{"id":21619,"date":"2024-12-09T09:38:01","date_gmt":"2024-12-09T17:38:01","guid":{"rendered":"https:\/\/extension.wsu.edu\/yakima\/?page_id=21619"},"modified":"2025-01-28T12:21:19","modified_gmt":"2025-01-28T20:21:19","slug":"colorful-black-bean-salsa","status":"publish","type":"page","link":"https:\/\/extension.wsu.edu\/yakima\/4-h\/projects-programs\/projects-and-programs-resource-library\/family-consumer-sciences\/cooking\/ya4-h-recipes\/colorful-black-bean-salsa\/","title":{"rendered":"Colorful Black Bean Salsa"},"content":{"rendered":"<div class=\"wsu-hero wsu-width--full wsu-pattern--wsu-light-radial-left  wsu-hero--style-boxed \">\n\t<div class=\"wsu-hero__background\">\n\t\t<div class=\"wsu-image-frame wsu-image-frame--fill\">\n\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg\"\n\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg 1313w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg 768w\"\n\t\tsizes=\"(max-width: 1313px) 100vw, 1313px\"\n\t\talt=\"4-H Grows Here logo in green with 4-H clover at right on a black background\"\n\t\tstyle=\"object-position: 50% 50%\"\n\t\t\/>\n<\/div>\n\t<\/div>\n\t<div class=\"wsu-hero__overlay\">\n\t<\/div>\n\t<div class=\"wsu-hero__content-wrapper\">\n\t\t<div class=\"wsu-hero__inner-content-wrapper\">\n\t\t\t\t\t\t<div class=\"wsu-hero__title-wrapper\">\n\t\t\t\t<h1 class=\"wsu-hero__title\">Colorful Black Bean Salsa<\/h1>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wsu-hero__content\">\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><\/p>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"program-contact \">\n\t\t\t<img\n\t\t\tsrc=\"https:\/\/extension.wsu.edu\/yakima\/wp-content\/plugins\/cahnrs-extension-plugin\/assets\/images\/four-h.png\"\n\t\t\theight=\"75\"\n\t\t\twidth=\"75\"\n\t\t\tclass=\"extension-program-icon\"\n\t\t\talt=\"Program Icon.\"\n\t\t>\n\t\n\t<div class=\"program-contact-info\">\n\t\t<h2>Program Contact<\/h2>\n\n\t\t\t\t\tAutumn Britt, 4-H Program Manager<br>\n\t\t\n\t\t\t\t\t<span class=\"wsu-screen-reader-only\">Phone Number<\/span>509-588-7817\t\t\n\t\t\t\t\t<span class=\"wsu-screen-reader-only\">Email Address<\/span> \u2022\n\t\t\t<a href=\"mailto:autumn.britt@wsu.edu\">autumn.britt@wsu.edu<\/a>\n\t\t\t<\/div>\n<\/div>\n        <div id=\"cahnrs-back-to-top\" class=\"cahnrs-back-to-top\" hidden aria-hidden=\"true\">\n            <a id=\"cahnrs-back-to-top-btn\" class=\"cahnrs-back-to-top__btn\" href=\"#product-top\" aria-label=\"Back to top\">\n                <span class=\"cahnrs-back-to-top__icon\" aria-hidden=\"true\">\u2191<\/span>\n                <span class=\"cahnrs-back-to-top__label\">Back to top<\/span>\n            <\/a>\n        <\/div>\n<\/div>\r\n\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"wsu-cta  wsu-text-align--center\" >\n\t<a \t\t\t\t\thref=\"#english\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tEnglish\t\t\t<\/a>\n<\/div>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"wsu-cta  wsu-text-align--center\" >\n\t<a \t\t\t\t\thref=\"#espanol\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tEspa\u00f1ol\t\t\t<\/a>\n<\/div>\n\n<\/div>\r\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"english\">Colorful Black Bean Salsa Recipe<\/h2>\n\n\n\n<ul>\n<li>Serving Size:  1\/2 cup<\/li>\n\n\n\n<li>Makes 12 servings<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul>\n<li>2 15 ounce cans of black beans, drained<\/li>\n\n\n\n<li>2 cups corn, drained (1 15 ounce can or 12 ounces frozen)<\/li>\n\n\n\n<li>1 15 ounce can diced tomatoes<\/li>\n\n\n\n<li>1 4 ounce can chopped green chilies, drained, or 1 teaspoon chili powder<\/li>\n\n\n\n<li>1\/4 cup finely chopped onion<\/li>\n\n\n\n<li>3 tablespoons lime juice<\/li>\n\n\n\n<li>2 tablespoons olive or canola oil<\/li>\n\n\n\n<li>1\/2 teaspoon salt, pepper to taste<\/li>\n\n\n\n<li>1 red or green bell pepper, chopped (optional)<\/li>\n\n\n\n<li>1 avocado, chopped (optional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol>\n<li>Mix black beans, corn, tomatoes, chilies, onion, and optional bell pepper in a large bowl.<\/li>\n\n\n\n<li>Add lime juice, oil, salt and pepper, toss gently to combine.<\/li>\n\n\n\n<li>Add optional avocado just before serving.<\/li>\n\n\n\n<li>Serve alone, over rice or quinoa, or with whole grain tortillas or tortilla chips.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>Source:<\/strong>  Adapted from <\/em><a href=\"http:\/\/snacktheplanet.blogspot.com\">Snack the Planet<\/a><em>.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"espanol\">Ensalada Colorida de Frijoles Negros<\/h2>\n\n\n\n<ul>\n<li>Tama\u00f1o de la porci\u00f3n:  1\/2 taza<\/li>\n\n\n\n<li>Porciones por receta:  12<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul>\n<li>2 latas de 15 oz de frijoles negros, escurridos<\/li>\n\n\n\n<li>2 latas de ma\u00edz, escurrido (1 lata de 15 oz o 12 oz de ma\u00edz congelado)<\/li>\n\n\n\n<li>1 lata de 15 oz de tomate en cubos<\/li>\n\n\n\n<li>1 lata de 4 oz chiles verdes picados, escurridos, o 1 cucharadita de chile en polvo<\/li>\n\n\n\n<li>1\/4 taza de cebolla finamente picada<\/li>\n\n\n\n<li>3 cucharadas de jugo de lima<\/li>\n\n\n\n<li>2 cucharadas de aceite de oliva o canola<\/li>\n\n\n\n<li>1\/2 cucharadita de sal, pimienta a gusto<\/li>\n\n\n\n<li>1 pimiento rojo o verde, picado, opcional<\/li>\n\n\n\n<li>1 aguacate, picado, opcional<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instrucciones<\/h3>\n\n\n\n<ol>\n<li>Mezcle los frijoles negros, el ma\u00edz, lost tomates, los chiles, la cebolla y el pimiento opcional en un taz\u00f3n grande.<\/li>\n\n\n\n<li>A\u00f1ada el jugo de lima, el aceite, la sal y la pimienta; revuelva suavamente para mezclar.<\/li>\n\n\n\n<li>A\u00f1ada el aguacate opcional justo antes de servir.<\/li>\n\n\n\n<li>Sirva la ensalada sola, sobre arroz o quinua, o con tortillas chips o nachos.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>Fuente:<\/strong>  Adaptado de <\/em><a href=\"http:\/\/snacktheplanet.blogspot.com\">Snack the Planet<\/a><em>.<\/em><\/p>\n\n        <div id=\"cahnrs-back-to-top\" class=\"cahnrs-back-to-top\" hidden aria-hidden=\"true\">\n            <a id=\"cahnrs-back-to-top-btn\" class=\"cahnrs-back-to-top__btn\" href=\"#product-top\" aria-label=\"Back to top\">\n                <span class=\"cahnrs-back-to-top__icon\" aria-hidden=\"true\">\u2191<\/span>\n                <span class=\"cahnrs-back-to-top__label\">Back to top<\/span>\n            <\/a>\n        <\/div>","protected":false},"excerpt":{"rendered":"<p>Colorful Black Bean Salsa Recipe Ingredients Instructions Source: Adapted from Snack the Planet. Ensalada Colorida de Frijoles Negros Ingredientes Instrucciones Fuente: Adaptado de Snack the Planet. \u2191 Back to top<\/p>\n","protected":false},"author":55,"featured_media":0,"parent":21553,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_expiration_date":""},"categories":[4],"tags":[84,94],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/21619"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/comments?post=21619"}],"version-history":[{"count":7,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/21619\/revisions"}],"predecessor-version":[{"id":22771,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/21619\/revisions\/22771"}],"up":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/21553"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/media?parent=21619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/categories?post=21619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/tags?post=21619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}