{"id":17653,"date":"2021-09-22T10:36:59","date_gmt":"2021-09-22T17:36:59","guid":{"rendered":"https:\/\/extension.wsu.edu\/skagit\/?post_type=tribe_events&amp;p=17653"},"modified":"2021-09-22T10:36:59","modified_gmt":"2021-09-22T17:36:59","slug":"safe-sane-and-stable-in-turbulent-times","status":"publish","type":"tribe_events","link":"https:\/\/extension.wsu.edu\/skagit\/event\/safe-sane-and-stable-in-turbulent-times\/","title":{"rendered":"Safe, Sane, and Stable in Turbulent Times"},"content":{"rendered":"<p>Hosted by NW MHTTC (Mental Health Technology Transfer Center)<\/p>\n<p>Rebekah Demirel is back for another webinar designed to provide skills in managing your mental health during turbulent times. Drawing from evidence-based, psycho-therapeutic modalities, and the latest in trauma-informed approaches, attendees will learn how to self-assess for heightened stress responses, down-regulate chronic sympathetic nervous system stimulation, develop tools for well-being, and identify contributors to stress.<\/p>\n<p>Register at <a href=\"https:\/\/washington.zoom.us\/webinar\/register\/WN_vK6icaZbS9aOdxyXT6qoYA\">https:\/\/washington.zoom.us\/webinar\/register\/WN_vK6icaZbS9aOdxyXT6qoYA<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hosted by NW MHTTC (Mental Health Technology Transfer Center) Rebekah Demirel is back for another webinar designed to provide skills in managing your mental health during turbulent times. Drawing from [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_wsuwp_accessibility_report":[],"_tribe_events_status":"","_tribe_events_status_reason":""},"tags":[],"tribe_events_cat":[29],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/skagit\/wp-json\/wp\/v2\/tribe_events\/17653"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/skagit\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/extension.wsu.edu\/skagit\/wp-json\/wp\/v2\/types\/tribe_events"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/skagit\/wp-json\/wp\/v2\/comments?post=17653"}],"version-history":[{"count":0,"href":"https:\/\/extension.wsu.edu\/skagit\/wp-json\/wp\/v2\/tribe_events\/17653\/revisions"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/skagit\/wp-json\/wp\/v2\/media?parent=17653"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/skagit\/wp-json\/wp\/v2\/tags?post=17653"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/extension.wsu.edu\/skagit\/wp-json\/wp\/v2\/tribe_events_cat?post=17653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}