{"id":25447,"date":"2025-07-25T23:16:29","date_gmt":"2025-07-26T06:16:29","guid":{"rendered":"https:\/\/extension.wsu.edu\/skagit\/?p=25447"},"modified":"2025-12-18T15:31:17","modified_gmt":"2025-12-18T23:31:17","slug":"skagit-food-preservation-green-beans","status":"publish","type":"post","link":"https:\/\/extension.wsu.edu\/skagit\/2025\/07\/25\/skagit-food-preservation-green-beans\/","title":{"rendered":"Skagit Food Preservation: Green Beans"},"content":{"rendered":"\n

For a printable version of this page: Green Beans<\/a><\/p>\n\n\n

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Green Beans
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Snap beans, green beans, or string beans\u2026 no matter which name you prefer, they are one and the same. Beans with various pod colors (green, purple, red, or streaked) are collectively known as snap beans, while green beans are exclusively green. Depending on variety, they may be grown with a bush or pole habit and some types make terrific dried beans as well. Green beans are highly nutritious and easy to preserve.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n\n


Nutrition<\/h2>\n\n\n\n

Green beans are a good source of vitamin A, vitamin C and vitamin K , iron, thiamine, and low in sodium and fat.<\/p>\n\n\n\n

Selection<\/h2>\n\n\n\n

Choose pods which are tender, firm, and free of blemishes. They should have a fresh, bright appearance and a crisp \u201csnap\u201d when broken. Avoid dull or wilted beans. Wash green beans before cooking or preserving by rinsing under cool, running water.<\/p>\n\n\n\n

Storage<\/h2>\n\n\n\n

Unwashed beans can store for up to a week in the refrigerator; avoid washing until ready to use to ensure better storage. Store beans in a moisture-proof container such as a reusable plastic bag. Wash in cool, running water before using.<\/p>\n\n\n\n

Measurements<\/h2>\n\n\n
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Freezing <\/h2>\n\n\n\n