{"id":21340,"date":"2024-11-20T11:52:30","date_gmt":"2024-11-20T19:52:30","guid":{"rendered":"https:\/\/extension.wsu.edu\/yakima\/?page_id=21340"},"modified":"2025-01-28T13:51:27","modified_gmt":"2025-01-28T21:51:27","slug":"confetti-slaw","status":"publish","type":"page","link":"https:\/\/extension.wsu.edu\/yakima\/health-wellness\/snap-ed\/nutrition-resources\/confetti-slaw\/","title":{"rendered":"Confetti Slaw"},"content":{"rendered":"<div class=\"wsu-hero wsu-width--full wsu-pattern--wsu-light-radial-left  wsu-hero--style-boxed \">\n\t<div class=\"wsu-hero__background\">\n\t\t<div class=\"wsu-image-frame wsu-image-frame--fill\">\n\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/11\/cabbage-3722517_1280.jpg\"\n\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/11\/cabbage-3722517_1280.jpg 1280w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/11\/cabbage-3722517_1280.jpg 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/11\/cabbage-3722517_1280.jpg 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/11\/cabbage-3722517_1280.jpg 768w\"\n\t\tsizes=\"(max-width: 1280px) 100vw, 1280px\"\n\t\talt=\"heads of green cabbage\"\n\t\tstyle=\"object-position: 6% 77%\"\n\t\t\/>\n<\/div>\n\t<\/div>\n\t<div class=\"wsu-hero__overlay\">\n\t<\/div>\n\t<div class=\"wsu-hero__content-wrapper\">\n\t\t<div class=\"wsu-hero__inner-content-wrapper\">\n\t\t\t\t\t\t<div class=\"wsu-hero__title-wrapper\">\n\t\t\t\t<h1 class=\"wsu-hero__title\">Confetti Slaw<\/h1>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wsu-hero__content\">\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"wsu-cta  wsu-text-align--center\" >\n\t<a \t\t\t\t\thref=\"#english\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tEnglish\t\t\t<\/a>\n<\/div>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"wsu-cta  wsu-text-align--center\" >\n\t<a \t\t\t\t\thref=\"#espanol\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tEspa\u00f1ol\t\t\t<\/a>\n<\/div>\n\n<\/div>\r\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"english\">Confetti Slaw<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"english\">Description<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>Serving Size:  1\/2 cup (makes 8 servings)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul>\n<li>1\u20444 head of cabbage (green)<\/li>\n\n\n\n<li>2 carrots<\/li>\n\n\n\n<li>1\u20444 cup raisins<\/li>\n\n\n\n<li>1\u20444 cup peanuts<\/li>\n\n\n\n<li>1\u20442 cup yogurt, vanilla<\/li>\n\n\n\n<li>1 tablespoon orange juice<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Directions<\/h3>\n\n\n\n<ol>\n<li>Slice and cut cabbage into thin strips. Place pieces in large mixing bowl.<\/li>\n\n\n\n<li>Peel and grate carrots. Add to mixing bowl.<\/li>\n\n\n\n<li>Measure raisins and peanuts. Add to mixing bowl.<\/li>\n\n\n\n<li>Mix all ingredients together.<\/li>\n\n\n\n<li>Combine yogurt and orange juice in small bowl.<\/li>\n\n\n\n<li>Add yogurt mixture to cabbage mixture, stirring to combine ingredients thoroughly.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Try This!<\/h4>\n\n\n\n<ul>\n<li>Combine 1\/8 head each red and green cabbage.<\/li>\n\n\n\n<li>Try a different flavor yogurt and juice.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center  wsu-font-size--medium\"><em>This material was funded by USDA\u2019s Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact your local DSHS-Community Service office.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"espanol\">Ensalada Colorida de Col<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"espanol\">Descripci\u00f3n<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>Porciones: 1\/2 taza (Rinde:  8 porciones)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul>\n<li>1\u20444 cabeza de col (peque\u00f1a)<\/li>\n\n\n\n<li>2 zanahoria<\/li>\n\n\n\n<li>1\u20444 taza pasitas<\/li>\n\n\n\n<li>1\u20444 taza cacahuates<\/li>\n\n\n\n<li>1\u20442 taza yogurt de vainilla<\/li>\n\n\n\n<li>1 cucharada jugo de naranja<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ol>\n<li>Rebane y corte la col en tiras delgadas. Coloque las tiras en un taz\u00f3n grande para<\/li>\n\n\n\n<li>mezclar.<\/li>\n\n\n\n<li>Pele y raye las zanahorias. Agregue al taz\u00f3n.<\/li>\n\n\n\n<li>Agregue el 1\/4 taza de pasitas y 1\/4 taza de cacahuates al taz\u00f3n.<\/li>\n\n\n\n<li>Mezcle todos los ingredientes.<\/li>\n\n\n\n<li>Combine el yogurt y el jugo de naranja en un taz\u00f3n peque\u00f1o.<\/li>\n\n\n\n<li>Agregue la mezcla anterior a la mezcla de col, revolviendo constantemente para combinar bien los ingredientes.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Intente esto!<\/h4>\n\n\n\n<ul>\n<li>Combine 1\/8 cabeza de col roja y la misma<br>cantidad de col verde.<\/li>\n\n\n\n<li>Intente otro sabor de yogurt y jugo.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center  wsu-font-size--medium\"><em>Este material se desarroll\u00f3 con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en ingl\u00e9s) del Departamento de Agricultura de los EE.UU. (USDA siglas en ingl\u00e9s). El Supplemental Nutrition Assistance Program (SNAP en ingl\u00e9s) ofrece asistencia relacionada con la nutrici\u00f3n para gente con recursos limitados. Estos beneficios le pueden ayudar a comprar comida nutritiva para una mejor dieta. Para obtener m\u00e1s informaci\u00f3n, comun\u00edquese con la oficina de servicios sociales de su condado.<\/em><\/p>\n\n\n<div class=\"wsu-cta  wsu-text-align--left\" >\n\t<a \t\t\t\t\thref=\"https:\/\/extension.wsu.edu\/yakima\/health-wellness\/snap-ed\/nutrition-resources\/#recipes\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tBack to Recipes\t\t\t<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Confetti Slaw Description Ingredients Directions Try This! This material was funded by USDA\u2019s Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. 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