{"id":21450,"date":"2024-11-25T12:06:35","date_gmt":"2024-11-25T20:06:35","guid":{"rendered":"https:\/\/extension.wsu.edu\/yakima\/?page_id=21450"},"modified":"2025-01-28T13:52:20","modified_gmt":"2025-01-28T21:52:20","slug":"mango-smoothie","status":"publish","type":"page","link":"https:\/\/extension.wsu.edu\/yakima\/health-wellness\/snap-ed\/nutrition-resources\/mango-smoothie\/","title":{"rendered":"Mango Smoothie"},"content":{"rendered":"<div class=\"wsu-hero wsu-width--full wsu-pattern--wsu-light-radial-left  wsu-hero--style-boxed \">\n\t<div class=\"wsu-hero__background\">\n\t\t<div class=\"wsu-image-frame wsu-image-frame--fill\">\n\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/11\/smoothie-1206506_1280.jpg\"\n\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/11\/smoothie-1206506_1280.jpg 1280w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/11\/smoothie-1206506_1280.jpg 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/11\/smoothie-1206506_1280.jpg 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/11\/smoothie-1206506_1280.jpg 768w\"\n\t\tsizes=\"(max-width: 1280px) 100vw, 1280px\"\n\t\talt=\"A wide-rimmed glass containing mango smoothie on a red and blue geometric patterned tablecloth.\"\n\t\tstyle=\"object-position: 24% 54%\"\n\t\t\/>\n<\/div>\n\t<\/div>\n\t<div class=\"wsu-hero__overlay\">\n\t<\/div>\n\t<div class=\"wsu-hero__content-wrapper\">\n\t\t<div class=\"wsu-hero__inner-content-wrapper\">\n\t\t\t\t\t\t<div class=\"wsu-hero__title-wrapper\">\n\t\t\t\t<h1 class=\"wsu-hero__title\">Mango Smoothie<\/h1>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wsu-hero__content\">\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"wsu-cta  wsu-text-align--center\" >\n\t<a \t\t\t\t\thref=\"#english\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tEnglish\t\t\t<\/a>\n<\/div>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"wsu-cta  wsu-text-align--center\" >\n\t<a \t\t\t\t\thref=\"#espanol\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tEspa\u00f1ol\t\t\t<\/a>\n<\/div>\n\n<\/div>\r\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"english\">Mango Smoothie<\/h2>\n\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\" id=\"english\">Description<\/h3>\n\n\n\n<ul>\n<li>Serving Size:  1 cup<\/li>\n\n\n\n<li>Prep time:  2 minutes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul>\n<li>1 cup 100% orange juice<\/li>\n\n\n\n<li>1\/2 cup of yogurt, low fat<\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>1 mango, diced (or 1 cup of<\/li>\n\n\n\n<li>frozen mango)<\/li>\n\n\n\n<li>Ice cubes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Directions<\/h3>\n\n\n\n<ol>\n<li>Blend 100% orange juice, yogurt and banana in a blender.<\/li>\n\n\n\n<li>Add ice cubes and mango.<\/li>\n\n\n\n<li>Blend again.<\/li>\n\n\n\n<li>Enjoy!<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Did You Know&#8230;<\/h3>\n\n\n\n<p>&#8230;mangoes are the most widely consumed fruit in the world!<\/p>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<section  class=\"wsu-section\"  >\r\n        \n\n<h3 class=\"wp-block-heading\">Nutrition Information per Serving<\/h3>\n\n\n\n<p>Calories:  70<\/p>\n\n\n\n<p>Total Fat:  0.5g<\/p>\n\n\n\n<p>Saturated Fat:  0g<\/p>\n\n\n\n<p>Cholesterol:  0mg<\/p>\n\n\n\n<p>Sodium:  0mg<\/p>\n\n\n\n<p>Carbohydrates:  17g<\/p>\n\n\n\n<p>Dietary Fiber:  1g<\/p>\n\n\n\n<p>Sugars:  15g<\/p>\n\n\n\n<p>Vitamin A:  40%<\/p>\n\n\n\n<p>Vitamin C:  15%<\/p>\n\n    <\/section>\n<\/div>\r\n\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center  wsu-font-size--medium\"><em>This material was funded by USDA\u2019s Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact your local DSHS-Community Service office.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"espanol\">Licuado de Mango<\/h2>\n\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\" id=\"espanol\">Descripci\u00f3n<\/h3>\n\n\n\n<ul>\n<li>Porciones: 1 taza<\/li>\n\n\n\n<li>Tiempo de preparaci\u00f3n: 2 minutos<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul>\n<li>1 taza de jugo de naranja 100%<\/li>\n\n\n\n<li>1\/2 taza de yogur, bajo en grasa<\/li>\n\n\n\n<li>1 pl\u00e1tano<\/li>\n\n\n\n<li>1 mango, picado (o 1 taza de mango congelado)<\/li>\n\n\n\n<li>Cubos de Hielo<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<ol>\n<li>Mezcle el jugo de naranja, el yogur, y el pl\u00e1tano en la licuadora.<\/li>\n\n\n\n<li>Agregue el hielo y el mango.<\/li>\n\n\n\n<li>Mezcle de nuevo.<\/li>\n\n\n\n<li>Disfrute!<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Sabia que\u2026<\/h3>\n\n\n\n<p>&#8230;los Mangos son la fruta mas consumida en todo el mundo!<\/p>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<section  class=\"wsu-section\"  >\r\n        \n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n Nutritiva por cada Servido<\/h3>\n\n\n\n<p>Calor\u00edas: 70<\/p>\n\n\n\n<p>Grasa Total: 0.5g<\/p>\n\n\n\n<p>Grasa Saturada: 0g<\/p>\n\n\n\n<p>Colesterol: 0mg<\/p>\n\n\n\n<p>Sodio:  0mg<\/p>\n\n\n\n<p>Carbohydratos: 17g<\/p>\n\n\n\n<p>Fibra Diet\u00e9tica: 1g<\/p>\n\n\n\n<p>Az\u00facar:  15g<\/p>\n\n\n\n<p>Vitamina A:  40%<\/p>\n\n\n\n<p>Vitamina C:  15%<\/p>\n\n    <\/section>\n<\/div>\r\n\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center  wsu-font-size--medium\"><em>Este material se desarroll\u00f3 con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en ingl\u00e9s) del Departamento de Agricultura de los EE.UU. (USDA siglas en ingl\u00e9s). El Supplemental Nutrition Assistance Program (SNAP en ingl\u00e9s) ofrece asistencia relacionada con la nutrici\u00f3n para gente con recursos limitados. Estos beneficios le pueden ayudar a comprar comida nutritiva para una mejor dieta. Para obtener m\u00e1s informaci\u00f3n, comun\u00edquese con la oficina de servicios sociales de su condado.<\/em><\/p>\n\n\n<div class=\"wsu-cta  wsu-text-align--left\" >\n\t<a \t\t\t\t\thref=\"https:\/\/extension.wsu.edu\/yakima\/health-wellness\/snap-ed\/nutrition-resources\/#recipes\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tBack to Recipes\t\t\t<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mango Smoothie This material was funded by USDA\u2019s Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":0,"parent":567,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_expiration_date":""},"categories":[83],"tags":[84,86],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/21450"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/comments?post=21450"}],"version-history":[{"count":8,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/21450\/revisions"}],"predecessor-version":[{"id":22814,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/21450\/revisions\/22814"}],"up":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/567"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/media?parent=21450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/categories?post=21450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/tags?post=21450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}