{"id":14132,"date":"2023-12-12T08:50:46","date_gmt":"2023-12-12T16:50:46","guid":{"rendered":"https:\/\/extension.wsu.edu\/yakima\/?page_id=14132"},"modified":"2024-11-19T12:58:38","modified_gmt":"2024-11-19T20:58:38","slug":"healthy-habits","status":"publish","type":"page","link":"https:\/\/extension.wsu.edu\/yakima\/4-h\/projects-programs\/projects-and-programs-resource-library\/healthy-habits\/","title":{"rendered":"Healthy Habits"},"content":{"rendered":"<div class=\"wsu-hero wsu-width--full wsu-pattern--wsu-light-radial-left  wsu-hero--style-boxed \">\n\t<div class=\"wsu-hero__background\">\n\t\t<div class=\"wsu-image-frame wsu-image-frame--fill\">\n\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg\"\n\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg 1313w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg 768w\"\n\t\tsizes=\"(max-width: 1313px) 100vw, 1313px\"\n\t\talt=\"4-H Grows Here logo in green with 4-H clover at right on a black background\"\n\t\tstyle=\"object-position: 50% 50%\"\n\t\t\/>\n<\/div>\n\t<\/div>\n\t<div class=\"wsu-hero__overlay\">\n\t<\/div>\n\t<div class=\"wsu-hero__content-wrapper\">\n\t\t<div class=\"wsu-hero__inner-content-wrapper\">\n\t\t\t\t\t\t<div class=\"wsu-hero__title-wrapper\">\n\t\t\t\t<h1 class=\"wsu-hero__title\">Healthy Habits<\/h1>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wsu-hero__content\">\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><\/p>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"program-contact \">\n\t\t\t<img\n\t\t\tsrc=\"https:\/\/extension.wsu.edu\/yakima\/wp-content\/plugins\/cahnrs-extension-plugin\/assets\/images\/four-h.png\"\n\t\t\theight=\"75\"\n\t\t\twidth=\"75\"\n\t\t\tclass=\"extension-program-icon\"\n\t\t\talt=\"Program Icon.\"\n\t\t>\n\t\n\t<div class=\"program-contact-info\">\n\t\t<h2>Program Contact<\/h2>\n\n\t\t\t\t\tAutumn Britt, 4-H Program Manager<br>\n\t\t\n\t\t\t\t\t<span class=\"wsu-screen-reader-only\">Phone Number<\/span>509-588-7817\t\t\n\t\t\t\t\t<span class=\"wsu-screen-reader-only\">Email Address<\/span> \u2022\n\t\t\t<a href=\"mailto:autumn.britt@wsu.edu\">autumn.britt@wsu.edu<\/a>\n\t\t\t<\/div>\n<\/div>\n        <div id=\"cahnrs-back-to-top\" class=\"cahnrs-back-to-top\" hidden aria-hidden=\"true\">\n            <a id=\"cahnrs-back-to-top-btn\" class=\"cahnrs-back-to-top__btn\" href=\"#product-top\" aria-label=\"Back to top\">\n                <span class=\"cahnrs-back-to-top__icon\" aria-hidden=\"true\">\u2191<\/span>\n                <span class=\"cahnrs-back-to-top__label\">Back to top<\/span>\n            <\/a>\n        <\/div>\n<\/div>\r\n\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Project Areas<\/h2>\n\n\n<div class=\"wsu-cta \" >\n\t<a \t\t\t\t\thref=\"https:\/\/extension.wsu.edu\/yakima\/4-h\/projects-programs\/projects-and-programs-resource-library\/family-consumer-sciences\/baking\/\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tBaking\t\t\t<\/a>\n<\/div>\n\n\n<div class=\"wsu-cta \" >\n\t<a \t\t\t\t\thref=\"https:\/\/extension.wsu.edu\/yakima\/4-h\/projects-programs\/projects-and-programs-resource-library\/family-consumer-sciences\/cooking\/\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tCooking\t\t\t<\/a>\n<\/div>\n\n\n<div class=\"wsu-cta \" >\n\t<a \t\t\t\t\thref=\"https:\/\/extension.wsu.edu\/yakima\/4-h\/projects-programs\/projects-and-programs-resource-library\/family-consumer-sciences\/foods-nutrition\/\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tFoods and Nutrition\t\t\t<\/a>\n<\/div>\n\n\n<div class=\"wsu-cta \" >\n\t<a \t\t\t\t\thref=\"https:\/\/extension.wsu.edu\/yakima\/4-h\/projects-programs\/projects-and-programs-resource-library\/healthy-habits\/medical-science-human-body\/\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tMedical Science and the Human Body\t\t\t<\/a>\n<\/div>\n\n\n<div class=\"wsu-cta \" >\n\t<a \t\t\t\t\thref=\"https:\/\/extension.wsu.edu\/yakima\/4-h\/projects-programs\/projects-and-programs-resource-library\/healthy-habits\/mental-health-mindfulness\/\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tMental Health and Mindfulness\t\t\t<\/a>\n<\/div>\n\n\n<div class=\"wsu-cta \" >\n\t<a \t\t\t\t\thref=\"https:\/\/extension.wsu.edu\/yakima\/4-h\/projects-programs\/projects-and-programs-resource-library\/family-consumer-sciences\/native-foods\/\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tNative Foods\t\t\t<\/a>\n<\/div>\n\n\n<div class=\"wsu-cta \" >\n\t<a \t\t\t\t\thref=\"https:\/\/extension.wsu.edu\/yakima\/4-h\/projects-programs\/projects-and-programs-resource-library\/healthy-habits\/steps-to-a-healthy-teen\/\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tSTEPS to a Healthy Teen\t\t\t<\/a>\n<\/div>\n\n\n<div class=\"wsu-cta \" >\n\t<a \t\t\t\t\thref=\"https:\/\/extension.wsu.edu\/yakima\/4-h\/projects-programs\/projects-and-programs-resource-library\/healthy-habits\/ya4h\/\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tYouth Advocates for Health (YA4-H!)\t\t\t<\/a>\n<\/div>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"792\" height=\"198\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2023\/12\/Healthy-Habits-792x198.png\" alt=\"Three stylized blue stick figures with red hearts over their chests at left. Rainbow watercoloured brain at right. At center, title &quot;Healthy Habits.&quot;\" class=\"wp-image-14671\" srcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2023\/12\/Healthy-Habits-792x198.png 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2023\/12\/Healthy-Habits-396x99.png 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2023\/12\/Healthy-Habits-768x192.png 768w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2023\/12\/Healthy-Habits-1536x384.png 1536w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2023\/12\/Healthy-Habits.png 1920w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Helpful Resources<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Activity Ideas<\/h4>\n\n\n\n<p><a href=\"https:\/\/4-h.org\/wp-content\/uploads\/2022\/12\/08094705\/4H-Healthy-Living-Activity-Guide.pdf\">4-H Healthy Living Activity Guide (PDF)<\/a><\/p>\n\n\n\n<p>Try one or all 30 of these fun, skill-building activities to help your kid live a healthy life.<\/p>\n\n\n\n<p>Please note that the web links included in this guide to expanded activity resources no longer work.<\/p>\n\n\n\n<p><a href=\"https:\/\/shop4-h.org\/products\/4-h-s-n-a-c-club?_pos=2&amp;_sid=828bc9e61&amp;_ss=r\">4-H S.N.A.C. Club Digital Download<\/a><\/p>\n\n\n\n<p>4-H SNAC (Student Nutrition Advisory Council) Clubs are student led 4-H clubs that promote leadership skills that focus on healthy living, nutrition, physical activity, cooking, and public speaking.<\/p>\n\n\n\n<p>4-H SNAC Club is a way to integrate positive youth development and community engagement into existing nutrition (Supplemental Nutrition Assistance Program &#8211; Education (SNAP-Ed) or Expanded Food and Nutrition Education Program (EFNEP) programs, while increasing equitable access and opportunity to participate in 4-H among limited resource communities.<\/p>\n\n\n\n<p>This curriculum is a guide provides facilitators with templates to use when planning a 4-H SNAC Club program, communication tools for setting up a successful program, and supportive structure for fostering increasing levels of youth leadership and club decision-making.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.canr.msu.edu\/resources\/heads-in-hearts-in-healthy-living-activities\">Heads in, Hearts In:&nbsp; Full Healthy Living Activity Book &#8211; Michigan State University Extension<\/a><\/p>\n\n\n\n<p>The Heads In, Hearts In family enrichment program encourages families to use their minds as a tool to expand their knowledge around a variety of topic areas. This packet contains all 15 healthy living activities.<\/p>\n\n\n\n<p><a href=\"https:\/\/extension.umn.edu\/building-healthy-habits\">Building Healthy Habits &#8211; University of Minnesota Extension<\/a><\/p>\n\n\n\n<p>In this lesson, youth in grades K-2 learn about physical health by practicing strategies for healthy eating and movement habits.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Hz3ahmJI4vg\">4-H Ritual and Pledge &#8211; Yoga for Kids &#8211; Arkansas Division of Agriculture (YouTube video)<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Washington Specific Reference Material<\/h4>\n\n\n\n<p><em>Coming soon!<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Other Reference Material<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">From 4-H Programs<\/h5>\n\n\n\n<p><a href=\"https:\/\/extension.umn.edu\/fuel-tune-groove\">Fuel Up, Tune Up, Groove Up<\/a><\/p>\n\n\n\n<p>This series of six lessons focuses on whole-body wellness for youth in grades K-3. The lesson themes are based on the MyPlate template and include healthy living skill-building, such as mindfulness and physical activity, as well as trying new foods by making healthy snacks. Each lesson was created to be used in a 30-minute online format but can be easily adapted for use in person.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=emtOv1dqATg\">Handwashing, a 4-H Spark Activity &#8211; North Carolina 4-H (YouTube video)<\/a><\/p>\n\n\n\n<p>How do you correctly wash your hands? Join in on this fun activity to find out. Presented by Kristen Bedell, a Doctoral student at the University of North Carolina at Chapel Hill in the Graduate School of Education.<\/p>\n\n\n\n<p>Materials needed: glitter, petroleum jelly, measuring spoons, and a plate. Be careful! This is messy. Talk to your caregiver first and get permission.<\/p>\n\n\n\n<p>From the NC 4-H curriculum, I am an Ecosystem.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/playlist?list=PLjpVzhzaz58FEDgsqoZ6dJ7ZoOIaYyJFq\">4-H Health Rocks Beginner Level Activities &#8211; Tennessee 4-H (YouTube playlist)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/playlist?list=PLjpVzhzaz58HGUuJvjiHDp2oGnpSj79Qt\">4-H Health Rocks Intermediate Level Activities &#8211; Tennessee 4-H (YouTube playlist)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/playlist?list=PLjpVzhzaz58FTZPrIZIPaXMP5DIy-IAhI\">4-H:&nbsp; A Healthy Livin&#8217; Summer &#8211; Tennessee 4-H (YouTube playlist)<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h5 class=\"wp-block-heading\">From Higher Education Institutions<\/h5>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h5 class=\"wp-block-heading\">From Related Organizations, Journals, and Professionals<\/h5>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<div class=\"wsu-accordion\">\r\n    <h5 id=\"unique-id-1__90844\" class=\"wsu-accordion__title\">\r\n        <button class=\"wsu-accordion__title-button wsu-accordion--toggle\" aria-expanded=\"false\" aria-controls=\"unique-id-1__content\">Kits, Projects, and Activities from National 4-H<\/button>\r\n    <\/h5>\r\n    <div id=\"unique-id-1__content\" class=\"wsu-accordion__content\" aria-labelledby=\"unique-id-1__90844\">\r\n        <div class=\"wsu-accordion__content-inner\">\r\n            \n\n<p><a href=\"https:\/\/shop4-h.org\/pages\/foods_healthylifestyles\">National 4-H Foods, Nutrition, and Healthy Lifestyles Curriculum Collection<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/shop4-h.org\/collections\/healthy-living-and-fitness-curriculum\">National 4-H Healthy Living and Fitness Curriculum<\/a><\/p>\n\n        <\/div>\r\n    <\/div>\r\n<\/div>\n\n<div class=\"wsu-cta \" >\n\t<a \t\t\t\t\thref=\"https:\/\/extension.wsu.edu\/yakima\/4-h\/projects-programs\/projects-and-programs-resource-library\/\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tBack to Projects and Programs Resource Library\t\t\t<\/a>\n<\/div>\n\n<\/div>\r\n\n<\/div>\n        <div id=\"cahnrs-back-to-top\" class=\"cahnrs-back-to-top\" hidden aria-hidden=\"true\">\n            <a id=\"cahnrs-back-to-top-btn\" class=\"cahnrs-back-to-top__btn\" href=\"#product-top\" aria-label=\"Back to top\">\n                <span class=\"cahnrs-back-to-top__icon\" aria-hidden=\"true\">\u2191<\/span>\n                <span class=\"cahnrs-back-to-top__label\">Back to top<\/span>\n            <\/a>\n        <\/div>","protected":false},"excerpt":{"rendered":"<p>Project Areas[action label=&quot;Baking&quot; link=&quot;https:\/\/extension.wsu.edu\/yakima\/4-h\/projects-programs\/baking\/&quot; ][action label=&quot;Cooking&quot; link=&quot;https:\/\/extension.wsu.edu\/yakima\/4-h\/projects-programs\/cooking\/&quot; ][action label=&quot;Foods &amp; Nutrition&quot; link=&quot;https:\/\/extension.wsu.edu\/yakima\/4-h\/projects-programs\/foods-nutrition\/&quot; ][action label=&quot;Medical Science &amp; the Human Body&quot; link=&quot;https:\/\/extension.wsu.edu\/yakima\/4-h\/projects-programs\/medical-science-human-body\/&quot; ][action label=&quot;Mental Health &amp; Mindfulness&quot; link=&quot;https:\/\/extension.wsu.edu\/yakima\/4-h\/projects-programs\/mental-health-mindfulness\/&quot; ][action label=&quot;Native Foods&quot; link=&quot;https:\/\/extension.wsu.edu\/yakima\/4-h\/projects-programs\/native-foods\/&quot; ][action label=&quot;STEPS to a Healthy&amp;hellip;<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":20933,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_expiration_date":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/14132"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/comments?post=14132"}],"version-history":[{"count":17,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/14132\/revisions"}],"predecessor-version":[{"id":21261,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/14132\/revisions\/21261"}],"up":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/20933"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/media?parent=14132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/categories?post=14132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/tags?post=14132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}