{"id":20542,"date":"2024-11-20T11:04:17","date_gmt":"2024-11-20T19:04:17","guid":{"rendered":"https:\/\/extension.wsu.edu\/yakima\/?page_id=20542"},"modified":"2025-01-30T09:11:35","modified_gmt":"2025-01-30T17:11:35","slug":"popeye-power-smoothie","status":"publish","type":"page","link":"https:\/\/extension.wsu.edu\/yakima\/health-wellness\/snap-ed\/nutrition-resources\/popeye-power-smoothie\/","title":{"rendered":"Popeye Power Smoothie"},"content":{"rendered":"<div class=\"wsu-hero wsu-width--full wsu-pattern--wsu-light-radial-left  wsu-hero--style-boxed \">\n\t<div class=\"wsu-hero__background\">\n\t\t<div class=\"wsu-image-frame wsu-image-frame--fill\">\n\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2020\/05\/fun-fruit-happy-birthday-celebrate.jpg\"\n\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2020\/05\/fun-fruit-happy-birthday-celebrate.jpg 910w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2020\/05\/fun-fruit-happy-birthday-celebrate.jpg 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2020\/05\/fun-fruit-happy-birthday-celebrate.jpg 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2020\/05\/fun-fruit-happy-birthday-celebrate.jpg 768w\"\n\t\tsizes=\"(max-width: 910px) 100vw, 910px\"\n\t\talt=\"pineapples wearing sunglasses with balloons\"\n\t\tstyle=\"object-position: 6% 77%\"\n\t\t\/>\n<\/div>\n\t<\/div>\n\t<div class=\"wsu-hero__overlay\">\n\t<\/div>\n\t<div class=\"wsu-hero__content-wrapper\">\n\t\t<div class=\"wsu-hero__inner-content-wrapper\">\n\t\t\t\t\t\t<div class=\"wsu-hero__title-wrapper\">\n\t\t\t\t<h1 class=\"wsu-hero__title\">Popeye Power Smoothie<\/h1>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wsu-hero__content\">\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"wsu-cta  wsu-text-align--center\" >\n\t<a \t\t\t\t\thref=\"#english\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tEnglish\t\t\t<\/a>\n<\/div>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"wsu-cta  wsu-text-align--center\" >\n\t<a \t\t\t\t\thref=\"#espanol\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tEspa\u00f1ol\t\t\t<\/a>\n<\/div>\n\n<\/div>\r\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"english\">Popeye Power Smoothie<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"english\">Description<\/h3>\n\n\n\n<p>Start your day off on the <em>cool<\/em> foot with this tropical smoothie!  Make it part of a healthy breakfast by drinking it with your whole wheat toast topped with your favorite nut or seed butter!<\/p>\n\n\n\n<ul>\n<li>Serving Size:  1 cup<\/li>\n\n\n\n<li>Prep time:  10 minutes<\/li>\n\n\n\n<li>Kitchen equipment needed:  blender<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul>\n<li>1 cup orange juice<\/li>\n\n\n\n<li>1\/2 cup pineapple juice<\/li>\n\n\n\n<li>1\/2 cup plain or vanilla yogurt<\/li>\n\n\n\n<li>1 banana, peeled and sliced<\/li>\n\n\n\n<li>2 cups fresh spinach leaves<\/li>\n\n\n\n<li>crushed ice<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Directions<\/h3>\n\n\n\n<ol>\n<li>Combine all ingredients in a blender.<\/li>\n\n\n\n<li>Puree until completely smooth.<\/li>\n\n\n\n<li>Serve immediately.<\/li>\n\n\n\n<li>Refrigerate leftovers within 2-3 hours.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center  wsu-font-size--medium\"><em>This material was funded by USDA\u2019s Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact your local DSHS-Community Service office.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"espanol\">Licuado Poderoso de Popeye<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"espanol\">Descripci\u00f3n<\/h3>\n\n\n\n<p>\u00a1Comienza tu d\u00eda con los pies frescos con este batido tropical! \u00a1Convi\u00e9rtalo en parte de un desayuno saludable bebi\u00e9ndolo con su tostada de trigo integral cubierta con su mantequilla de nueces o semillas favorita!<\/p>\n\n\n\n<ul>\n<li>Porciones: 1 taza<\/li>\n\n\n\n<li>Tiempo de preparaci\u00f3n: 10 minutos<\/li>\n\n\n\n<li>Equipo de cocina necesario: licuadora<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul>\n<li>1 taza de jugo de naranja<\/li>\n\n\n\n<li>1\/2 taza de jugo de pi\u00f1a<\/li>\n\n\n\n<li>1\/2 taza de yogur de sabor natural o de vainilla<\/li>\n\n\n\n<li>1 pl\u00e1tano, pelado y en rebanadas<\/li>\n\n\n\n<li>2 tazas de hojas de espinacas frescas<\/li>\n\n\n\n<li>Hielo picado<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ol>\n<li>Combine todos los ingredients en una licuadora.<\/li>\n\n\n\n<li>Lic\u00fae completamente hasta que quede suave.<\/li>\n\n\n\n<li>Sirva inmediatamente.<\/li>\n\n\n\n<li>Refrigere lo que sobre dentro de las siguientes 2 a 3<br>horas.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center  wsu-font-size--medium\"><em>Este material se desarroll\u00f3 con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en ingl\u00e9s) del Departamento de Agricultura de los EE.UU. (USDA siglas en ingl\u00e9s). El Supplemental Nutrition Assistance Program (SNAP en ingl\u00e9s) ofrece asistencia relacionada con la nutrici\u00f3n para gente con recursos limitados. Estos beneficios le pueden ayudar a comprar comida nutritiva para una mejor dieta. Para obtener m\u00e1s informaci\u00f3n, comun\u00edquese con la oficina de servicios sociales de su condado.<\/em><\/p>\n\n\n<div class=\"wsu-cta  wsu-text-align--right\" >\n\t<a \t\t\t\t\thref=\"https:\/\/extension.wsu.edu\/yakima\/health-wellness\/snap-ed\/nutrition-resources\/#recipes\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tBack to Recipes\t\t\t<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Popeye Power Smoothie Description Start your day off on the cool foot with this tropical smoothie! Make it part of a healthy breakfast by drinking it with your whole wheat [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":0,"parent":567,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_expiration_date":""},"categories":[83],"tags":[84,86],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/20542"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/comments?post=20542"}],"version-history":[{"count":15,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/20542\/revisions"}],"predecessor-version":[{"id":22823,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/20542\/revisions\/22823"}],"up":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/567"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/media?parent=20542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/categories?post=20542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/tags?post=20542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}