{"id":17509,"date":"2014-06-13T13:50:21","date_gmt":"2014-06-13T20:50:21","guid":{"rendered":"http:\/\/ext100.wsu.edu\/spokane\/?page_id=17509"},"modified":"2025-12-22T13:21:50","modified_gmt":"2025-12-22T21:21:50","slug":"healthy-living","status":"publish","type":"page","link":"https:\/\/extension.wsu.edu\/spokane\/4h\/healthy-living\/","title":{"rendered":"4-H Healthy Living"},"content":{"rendered":"<div class=\"wsu-row wsu-row--sidebar-left\" >\r\n    \n<div class=\"wsu-column  wsu-color-background--gray-0\"  style=\"\">\r\n\t\n<div class=\"wp-block-image wsu-spacing-after--xxmedium\">\n<figure class=\"aligncenter size-medium is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/44\/2020\/09\/Green-Clover-PNG-396x409.png\" alt=\"4-H Clover Logo\" class=\"wp-image-32192\" width=\"99\" height=\"102\" srcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/44\/2020\/09\/Green-Clover-PNG-396x409.png 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/44\/2020\/09\/Green-Clover-PNG-792x818.png 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/44\/2020\/09\/Green-Clover-PNG-768x793.png 768w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/44\/2020\/09\/Green-Clover-PNG.png 1328w\" sizes=\"(max-width: 99px) 100vw, 99px\" \/><\/figure><\/div>\n\n    <nav class=\"wsu-navigation-vertical wsu-vertical-menu\">\n        <ul id=\"wsu-site-menu\" class=\"wsu-menu-collapse wsu-menu-collapse--style-vertical\"><li><a href=\"https:\/\/extension.wsu.edu\/spokane\/4h\/\">4-H Home<\/a><\/li>\n<li aria-expanded=\"false\" aria-haspopup=\"true\"><a href=\"https:\/\/extension.wsu.edu\/spokane\/4h\/join\/\">Join 4-H<\/a><button aria-label=\"{Open submenu Join 4-H\" class=\"wsu-menu-collapse--action-toggle\"><\/button>\n<ul class=\"sub-menu\">\n<li><a href=\"https:\/\/extension.wsu.edu\/spokane\/4h\/join\/clubs\/\">Current 4-H Clubs<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/extension.wsu.edu\/spokane\/4h\/4h-calendar\/\">4-H Calendar of Events<\/a><\/li>\n<li><a href=\"https:\/\/extension.wsu.edu\/spokane\/4h\/4h-faqs\/\">4-H Frequently Asked Questions<\/a><\/li>\n<li aria-expanded=\"false\" aria-haspopup=\"true\"><button class=\"wsu-menu-collapse--action-toggle\" aria-label=\"Open submenu for 4-H Programs\">4-H Programs<\/button>\n<ul class=\"sub-menu\">\n<li><a href=\"https:\/\/extension.wsu.edu\/spokane\/4h\/arts-science\/\">Arts &amp; Sciences<\/a><\/li>\n<li><a href=\"https:\/\/extension.wsu.edu\/spokane\/4h\/healthy-living\/\">Healthy Living<\/a><\/li>\n<li><a href=\"https:\/\/extension.wsu.edu\/spokane\/4h\/horse\/\">Horse Projects<\/a><\/li>\n<li><a href=\"https:\/\/extension.wsu.edu\/spokane\/4h\/large-animals\/\">Large Animal Projects<\/a><\/li>\n<li><a href=\"https:\/\/extension.wsu.edu\/spokane\/4h\/shooting-sports\/\">Shooting Sports<\/a><\/li>\n<li><a href=\"https:\/\/extension.wsu.edu\/spokane\/4h\/small-animals\/\">Small Animals<\/a><\/li>\n<li><a href=\"https:\/\/extension.wsu.edu\/spokane\/4h\/teen\/\">Teen Programs &amp; Opportunities<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/extension.wsu.edu\/spokane\/4h\/members\/\">4-H Member Resources<\/a><\/li>\n<li aria-expanded=\"false\" aria-haspopup=\"true\"><button class=\"wsu-menu-collapse--action-toggle\" aria-label=\"Open submenu for Volunteers\">Volunteers<\/button>\n<ul class=\"sub-menu\">\n<li><a href=\"https:\/\/extension.wsu.edu\/spokane\/4h\/volunteer\/\">Become a 4-H Volunteer<\/a><\/li>\n<li><a href=\"https:\/\/extension.wsu.edu\/spokane\/4h\/volunteer\/resources\/\">Volunteer &amp; Club Resources<\/a><\/li>\n<li><a href=\"https:\/\/extension.wsu.edu\/spokane\/4h\/volunteer\/bfr\/\">Budget and Fundraising Committee<\/a><\/li>\n<li><a href=\"https:\/\/www.givepulse.com\/group\/453169-WSU-Spokane-County-4-H-Youth-Development\">GivePulse Log-In<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/extension.wsu.edu\/spokane\/4h\/contact\/\">Contact 4-H Staff<\/a><\/li>\n<li><a href=\"https:\/\/extension.wsu.edu\/4h\/\">WA State 4-H<\/a><\/li>\n<\/ul>    <\/nav>\n\n\n<div class=\"wsu-cta wsu-spacing-before--medium\" >\n\t<a \t\t\t\t\thref=\"https:\/\/extension.wsu.edu\/4h\/projects\/healthy-living\/\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action wsu-button--size-small\">\n\t\t\t\n\t\tWA 4-H Healthy Living Projects\t\t\t<\/a>\n<\/div>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-color-background--gray-5\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">News:<\/h2>\n\n\n<ul class=\"wsu-news-list\">\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/spokane\/support-4-h-by-joining-bfr\/\">Support 4-H by joining BFR<\/a> \r\n\t\t\t\t\t\t\tThe 4-H Budget and Fundraising Committee is looking for new members.\t\t\t\t\t\t\t\t\t\t<div class=\"wsu-meta-date\"><time>February 25, 2026<\/time><\/div>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/spokane\/youth-advocates-for-health-ya4-h\/\">Youth Advocates for Health (YA4-H!)<\/a> \r\n\t\t\t\t\t\t\tLeadership program looking for teen interns in Spokane County.\t\t\t\t\t\t\t\t\t\t<div class=\"wsu-meta-date\"><time>August 21, 2025<\/time><\/div>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/extension.wsu.edu\/spokane\/leaf-it-up-4-h-teen-program-on-kxly-news\/\">&#8220;Leaf It Up&#8221; 4-H teen program on KXLY news<\/a> \r\n\t\t\t\t\t\t\tThe teen program, part of YA4-H!, has been handing out microgreens starter kits to college campuses.\t\t\t\t\t\t\t\t\t\t<div class=\"wsu-meta-date\"><time>July 24, 2025<\/time><\/div>\r\n\t\t\t\t\t<\/li>\r\n\t<\/ul>\r\n\n\n\n<h2 class=\"wp-block-heading\">Upcoming Activities:<\/h2>\n\n\n<div\n\tclass=\"js-wsu-events-list wsu-events-list \"\n\tdata-component-id=\"e3bf0caeaa8e4d9081ba7d8c1f81c17e\"\n\t\t\t\tdata-type=\"feed\"\n\t\t\t\t\tdata-search=\"\"\n\t\t\t\t\tdata-data-source=\"https:\/\/extension.wsu.edu\/spokane\"\n\t\t\t\t\tdata-count=\"3\"\n\t\t\t\t\tdata-offset=\"0\"\n\t\t\t\t\tdata-no-results-message=\"\"\n\t\t\t\t\tdata-display-fields=\"location,description\"\n\t\t\t\t\tdata-post-ids=\"\"\n\t\t\t\t\tdata-exclude=\"\"\n\t\t\t\t\tdata-types=\"\"\n\t\t\t\t\tdata-categories=\"183\"\n\t\t\t\t\tdata-tags=\"\"\n\t\t\t\t\tdata-organizations=\"\"\n\t\t\t\t\tdata-locations=\"\"\n\t\t><\/div>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--sidebar-right\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Project Areas:<\/h2>\n\n\n<div class=\"wsu-accordion\">\r\n    <h3 id=\"unique-id-1__71999\" class=\"wsu-accordion__title\">\r\n        <button class=\"wsu-accordion__title-button wsu-accordion--toggle\" aria-expanded=\"false\" aria-controls=\"unique-id-1__content\">Baking<\/button>\r\n    <\/h3>\r\n    <div id=\"unique-id-1__content\" class=\"wsu-accordion__content\" aria-labelledby=\"unique-id-1__71999\">\r\n        <div class=\"wsu-accordion__content-inner\">\r\n            \n\n<h4 class=\"wp-block-heading\">Objectives:<\/h4>\n\n\n\n<ul>\n<li>Practice food preparation skills<\/li>\n\n\n\n<li>Learn how to handle food safely<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Resources:<\/h4>\n\n\n\n<ul>\n<li><a href=\"https:\/\/shop4-h.org\/collections\/foods-nutrition-and-healthy-lifestyles\">Foods, Nutrition, and Healthy Lifestyles Curriculum<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubs.extension.wsu.edu\/bread-baking-record\">Bread Baking Record<\/a><\/li>\n\n\n\n<li><a rel=\"noopener\" href=\"https:\/\/4-h.org\/wp-content\/uploads\/2023\/02\/07144913\/fresh_chefs_cookbook-6_25_2020.pdf\">4-H Fresh Chefs Cookbook<\/a> &#8211; free digital PDF download<\/li>\n\n\n\n<li><a href=\"https:\/\/foodtalk.org\/\">University of Georgia Extension Food Talk<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodhero.org\/\">Oregon State University Food Hero<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.americastestkitchen.com\/kids\">America&#8217;s Test Kitchen &#8211; Kids<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/homebaking.org\/\">Home Baking Association<\/a><\/li>\n<\/ul>\n\n        <\/div>\r\n    <\/div>\r\n<\/div>\n\n<div class=\"wsu-accordion\">\r\n    <h3 id=\"unique-id-1__69454\" class=\"wsu-accordion__title\">\r\n        <button class=\"wsu-accordion__title-button wsu-accordion--toggle\" aria-expanded=\"false\" aria-controls=\"unique-id-1__content\">Cooking<\/button>\r\n    <\/h3>\r\n    <div id=\"unique-id-1__content\" class=\"wsu-accordion__content\" aria-labelledby=\"unique-id-1__69454\">\r\n        <div class=\"wsu-accordion__content-inner\">\r\n            \n\n<h4 class=\"wp-block-heading\">Objectives:<\/h4>\n\n\n\n<ul>\n<li>Recognize a variety of healthful foods<\/li>\n\n\n\n<li>Plan and practice smart food purchasing<\/li>\n\n\n\n<li>Practice food preparation skills<\/li>\n\n\n\n<li>Learn how to handle food safely<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Resources:<\/h4>\n\n\n\n<ul>\n<li><a href=\"https:\/\/shop4-h.org\/collections\/foods-nutrition-and-healthy-lifestyles\">Foods, Nutrition, and Healthy Lifestyles Curriculum<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubs.extension.wsu.edu\/food-and-nutrition-record\">Food and Nutrition Record<\/a><\/li>\n\n\n\n<li><a rel=\"noopener\" href=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/44\/2020\/03\/4H-Healthy-Living-Activity-Guide.pdf\">4-H Healthy Living Activity Guide (PDF)<\/a><\/li>\n\n\n\n<li><a rel=\"noopener\" href=\"https:\/\/4-h.org\/wp-content\/uploads\/2023\/02\/07144913\/fresh_chefs_cookbook-6_25_2020.pdf\">4-H Fresh Chefs Cookbook<\/a> &#8211; free digital PDF download<\/li>\n\n\n\n<li><a rel=\"noopener\" href=\"https:\/\/www.myplate.gov\/life-stages\/kids\">USDA MyPlate for Kids<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodtalk.org\/\">University of Georgia Extension Food Talk<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodhero.org\/\">Oregon State University Food Hero<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.americastestkitchen.com\/kids\">America&#8217;s Test Kitchen &#8211; Kids<\/a><\/li>\n<\/ul>\n\n        <\/div>\r\n    <\/div>\r\n<\/div>\n\n<div class=\"wsu-accordion\">\r\n    <h3 id=\"unique-id-1__14257\" class=\"wsu-accordion__title\">\r\n        <button class=\"wsu-accordion__title-button wsu-accordion--toggle\" aria-expanded=\"false\" aria-controls=\"unique-id-1__content\">Food Preservation<\/button>\r\n    <\/h3>\r\n    <div id=\"unique-id-1__content\" class=\"wsu-accordion__content\" aria-labelledby=\"unique-id-1__14257\">\r\n        <div class=\"wsu-accordion__content-inner\">\r\n            \n\n<h4 class=\"wp-block-heading\">Objectives:<\/h4>\n\n\n\n<ul>\n<li>Practice food preparation skills<\/li>\n\n\n\n<li>Learn how to handle food safely<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Resources:<\/h4>\n\n\n\n<ul>\n<li><a href=\"https:\/\/pubs.extension.wsu.edu\/4h-home-food-preservation-series-boiling-water-canning-project-manual\">Boiling Water Canning Project Manual<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubs.extension.wsu.edu\/4h-home-food-preservation-series-pressure-canning-project-manual\">Pressure Canning Project Manual<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubs.extension.wsu.edu\/4h-home-food-preservation-series-freezing-project-manual\">Freezing Project Manual<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubs.extension.wsu.edu\/4h-home-food-preservation-series-drying-project-manual\">Drying Project Manual<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubs.extension.wsu.edu\/food-preservation-record\">Food Preservation Record<\/a><\/li>\n<\/ul>\n\n        <\/div>\r\n    <\/div>\r\n<\/div>\n\n<div class=\"wsu-accordion\">\r\n    <h3 id=\"unique-id-1__99138\" class=\"wsu-accordion__title\">\r\n        <button class=\"wsu-accordion__title-button wsu-accordion--toggle\" aria-expanded=\"false\" aria-controls=\"unique-id-1__content\">Food Safety<\/button>\r\n    <\/h3>\r\n    <div id=\"unique-id-1__content\" class=\"wsu-accordion__content\" aria-labelledby=\"unique-id-1__99138\">\r\n        <div class=\"wsu-accordion__content-inner\">\r\n            \n\n<h4 class=\"wp-block-heading\">Objectives:<\/h4>\n\n\n\n<ul>\n<li>Learn how to handle food safely<\/li>\n\n\n\n<li>Understand how to prevent foodborne illness<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Resources:<\/h4>\n\n\n\n<ul>\n<li><a href=\"https:\/\/shop4-h.org\/collections\/foods-nutrition-and-healthy-lifestyles\">Foods, Nutrition, and Healthy Lifestyles Curriculum<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.fightbac.org\/kidsfoodsafety\/kids-games-and-activities\/\">Partnership for Food Safety Education &#8211; Kids Games &amp; Activities<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n        <\/div>\r\n    <\/div>\r\n<\/div>\n\n<div class=\"wsu-accordion\">\r\n    <h3 id=\"unique-id-1__39385\" class=\"wsu-accordion__title\">\r\n        <button class=\"wsu-accordion__title-button wsu-accordion--toggle\" aria-expanded=\"false\" aria-controls=\"unique-id-1__content\">Food Science<\/button>\r\n    <\/h3>\r\n    <div id=\"unique-id-1__content\" class=\"wsu-accordion__content\" aria-labelledby=\"unique-id-1__39385\">\r\n        <div class=\"wsu-accordion__content-inner\">\r\n            \n\n<h4 class=\"wp-block-heading\">Objectives:<\/h4>\n\n\n\n<ul>\n<li>Explore food science through experimentation<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Resources:<\/h4>\n\n\n\n<ul>\n<li><a href=\"https:\/\/shop4-h.org\/collections\/foods-nutrition-and-healthy-lifestyles\">Foods, Nutrition, and Healthy Lifestyles Curriculum<\/a><\/li>\n\n\n\n<li><a rel=\"noopener\" href=\"https:\/\/foodscience.psu.edu\/outreach\/youth\/experiments\">PennState Food Science Activities for Youth<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.fda.gov\/food\/students-teachers\/science-and-our-food-supply\">U.S. Food &amp; Drug Administration &#8211; Science and Our Food Supply<\/a><\/li>\n<\/ul>\n\n        <\/div>\r\n    <\/div>\r\n<\/div>\n\n<div class=\"wsu-accordion\">\r\n    <h3 id=\"unique-id-1__88322\" class=\"wsu-accordion__title\">\r\n        <button class=\"wsu-accordion__title-button wsu-accordion--toggle\" aria-expanded=\"false\" aria-controls=\"unique-id-1__content\">Nutrition<\/button>\r\n    <\/h3>\r\n    <div id=\"unique-id-1__content\" class=\"wsu-accordion__content\" aria-labelledby=\"unique-id-1__88322\">\r\n        <div class=\"wsu-accordion__content-inner\">\r\n            \n\n<h4 class=\"wp-block-heading\">Objectives:<\/h4>\n\n\n\n<ul>\n<li>Recognize a variety of healthful foods<\/li>\n\n\n\n<li>Promote health, exercise, and nutrition<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Resources:<\/h4>\n\n\n\n<ul>\n<li><a href=\"https:\/\/shop4-h.org\/collections\/foods-nutrition-and-healthy-lifestyles\">Foods, Nutrition, and Healthy Lifestyles Curriculum<\/a><\/li>\n\n\n\n<li><a rel=\"noopener\" href=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/44\/2020\/03\/4H-Healthy-Living-Activity-Guide.pdf\">4-H Healthy Living Activity Guide (PDF)<\/a><\/li>\n\n\n\n<li><a rel=\"noopener\" href=\"https:\/\/4-h.org\/wp-content\/uploads\/2023\/02\/07144913\/fresh_chefs_cookbook-6_25_2020.pdf\">4-H Fresh Chefs Cookbook<\/a> &#8211; free digital PDF download<\/li>\n\n\n\n<li><a rel=\"noopener\" href=\"https:\/\/www.myplate.gov\/life-stages\/kids\">USDA MyPlate for Kids<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodtalk.org\/\">University of Georgia Extension Food Talk<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodhero.org\/\">Oregon State University Food Hero<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.fns.usda.gov\/team-nutrition\">USDA Food and Nutrition Service &#8211; Team Nutrition<\/a><\/li>\n<\/ul>\n\n        <\/div>\r\n    <\/div>\r\n<\/div>\n\n<div class=\"wsu-accordion\">\r\n    <h3 id=\"unique-id-1__23256\" class=\"wsu-accordion__title\">\r\n        <button class=\"wsu-accordion__title-button wsu-accordion--toggle\" aria-expanded=\"false\" aria-controls=\"unique-id-1__content\">Exercise<\/button>\r\n    <\/h3>\r\n    <div id=\"unique-id-1__content\" class=\"wsu-accordion__content\" aria-labelledby=\"unique-id-1__23256\">\r\n        <div class=\"wsu-accordion__content-inner\">\r\n            \n\n<h4 class=\"wp-block-heading\">Objectives:<\/h4>\n\n\n\n<ul>\n<li>Promote health, exercise, and nutrition<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Resources:<\/h4>\n\n\n\n<ul>\n<li><a href=\"https:\/\/shop4-h.org\/collections\/foods-nutrition-and-healthy-lifestyles\">Foods, Nutrition, and Healthy Lifestyles Curriculum<\/a><\/li>\n\n\n\n<li><a rel=\"noopener\" href=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/44\/2020\/03\/4H-Healthy-Living-Activity-Guide.pdf\">4-H Healthy Living Activity Guide (PDF)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/44\/2020\/04\/WY-Quality-Counts-Kid-Yoga-Card-Deck.pdf\" rel=\"noopener\">Kids&#8217; Animal Yoga Cards (PDF)<\/a><\/li>\n<\/ul>\n\n        <\/div>\r\n    <\/div>\r\n<\/div>\n\n<div class=\"wsu-accordion\">\r\n    <h3 id=\"unique-id-1__31956\" class=\"wsu-accordion__title\">\r\n        <button class=\"wsu-accordion__title-button wsu-accordion--toggle\" aria-expanded=\"false\" aria-controls=\"unique-id-1__content\">Emotional Health &amp; Well-Being<\/button>\r\n    <\/h3>\r\n    <div id=\"unique-id-1__content\" class=\"wsu-accordion__content\" aria-labelledby=\"unique-id-1__31956\">\r\n        <div class=\"wsu-accordion__content-inner\">\r\n            \n\n<h4 class=\"wp-block-heading\">Objectives:<\/h4>\n\n\n\n<ul>\n<li>Learn about social and emotional awareness<\/li>\n\n\n\n<li>Explore solutions to mental health challenges<\/li>\n\n\n\n<li>Study mindfulness techniques<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Resources:<\/h4>\n\n\n\n<ul>\n<li><a href=\"https:\/\/shop4-h.org\/collections\/foods-nutrition-and-healthy-lifestyles\">Foods, Nutrition, and Healthy Lifestyles Curriculum<\/a><\/li>\n\n\n\n<li><a rel=\"noopener\" href=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/44\/2020\/03\/4H-Healthy-Living-Activity-Guide.pdf\">4-H Healthy Living Activity Guide (PDF)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/44\/2020\/04\/WY-Quality-Counts-Kid-Yoga-Card-Deck.pdf\" rel=\"noopener\">Kids&#8217; Animal Yoga Cards (PDF)<\/a><\/li>\n<\/ul>\n\n        <\/div>\r\n    <\/div>\r\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--color-vineyard wsu-border--add-left\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading  wsu-font-size--large\">Career Connections:<\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/degrees.wsu.edu\/degree\/food-science\/\">Food Science<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/degrees.wsu.edu\/degree\/kinesiology\/\">Kinesiology<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/degrees.wsu.edu\/degree\/nutrition-and-exercise-physiology\/\">Nutrition and Exercise Physiology<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/degrees.wsu.edu\/degree\/sports-medicine-and-athletic-training\/\">Sports Medicine and Athletic Training<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image wsu-spacing-before--xxlarge\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"792\" height=\"528\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/44\/2024\/09\/Food-Science-792x528.jpg\" alt=\"WSU School of Food Science.\" class=\"wp-image-41065\" srcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/44\/2024\/09\/Food-Science-792x528.jpg 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/44\/2024\/09\/Food-Science-396x264.jpg 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/44\/2024\/09\/Food-Science-768x512.jpg 768w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/44\/2024\/09\/Food-Science.jpg 1200w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><\/figure><\/div>\n<\/div>\r\n\n<\/div>\n        <div id=\"cahnrs-back-to-top\" class=\"cahnrs-back-to-top\" hidden aria-hidden=\"true\">\n            <a id=\"cahnrs-back-to-top-btn\" class=\"cahnrs-back-to-top__btn\" href=\"#product-top\" aria-label=\"Back to top\">\n                <span class=\"cahnrs-back-to-top__icon\" aria-hidden=\"true\">\u2191<\/span>\n                <span class=\"cahnrs-back-to-top__label\">Back to top<\/span>\n            <\/a>\n        <\/div>","protected":false},"excerpt":{"rendered":"<p>NewsProject Options: Baking Cooking Food Preservation Food Safety Food Science Nutrition Exercise Emotional Health &amp;amp; Well-Being Objectives: Recognize a variety of healthful foods Plan and practice smart food purchasing Practice food preparation skills Learn how&amp;hellip;<\/p>\n","protected":false},"author":10,"featured_media":38728,"parent":34960,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tec_requires_first_save":true,"_mi_skip_tracking":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_expiration_date":""},"categories":[4,14],"tags":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/spokane\/wp-json\/wp\/v2\/pages\/17509"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/spokane\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.wsu.edu\/spokane\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/spokane\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/spokane\/wp-json\/wp\/v2\/comments?post=17509"}],"version-history":[{"count":10,"href":"https:\/\/extension.wsu.edu\/spokane\/wp-json\/wp\/v2\/pages\/17509\/revisions"}],"predecessor-version":[{"id":44289,"href":"https:\/\/extension.wsu.edu\/spokane\/wp-json\/wp\/v2\/pages\/17509\/revisions\/44289"}],"up":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/spokane\/wp-json\/wp\/v2\/pages\/34960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/spokane\/wp-json\/wp\/v2\/media\/38728"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/spokane\/wp-json\/wp\/v2\/media?parent=17509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/spokane\/wp-json\/wp\/v2\/categories?post=17509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/spokane\/wp-json\/wp\/v2\/tags?post=17509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}