{"id":21436,"date":"2024-11-25T10:54:26","date_gmt":"2024-11-25T18:54:26","guid":{"rendered":"https:\/\/extension.wsu.edu\/yakima\/?page_id=21436"},"modified":"2025-01-28T13:15:06","modified_gmt":"2025-01-28T21:15:06","slug":"spinach-strawberry-salad","status":"publish","type":"page","link":"https:\/\/extension.wsu.edu\/yakima\/health-wellness\/snap-ed\/nutrition-resources\/spinach-strawberry-salad\/","title":{"rendered":"Spinach-Strawberry Salad"},"content":{"rendered":"<div class=\"wsu-hero wsu-width--full wsu-pattern--wsu-light-radial-left  wsu-hero--style-boxed \">\n\t<div class=\"wsu-hero__background\">\n\t\t<div class=\"wsu-image-frame wsu-image-frame--fill\">\n\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/11\/strawberry-1180048_1280-e1732555760897.jpg\"\n\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/11\/strawberry-1180048_1280-e1732555760897.jpg 1280w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/11\/strawberry-1180048_1280-e1732555760897.jpg 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/11\/strawberry-1180048_1280-e1732555760897.jpg 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/11\/strawberry-1180048_1280-e1732555760897.jpg 768w\"\n\t\tsizes=\"(max-width: 1280px) 100vw, 1280px\"\n\t\talt=\"A group of strawberries in a woven basket-like tray on a brown plaid tabletop.\"\n\t\tstyle=\"object-position: 24% 54%\"\n\t\t\/>\n<\/div>\n\t<\/div>\n\t<div class=\"wsu-hero__overlay\">\n\t<\/div>\n\t<div class=\"wsu-hero__content-wrapper\">\n\t\t<div class=\"wsu-hero__inner-content-wrapper\">\n\t\t\t\t\t\t<div class=\"wsu-hero__title-wrapper\">\n\t\t\t\t<h1 class=\"wsu-hero__title\">Spinach-Strawberry Salad<\/h1>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wsu-hero__content\">\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"wsu-cta  wsu-text-align--center\" >\n\t<a \t\t\t\t\thref=\"#english\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tEnglish\t\t\t<\/a>\n<\/div>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"wsu-cta  wsu-text-align--center\" >\n\t<a \t\t\t\t\thref=\"#espanol\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tEspa\u00f1ol\t\t\t<\/a>\n<\/div>\n\n<\/div>\r\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"english\">Spinach-Strawberry Salad<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"english\">Description<\/h3>\n\n\n\n<ul>\n<li>Serving Size:  1 cup <\/li>\n\n\n\n<li>Prep time:  10 minutes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Salad<\/h4>\n\n\n\n<ul>\n<li>1\/2 bunch of fresh spinach (about 4 cups)<\/li>\n\n\n\n<li>1\/2 container of fresh strawberries (about 1 cup, sliced)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Dressing<\/h4>\n\n\n\n<ul>\n<li>1\/4 sugar<\/li>\n\n\n\n<li>3 tablespoons vegetable oil<\/li>\n\n\n\n<li>2 tablespoons cider vinegar<\/li>\n\n\n\n<li>2 teaspoons prepared mustard<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Directions<\/h3>\n\n\n\n<ol>\n<li>Rinse spinach well, drain. Tear into bite-sized pieces in salad bowl.<\/li>\n\n\n\n<li>Rinse and slice strawberries.<\/li>\n\n\n\n<li>Gently toss strawberries with spinach.<\/li>\n\n\n\n<li>Combine all dressing ingredients in a jar with a tight fitting lid. Shake well.<\/li>\n\n\n\n<li>Just before serving add just enough dressing to lightly coat leaves.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center  wsu-font-size--medium\"><em>This material was funded by USDA\u2019s Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact your local DSHS-Community Service office.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"espanol\">Ensalada Colorida de Col<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"espanol\">Descripci\u00f3n<\/h3>\n\n\n\n<ul>\n<li>Porciones: 1 taza<\/li>\n\n\n\n<li>Tiempo de preparaci\u00f3n: 10 minutos<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Ensalada<\/h4>\n\n\n\n<ul>\n<li>1\/2 ramo de espinaca fresca (alrededor de 4 tazas)<\/li>\n\n\n\n<li>1\/2 libra de fresas frescas (1 taza), en rebanadas<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Aderezo<\/h4>\n\n\n\n<ul>\n<li>1\/4 de taza de az\u00facar<\/li>\n\n\n\n<li>3 cucharadas de aceite<\/li>\n\n\n\n<li>vegetal<\/li>\n\n\n\n<li>2 cucharaditas de mostaza<\/li>\n\n\n\n<li>2 cucharadas de vinagre de<\/li>\n\n\n\n<li>sidra<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ol>\n<li>Enjuague la espinaca bien, esc\u00farrala. P\u00e1rtala en pedacitos peque\u00f1os y<br>p\u00f3ngalas en un recipiente para ensaladas.<\/li>\n\n\n\n<li>Lave y corte las fresas en rebanadas.<\/li>\n\n\n\n<li>Cuidadosamente revuelva las fresas con la espinaca.<\/li>\n\n\n\n<li>Combine todos los ingredientes del aderezo en una jarra con tapa que cierre<br>bien. Ag\u00edtelo bien.<\/li>\n\n\n\n<li>Antes de servir a\u00f1ade suficiente aderezo para cubrir ligeramente las hojas.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center  wsu-font-size--medium\"><em>Este material se desarroll\u00f3 con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en ingl\u00e9s) del Departamento de Agricultura de los EE.UU. (USDA siglas en ingl\u00e9s). El Supplemental Nutrition Assistance Program (SNAP en ingl\u00e9s) ofrece asistencia relacionada con la nutrici\u00f3n para gente con recursos limitados. Estos beneficios le pueden ayudar a comprar comida nutritiva para una mejor dieta. Para obtener m\u00e1s informaci\u00f3n, comun\u00edquese con la oficina de servicios sociales de su condado.<\/em><\/p>\n\n\n<div class=\"wsu-cta  wsu-text-align--right\" >\n\t<a \t\t\t\t\thref=\"https:\/\/extension.wsu.edu\/yakima\/health-wellness\/snap-ed\/nutrition-resources\/#recipes\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tBack to Recipes\t\t\t<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spinach-Strawberry Salad Description Ingredients Salad Dressing Directions This material was funded by USDA\u2019s Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. 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