Want to add to your knowledge about nutrition and healthy living?
The following websites are good places to start:
Myplate Website – This official website for MyPlate is loaded with nutritional guidance systems for both youth and adults.
Tips for Shopping Smart
Tips for Shopping on a Budget
Making the Best Beverage Choices
Making Smart Choices
Fruit Focus Tips
Dietary Guidelines for Americans 2015 – The government updated the Dietary Guidelines in 2010. The new MyPlate reflects those guidelines. This is good information for all to understand.
Active Education: Growing Evidence on Physical Activity and Academic Performance
This research brief from Active Living Research reviews published scientific articles that examine how physical activity and fitness may help school-aged children maximize their academic performance.
IFHL Newsletter (Coming Soon!)
Food $ense Facebook – upcoming events, quick news guide of what’s going on at Food $ense and in the Skagit Community.
Food $ense Twitter – check out upcoming events, inspirations and quick ideas for the day.
Grow Happy Kids – For additional education, games, and events state-wide
Also check out a great website that is working hard to bring food and fun together for the youth of this country. ChopChop Kids Magazine.