{"id":21525,"date":"2024-12-03T08:12:14","date_gmt":"2024-12-03T16:12:14","guid":{"rendered":"https:\/\/extension.wsu.edu\/yakima\/?page_id=21525"},"modified":"2024-12-03T08:21:37","modified_gmt":"2024-12-03T16:21:37","slug":"eat-a-rainbow","status":"publish","type":"page","link":"https:\/\/extension.wsu.edu\/yakima\/4-h\/projects-programs\/projects-and-programs-resource-library\/family-consumer-sciences\/foods-nutrition\/eat-a-rainbow\/","title":{"rendered":"Eat A Rainbow"},"content":{"rendered":"<div class=\"wsu-hero wsu-width--full wsu-pattern--wsu-light-radial-left  wsu-hero--style-boxed \">\n\t<div class=\"wsu-hero__background\">\n\t\t<div class=\"wsu-image-frame wsu-image-frame--fill\">\n\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg\"\n\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg 1313w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg 768w\"\n\t\tsizes=\"(max-width: 1313px) 100vw, 1313px\"\n\t\talt=\"4-H Grows Here logo in green with 4-H clover at right on a black background\"\n\t\tstyle=\"object-position: 50% 50%\"\n\t\t\/>\n<\/div>\n\t<\/div>\n\t<div class=\"wsu-hero__overlay\">\n\t<\/div>\n\t<div class=\"wsu-hero__content-wrapper\">\n\t\t<div class=\"wsu-hero__inner-content-wrapper\">\n\t\t\t\t\t\t<div class=\"wsu-hero__title-wrapper\">\n\t\t\t\t<h1 class=\"wsu-hero__title\">Eat A Rainbow<\/h1>\t\t\t\t<div class=\"wsu-hero__caption\">Created by Yakima YA4-H! youth<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wsu-hero__content\">\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><\/p>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"program-contact \">\n\t\t\t<img\n\t\t\tsrc=\"https:\/\/extension.wsu.edu\/yakima\/wp-content\/plugins\/cahnrs-extension-plugin\/assets\/images\/four-h.png\"\n\t\t\theight=\"75\"\n\t\t\twidth=\"75\"\n\t\t\tclass=\"extension-program-icon\"\n\t\t\talt=\"Program Icon.\"\n\t\t>\n\t\n\t<div class=\"program-contact-info\">\n\t\t<h2>Program Contact<\/h2>\n\n\t\t\t\t\tAutumn Britt, 4-H Program Manager<br>\n\t\t\n\t\t\t\t\t<span class=\"wsu-screen-reader-only\">Phone Number<\/span>509-588-7817\t\t\n\t\t\t\t\t<span class=\"wsu-screen-reader-only\">Email Address<\/span> \u2022\n\t\t\t<a href=\"mailto:autumn.britt@wsu.edu\">autumn.britt@wsu.edu<\/a>\n\t\t\t<\/div>\n<\/div>\n        <div id=\"cahnrs-back-to-top\" class=\"cahnrs-back-to-top\" hidden aria-hidden=\"true\">\n            <a id=\"cahnrs-back-to-top-btn\" class=\"cahnrs-back-to-top__btn\" href=\"#product-top\" aria-label=\"Back to top\">\n                <span class=\"cahnrs-back-to-top__icon\" aria-hidden=\"true\">\u2191<\/span>\n                <span class=\"cahnrs-back-to-top__label\">Back to top<\/span>\n            <\/a>\n        <\/div>\n<\/div>\r\n\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>This page is based on a <a href=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2021\/07\/Eat-A-Rainbow_color_1-sided_400-copies.pdf\">PDF printable handout<\/a> created by the Yakima County YA4-H! youth.  Teachers, parents, youth development staff, club leaders, etc. are encouraged to print and use these with their youth<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Eat-a-Rainbow-header-graphic-792x189.png\" alt=\"Title &quot;Eat a rainbow and become a superhero&quot; with an arched rainbow behind the word and a green person figure in a cape behind the word &quot;superhero.&quot;\" class=\"wp-image-21529\" width=\"890\" height=\"212\" srcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Eat-a-Rainbow-header-graphic-792x189.png 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Eat-a-Rainbow-header-graphic-396x94.png 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Eat-a-Rainbow-header-graphic-768x183.png 768w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Eat-a-Rainbow-header-graphic-1536x366.png 1536w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Eat-a-Rainbow-header-graphic.png 1726w\" sizes=\"(max-width: 890px) 100vw, 890px\" \/><figcaption class=\"wp-element-caption\">&#8220;Eat a rainbow and become a SUPERHERO&#8221; banner.<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Eat a rainbow to stay healthy<\/h2>\n\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"792\" height=\"503\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Red-Eat-a-Rainbow-792x503.png\" alt=\"Red frame and red fruits and vegetables with the phrase &quot;Red keeps your heart strong&quot; in English and Spanish.\" class=\"wp-image-21530\" srcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Red-Eat-a-Rainbow-792x503.png 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Red-Eat-a-Rainbow-396x252.png 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Red-Eat-a-Rainbow-768x488.png 768w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Red-Eat-a-Rainbow.png 1256w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><figcaption class=\"wp-element-caption\">&#8220;Red keeps your heart strong!&#8221;<br>&#8220;\u00a1Rojo mantiene tu coraz\u00f3n fuerte!&#8221;<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Yellow-Eat-a-Rainbow-792x547.png\" alt=\"Yellow frame and yellow fruits and vegetables with the phrase &quot;Yellow helps your skin heal!&quot; in English and Spanish.\" class=\"wp-image-21539\" width=\"539\" height=\"372\" srcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Yellow-Eat-a-Rainbow-792x547.png 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Yellow-Eat-a-Rainbow-396x274.png 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Yellow-Eat-a-Rainbow-768x531.png 768w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Yellow-Eat-a-Rainbow.png 1259w\" sizes=\"(max-width: 539px) 100vw, 539px\" \/><figcaption class=\"wp-element-caption\">&#8220;Yellow helps your skin heal!&#8221;<br>&#8220;\u00a1Amarillo  ayuda a que tu piel sane!&#8221;<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"792\" height=\"656\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Blue-Eat-a-Rainbow-792x656.png\" alt=\"Purple and blue frame with purple and blue fruits and vegetables with the phrase &quot;Purple and blue help your brain speed up!&quot; in English and Spanish.\" class=\"wp-image-21535\" srcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Blue-Eat-a-Rainbow-792x656.png 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Blue-Eat-a-Rainbow-396x328.png 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Blue-Eat-a-Rainbow-768x636.png 768w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Blue-Eat-a-Rainbow.png 1254w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><figcaption class=\"wp-element-caption\">&#8220;Purple and blue help your brain speed up!&#8221;<br>&#8220;\u00a1Morado y azul ayuda a que su cerebro se acelere!&#8221;<\/figcaption><\/figure><\/div>\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"792\" height=\"793\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Orange-Eat-a-Rainbow-792x793.png\" alt=\"Orange frame and orange fruits and vegetables with the phrase &quot;Orange helps you see at night!&quot; in English and Spanish.\" class=\"wp-image-21533\" srcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Orange-Eat-a-Rainbow-792x793.png 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Orange-Eat-a-Rainbow-396x396.png 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Orange-Eat-a-Rainbow-198x198.png 198w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Orange-Eat-a-Rainbow-768x769.png 768w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Orange-Eat-a-Rainbow.png 1018w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><figcaption class=\"wp-element-caption\">&#8220;Orange helps you see at night!&#8221;<br>&#8220;\u00a1Naranja te ayuda a ver de noche!&#8221;<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"792\" height=\"839\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Green-Eat-a-Rainbow-792x839.png\" alt=\"Green frame and green fruits and vegetables with the phrase &quot;Green helps you fight illness!&quot; in English and Spanish.\" class=\"wp-image-21541\" srcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Green-Eat-a-Rainbow-792x839.png 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Green-Eat-a-Rainbow-396x419.png 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Green-Eat-a-Rainbow-768x813.png 768w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Green-Eat-a-Rainbow.png 1015w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><figcaption class=\"wp-element-caption\">&#8220;Green helps you fight illness!&#8221;<br>&#8220;\u00a1Verde te ayuda a combatir las enfermedades!&#8221;<\/figcaption><\/figure><\/div>\n<\/div>\r\n\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Eat-a-Rainbow-footer-graphic-e1733242215757-792x201.png\" alt=\"Title &quot;Eat a rainbow and become a superhero&quot; in Spanish with an arched rainbow behind the word and a blue outline of a person figure in a cape behind the word &quot;superhero.&quot; There is an orange arrow pointing to the Spanish word for &quot;superhero.&quot;\" class=\"wp-image-21542\" width=\"792\" height=\"201\" srcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Eat-a-Rainbow-footer-graphic-e1733242215757-792x201.png 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Eat-a-Rainbow-footer-graphic-e1733242215757-396x100.png 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Eat-a-Rainbow-footer-graphic-e1733242215757-768x195.png 768w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Eat-a-Rainbow-footer-graphic-e1733242215757-1536x390.png 1536w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/12\/Eat-a-Rainbow-footer-graphic-e1733242215757.png 1817w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><figcaption class=\"wp-element-caption\">&#8220;Come un arcoiris y convi\u00e9rtete en un SUPERH\u00c9ROE&#8221; banner.<\/figcaption><\/figure><\/div>\n        <div id=\"cahnrs-back-to-top\" class=\"cahnrs-back-to-top\" hidden aria-hidden=\"true\">\n            <a id=\"cahnrs-back-to-top-btn\" class=\"cahnrs-back-to-top__btn\" href=\"#product-top\" aria-label=\"Back to top\">\n                <span class=\"cahnrs-back-to-top__icon\" aria-hidden=\"true\">\u2191<\/span>\n                <span class=\"cahnrs-back-to-top__label\">Back to top<\/span>\n            <\/a>\n        <\/div>","protected":false},"excerpt":{"rendered":"<p>This page is based on a PDF printable handout created by the Yakima County YA4-H! youth. Teachers, parents, youth development staff, club leaders, etc. are encouraged to print and use [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":0,"parent":9176,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_expiration_date":""},"categories":[4],"tags":[94],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/21525"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/comments?post=21525"}],"version-history":[{"count":11,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/21525\/revisions"}],"predecessor-version":[{"id":21550,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/21525\/revisions\/21550"}],"up":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/9176"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/media?parent=21525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/categories?post=21525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/tags?post=21525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}