<\/p>\n\n\n\n<p>USDA is an equal opportunity provider and employer. This material was funded by USDA&#8217;s Supplemental Nutrition Assistance Program. SNAP. The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact: <a href=\"http:\/\/foodhelp.wa.gov\">Food Help<\/a> or the\u00a0Basic Food Program at:\u00a01 877 501 2233.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; This 4-lesson curriculum was developed by\u00a0University of California Cooperative\u00a0Extension. The series is available to people on a limited income and helps them gain knowledge to feed themselves and their family healthy, affordable, and tasty food. The four main themes of the curriculum include: Meal Planning &#8211; Learn how to plan&hellip;<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_external_link":"","_expiration_date":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/pierce\/wp-json\/wp\/v2\/posts\/2680"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/pierce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.wsu.edu\/pierce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/pierce\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/pierce\/wp-json\/wp\/v2\/comments?post=2680"}],"version-history":[{"count":4,"href":"https:\/\/extension.wsu.edu\/pierce\/wp-json\/wp\/v2\/posts\/2680\/revisions"}],"predecessor-version":[{"id":14965,"href":"https:\/\/extension.wsu.edu\/pierce\/wp-json\/wp\/v2\/posts\/2680\/revisions\/14965"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/pierce\/wp-json\/wp\/v2\/media?parent=2680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/pierce\/wp-json\/wp\/v2\/categories?post=2680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/pierce\/wp-json\/wp\/v2\/tags?post=2680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}