{"id":21443,"date":"2024-11-25T11:31:53","date_gmt":"2024-11-25T19:31:53","guid":{"rendered":"https:\/\/extension.wsu.edu\/yakima\/?page_id=21443"},"modified":"2025-01-28T13:52:47","modified_gmt":"2025-01-28T21:52:47","slug":"healthy-fruit-salad","status":"publish","type":"page","link":"https:\/\/extension.wsu.edu\/yakima\/health-wellness\/snap-ed\/nutrition-resources\/healthy-fruit-salad\/","title":{"rendered":"Healthy Fruit Salad"},"content":{"rendered":"<div class=\"wsu-hero wsu-width--full wsu-pattern--wsu-light-radial-left  wsu-hero--style-boxed \">\n\t<div class=\"wsu-hero__background\">\n\t\t<div class=\"wsu-image-frame wsu-image-frame--fill\">\n\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/11\/banana-1199973_1280.jpg\"\n\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/11\/banana-1199973_1280.jpg 1280w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/11\/banana-1199973_1280.jpg 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/11\/banana-1199973_1280.jpg 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/11\/banana-1199973_1280.jpg 768w\"\n\t\tsizes=\"(max-width: 1280px) 100vw, 1280px\"\n\t\talt=\"A bunch of bananas, a mango, and an orange lit from above.\"\n\t\tstyle=\"object-position: 24% 54%\"\n\t\t\/>\n<\/div>\n\t<\/div>\n\t<div class=\"wsu-hero__overlay\">\n\t<\/div>\n\t<div class=\"wsu-hero__content-wrapper\">\n\t\t<div class=\"wsu-hero__inner-content-wrapper\">\n\t\t\t\t\t\t<div class=\"wsu-hero__title-wrapper\">\n\t\t\t\t<h1 class=\"wsu-hero__title\">Healthy Fruit Salad<\/h1>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wsu-hero__content\">\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"wsu-cta  wsu-text-align--center\" >\n\t<a \t\t\t\t\thref=\"#english\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tEnglish\t\t\t<\/a>\n<\/div>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"wsu-cta  wsu-text-align--center\" >\n\t<a \t\t\t\t\thref=\"#espanol\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tEspa\u00f1ol\t\t\t<\/a>\n<\/div>\n\n<\/div>\r\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"english\">Healthy Fruit Salad<\/h2>\n\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul>\n<li>1 mango<\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>1 cup strawberries<\/li>\n\n\n\n<li>1 orange<\/li>\n\n\n\n<li>3\/4 teaspoon chili powder<\/li>\n\n\n\n<li>1 teaspoon lime juice<\/li>\n\n\n\n<li>1 teaspoon honey<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Directions<\/h3>\n\n\n\n<p>Slice the mango, banana, strawberries and oranges. Mix in a bowl with the chili powder, the lime juice and the honey. Serve chilled.<\/p>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<section  class=\"wsu-section\"  >\r\n        \n\n<h3 class=\"wp-block-heading\">Nutrition Information per Serving<\/h3>\n\n\n\n<p>Calories:  190<\/p>\n\n\n\n<p>Total Fat:  1g<\/p>\n\n\n\n<p>Saturated Fat:  9g<\/p>\n\n\n\n<p>% of Calories from Fat:  10%<\/p>\n\n\n\n<p>Protein:  2g<\/p>\n\n\n\n<p>Carbohydrates:  48g<\/p>\n\n\n\n<p>Cholesterol:  0mg<\/p>\n\n\n\n<p>Dietary Fiber:  7g<\/p>\n\n    <\/section>\n<\/div>\r\n\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center  wsu-font-size--medium\"><em>This material was funded by USDA\u2019s Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact your local DSHS-Community Service office.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"espanol\">Ensalada Colorida de Col<\/h2>\n\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul>\n<li>1 mango<\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>1 taza de fresas<\/li>\n\n\n\n<li>1 naranja<\/li>\n\n\n\n<li>\u00bc cdta. chile en polvo<\/li>\n\n\n\n<li>1 cdta. zumo de lima<\/li>\n\n\n\n<li>1 cucharadita de miel<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<p>Corte el mango, pl\u00e1tano, fresas y naranjas.  Mezcle en un bol con el chile en polvo, el jugo de lim\u00f3n y la miel. Sirva muy fr\u00edo.<\/p>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<section  class=\"wsu-section\"  >\r\n        \n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n Nutritiva por cada Servido<\/h3>\n\n\n\n<p>Calor\u00edas: 190<\/p>\n\n\n\n<p>Grasa Total: 1g<\/p>\n\n\n\n<p>Grasa Saturada: 0g<\/p>\n\n\n\n<p>% de Calor\u00edas de Grasa: 10%<\/p>\n\n\n\n<p>Prote\u00edna: 2g<\/p>\n\n\n\n<p>Carbohydratos: 48g<\/p>\n\n\n\n<p>Colesterol: 0mg<\/p>\n\n\n\n<p>Fibra Diet\u00e9tica: 7g<\/p>\n\n\n\n<p>Sodio: 5mg<\/p>\n\n    <\/section>\n<\/div>\r\n\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center  wsu-font-size--medium\"><em>Este material se desarroll\u00f3 con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en ingl\u00e9s) del Departamento de Agricultura de los EE.UU. (USDA siglas en ingl\u00e9s). El Supplemental Nutrition Assistance Program (SNAP en ingl\u00e9s) ofrece asistencia relacionada con la nutrici\u00f3n para gente con recursos limitados. Estos beneficios le pueden ayudar a comprar comida nutritiva para una mejor dieta. Para obtener m\u00e1s informaci\u00f3n, comun\u00edquese con la oficina de servicios sociales de su condado.<\/em><\/p>\n\n\n<div class=\"wsu-cta  wsu-text-align--left\" >\n\t<a \t\t\t\t\thref=\"https:\/\/extension.wsu.edu\/yakima\/health-wellness\/snap-ed\/nutrition-resources\/#recipes\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tBack to Recipes\t\t\t<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Fruit Salad This material was funded by USDA\u2019s Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":0,"parent":567,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tec_requires_first_save":true,"_wsuwp_accessibility_report":null,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_expiration_date":""},"categories":[83],"tags":[84,86],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/21443"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/comments?post=21443"}],"version-history":[{"count":8,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/21443\/revisions"}],"predecessor-version":[{"id":22815,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/21443\/revisions\/22815"}],"up":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/567"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/media?parent=21443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/categories?post=21443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/tags?post=21443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}